The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2151–2200 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.33 mg | 28% | USDA_SR |
| 2152 | Cracker, cheese, Asiago | Baked Products | 0.33 mg | 28% | CNF |
| 2153 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.33 mg | 28% | CNF |
| 2154 | Sweet potato, flour | Vegetables and Vegetable Products | 0.33 mg | 28% | CNF |
| 2155 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 28% | CNF |
| 2156 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.33 mg | 28% | CNF |
| 2157 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.33 mg | 28% | CNF |
| 2158 | Spices, paprika | Spices and Herbs | 0.33 mg | 28% | CNF |
| 2159 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.33 mg | 27% | USDA_SR |
| 2160 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.33 mg | 27% | USDA_SR |
| 2161 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.33 mg | 27% | USDA_SR |
| 2162 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.33 mg | 27% | CNF |
| 2163 | Spices, pepper, red or cayenne | Spices and Herbs | 0.33 mg | 27% | USDA_SR |
| 2164 | Spices, pepper, red or cayenne | Spices and Herbs | 0.33 mg | 27% | CNF |
| 2165 | Bread, pumpernickel | Baked Products | 0.33 mg | 27% | USDA_SR |
| 2166 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.33 mg | 27% | USDA_SR |
| 2167 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.33 mg | 27% | CNF |
| 2168 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.33 mg | 27% | USDA_FF |
| 2169 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.33 mg | 27% | USDA_SR |
| 2170 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.33 mg | 27% | CNF |
| 2171 | Cookies, peanut butter sandwich, regular | Baked Products | 0.33 mg | 27% | USDA_SR |
| 2172 | Emu, top loin, cooked, broiled | Poultry Products | 0.33 mg | 27% | USDA_SR |
| 2173 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.33 mg | 27% | USDA_SR |
| 2174 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.33 mg | 27% | USDA_SR |
| 2175 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.33 mg | 27% | USDA_SR |
| 2176 | Emu, top loin, cooked, broiled | Poultry Products | 0.33 mg | 27% | CNF |
| 2177 | Cookie, peanut butter sandwich | Baked Products | 0.33 mg | 27% | CNF |
| 2178 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.33 mg | 27% | CNF |
| 2179 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.33 mg | 27% | CNF |
| 2180 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 0.33 mg | 27% | CNF |
| 2181 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.32 mg | 27% | USDA_SR |
| 2182 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.32 mg | 27% | USDA_SR |
| 2183 | Bread, sprouted wheat, commercial | Baked Products | 0.32 mg | 27% | CNF |
| 2184 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.32 mg | 27% | CNF |
| 2185 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.32 mg | 27% | CNF |
| 2186 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.32 mg | 27% | USDA_SR |
| 2187 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.32 mg | 27% | USDA_SR |
| 2188 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.32 mg | 27% | USDA_SR |
| 2189 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.32 mg | 27% | USDA_SR |
| 2190 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.32 mg | 27% | CNF |
| 2191 | Flour, rice, brown | Cereal Grains and Pasta | 0.32 mg | 27% | USDA_FF |
| 2192 | Spices, fenugreek seed | Spices and Herbs | 0.32 mg | 27% | USDA_SR |
| 2193 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.32 mg | 27% | USDA_SR |
| 2194 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.32 mg | 27% | USDA_SR |
| 2195 | Spices, fenugreek seed | Spices and Herbs | 0.32 mg | 27% | CNF |
| 2196 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 0.32 mg | 27% | USDA_SR |
| 2197 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 0.32 mg | 27% | USDA_SR |
| 2198 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.32 mg | 27% | USDA_SR |
| 2199 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 0.32 mg | 27% | USDA_SR |
| 2200 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.32 mg | 27% | USDA_SR |
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