Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 12434 foods.

# Food Category Per 100 g % DV Source
2151 Sweet potato, flour Vegetables and Vegetable Products 0.33 mg 28% CNF
2152 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.33 mg 28% CNF
2153 Cracker, cheese, Asiago Baked Products 0.33 mg 28% CNF
2154 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.33 mg 28% USDA_SR
2155 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 0.33 mg 28% USDA_SR
2156 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 0.33 mg 28% USDA_SR
2157 Spices, paprika Spices and Herbs 0.33 mg 28% USDA_SR
2158 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.33 mg 28% USDA_SR
2159 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 27% CNF
2160 Sorghum flour, whole-grain Cereal Grains and Pasta 0.33 mg 27% USDA_SR
2161 Snacks, potato chips, fat-free, made with olestra Snacks 0.33 mg 27% USDA_SR
2162 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.33 mg 27% USDA_SR
2163 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27% CNF
2164 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27% USDA_SR
2165 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.33 mg 27% CNF
2166 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.33 mg 27% USDA_SR
2167 Bread, pumpernickel Baked Products 0.33 mg 27% USDA_SR
2168 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.33 mg 27% USDA_FF
2169 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.33 mg 27% CNF
2170 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.33 mg 27% USDA_SR
2171 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.33 mg 27% CNF
2172 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.33 mg 27% CNF
2173 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.33 mg 27% CNF
2174 Cookie, peanut butter sandwich Baked Products 0.33 mg 27% CNF
2175 Emu, top loin, cooked, broiled Poultry Products 0.33 mg 27% CNF
2176 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.33 mg 27% USDA_SR
2177 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.33 mg 27% USDA_SR
2178 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.33 mg 27% USDA_SR
2179 Emu, top loin, cooked, broiled Poultry Products 0.33 mg 27% USDA_SR
2180 Cookies, peanut butter sandwich, regular Baked Products 0.33 mg 27% USDA_SR
2181 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.32 mg 27% USDA_SR
2182 Sweet roll, cinnamon with raisins, commercial Baked Products 0.32 mg 27% CNF
2183 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.32 mg 27% CNF
2184 Bread, sprouted wheat, commercial Baked Products 0.32 mg 27% CNF
2185 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.32 mg 27% USDA_SR
2186 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27% CNF
2187 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.32 mg 27% USDA_SR
2188 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.32 mg 27% USDA_SR
2189 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.32 mg 27% USDA_SR
2190 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27% USDA_SR
2191 Flour, rice, brown Cereal Grains and Pasta 0.32 mg 27% USDA_FF
2192 Spices, fenugreek seed Spices and Herbs 0.32 mg 27% CNF
2193 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.32 mg 27% USDA_SR
2194 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.32 mg 27% USDA_SR
2195 Spices, fenugreek seed Spices and Herbs 0.32 mg 27% USDA_SR
2196 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.32 mg 27% CNF
2197 Nuts, almond meal, partially defatted Nuts and Seeds 0.32 mg 27% CNF
2198 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.32 mg 27% CNF
2199 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.32 mg 27% CNF
2200 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.32 mg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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