The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2201–2250 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.32 mg | 27% | USDA_SR |
| 2202 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.32 mg | 27% | USDA_SR |
| 2203 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.32 mg | 27% | USDA_SR |
| 2204 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.32 mg | 27% | USDA_SR |
| 2205 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.32 mg | 27% | USDA_SR |
| 2206 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.32 mg | 27% | USDA_SR |
| 2207 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.32 mg | 27% | USDA_SR |
| 2208 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.32 mg | 27% | CNF |
| 2209 | Game meat, native, muskox, raw | Lamb, Veal and Game | 0.32 mg | 27% | CNF |
| 2210 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.32 mg | 27% | CNF |
| 2211 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.32 mg | 27% | CNF |
| 2212 | Veal, kidney, raw | Lamb, Veal and Game | 0.32 mg | 27% | CNF |
| 2213 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.32 mg | 27% | CNF |
| 2214 | Game meat, antelope, raw | Lamb, Veal and Game | 0.32 mg | 27% | CNF |
| 2215 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.32 mg | 27% | CNF |
| 2216 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.32 mg | 27% | CNF |
| 2217 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.32 mg | 27% | CNF |
| 2218 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.32 mg | 27% | CNF |
| 2219 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.32 mg | 27% | CNF |
| 2220 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 0.32 mg | 27% | USDA_SR |
| 2221 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.32 mg | 27% | CNF |
| 2222 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 0.32 mg | 27% | USDA_FF |
| 2223 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.32 mg | 26% | USDA_SR |
| 2224 | Ham and cheese spread | Sausages and Luncheon Meats | 0.32 mg | 26% | USDA_SR |
| 2225 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.32 mg | 26% | CNF |
| 2226 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.32 mg | 26% | CNF |
| 2227 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.32 mg | 26% | USDA_SR |
| 2228 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 0.32 mg | 26% | USDA_SR |
| 2229 | Bread, protein, (includes gluten), toasted | Baked Products | 0.32 mg | 26% | USDA_SR |
| 2230 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.32 mg | 26% | USDA_SR |
| 2231 | Bread, cinnamon | Baked Products | 0.32 mg | 26% | USDA_SR |
| 2232 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.32 mg | 26% | USDA_SR |
| 2233 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 0.32 mg | 26% | USDA_SR |
| 2234 | Snacks, popcorn, unpopped kernels | Snacks | 0.32 mg | 26% | CNF |
| 2235 | Pork and ham, canned | Sausages and Luncheon meats | 0.32 mg | 26% | CNF |
| 2236 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.32 mg | 26% | CNF |
| 2237 | Bread, protein (includes gluten), toasted | Baked Products | 0.32 mg | 26% | CNF |
| 2238 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.32 mg | 26% | CNF |
| 2239 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.32 mg | 26% | CNF |
| 2240 | Pork, tongue, braised | Pork Products | 0.32 mg | 26% | CNF |
| 2241 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.32 mg | 26% | USDA_SR |
| 2242 | Crackers, rye, wafers, seasoned | Baked Products | 0.32 mg | 26% | USDA_SR |
| 2243 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.32 mg | 26% | USDA_SR |
| 2244 | Rye flour, dark | Cereal Grains and Pasta | 0.32 mg | 26% | USDA_SR |
| 2245 | Rye grain | Cereal Grains and Pasta | 0.32 mg | 26% | USDA_SR |
| 2246 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.32 mg | 26% | CNF |
| 2247 | Grains, rye | Cereals, Grains and Pasta | 0.32 mg | 26% | CNF |
| 2248 | Cracker, rye, wafers, seasoned | Baked Products | 0.32 mg | 26% | CNF |
| 2249 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.32 mg | 26% | CNF |
| 2250 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.32 mg | 26% | CNF |
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