Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 12434 foods.

# Food Category Per 100 g % DV Source
2201 Game meat, antelope, raw Lamb, Veal and Game 0.32 mg 27% CNF
2202 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 0.32 mg 27% CNF
2203 Veal, kidney, raw Lamb, Veal and Game 0.32 mg 27% CNF
2204 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27% CNF
2205 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.32 mg 27% CNF
2206 Game meat, native, muskox, raw Lamb, Veal and Game 0.32 mg 27% CNF
2207 Cracker, standard snack-type, with whole-wheat Baked Products 0.32 mg 27% CNF
2208 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27% USDA_SR
2209 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.32 mg 27% USDA_SR
2210 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.32 mg 27% USDA_SR
2211 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.32 mg 27% USDA_SR
2212 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.32 mg 27% USDA_SR
2213 Crackers, standard snack-type, with whole wheat Baked Products 0.32 mg 27% USDA_SR
2214 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.32 mg 27% USDA_SR
2215 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.32 mg 27% USDA_SR
2216 Game meat, caribou, raw Lamb, Veal, and Game Products 0.32 mg 27% USDA_SR
2217 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.32 mg 27% USDA_SR
2218 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.32 mg 27% USDA_SR
2219 Game meat, antelope, raw Lamb, Veal, and Game Products 0.32 mg 27% USDA_SR
2220 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.32 mg 27% CNF
2221 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.32 mg 27% USDA_SR
2222 Rice, black, unenriched, raw Cereal Grains and Pasta 0.32 mg 27% USDA_FF
2223 Emu, ground, cooked, pan-broiled Poultry Products 0.32 mg 26% USDA_SR
2224 Emu, ground, cooked, pan-broiled Poultry Products 0.32 mg 26% CNF
2225 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 26% CNF
2226 Ham and cheese spread Sausages and Luncheon Meats 0.32 mg 26% USDA_SR
2227 Pork, tongue, braised Pork Products 0.32 mg 26% CNF
2228 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.32 mg 26% CNF
2229 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.32 mg 26% CNF
2230 Bread, protein (includes gluten), toasted Baked Products 0.32 mg 26% CNF
2231 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.32 mg 26% CNF
2232 Pork and ham, canned Sausages and Luncheon meats 0.32 mg 26% CNF
2233 Snacks, popcorn, unpopped kernels Snacks 0.32 mg 26% CNF
2234 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.32 mg 26% USDA_SR
2235 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.32 mg 26% USDA_SR
2236 Bread, cinnamon Baked Products 0.32 mg 26% USDA_SR
2237 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.32 mg 26% USDA_SR
2238 Bread, protein, (includes gluten), toasted Baked Products 0.32 mg 26% USDA_SR
2239 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 0.32 mg 26% USDA_SR
2240 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.32 mg 26% USDA_SR
2241 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.32 mg 26% USDA_SR
2242 Crackers, rye, wafers, seasoned Baked Products 0.32 mg 26% USDA_SR
2243 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.32 mg 26% USDA_SR
2244 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.32 mg 26% CNF
2245 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.32 mg 26% CNF
2246 Cracker, rye, wafers, seasoned Baked Products 0.32 mg 26% CNF
2247 Grains, rye Cereals, Grains and Pasta 0.32 mg 26% CNF
2248 Grains, rye flour, dark Cereals, Grains and Pasta 0.32 mg 26% CNF
2249 Rye grain Cereal Grains and Pasta 0.32 mg 26% USDA_SR
2250 Rye flour, dark Cereal Grains and Pasta 0.32 mg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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