Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 12434 foods.

# Food Category Per 100 g % DV Source
2101 Archway Home Style Cookies, Raspberry Filled Baked Products 0.34 mg 28% USDA_SR
2102 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.34 mg 28% USDA_SR
2103 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.34 mg 28% USDA_SR
2104 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.34 mg 28% USDA_SR
2105 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.34 mg 28% USDA_SR
2106 Archway Home Style Cookies, Strawberry Filled Baked Products 0.34 mg 28% USDA_SR
2107 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.34 mg 28% USDA_SR
2108 Bread, raisin, enriched Baked Products 0.34 mg 28% USDA_SR
2109 Bread, pita, whole-wheat Baked Products 0.34 mg 28% USDA_SR
2110 Bread, pita, whole-wheat Baked Products 0.34 mg 28% CNF
2111 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.34 mg 28% CNF
2112 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.34 mg 28% CNF
2113 Wild rice, dry, raw Cereal Grains and Pasta 0.34 mg 28% USDA_FF
2114 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.34 mg 28% USDA_FF
2115 Bread, reduced-calorie, oat bran, toasted Baked Products 0.34 mg 28% USDA_SR
2116 Doughnuts, yeast-leavened, with creme filling Baked Products 0.34 mg 28% USDA_SR
2117 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.34 mg 28% CNF
2118 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.34 mg 28% CNF
2119 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.34 mg 28% USDA_SR
2120 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.34 mg 28% USDA_SR
2121 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.34 mg 28% USDA_SR
2122 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.34 mg 28% USDA_SR
2123 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.34 mg 28% USDA_SR
2124 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.33 mg 28% USDA_SR
2125 BURGER KING, Hamburger Fast Foods 0.33 mg 28% USDA_SR
2126 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.33 mg 28% USDA_SR
2127 Oats, whole grain, steel cut Cereal Grains and Pasta 0.33 mg 28% USDA_FF
2128 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28% USDA_SR
2129 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.33 mg 28% CNF
2130 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28% CNF
2131 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 0.33 mg 28% USDA_SR
2132 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.33 mg 28% USDA_SR
2133 Bread, wheat germ, toasted Baked Products 0.33 mg 28% CNF
2134 Grains, sorghum Cereals, Grains and Pasta 0.33 mg 28% CNF
2135 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.33 mg 28% USDA_SR
2136 Sorghum grain Cereal Grains and Pasta 0.33 mg 28% USDA_SR
2137 Bagel, oat bran Baked Products 0.33 mg 28% CNF
2138 Cracker, barge pilot biscuit Baked Products 0.33 mg 28% CNF
2139 Grains, rye flour, light Cereals, Grains and Pasta 0.33 mg 28% CNF
2140 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.33 mg 28% CNF
2141 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.33 mg 28% CNF
2142 Rye flour, light Cereal Grains and Pasta 0.33 mg 28% USDA_SR
2143 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.33 mg 28% USDA_SR
2144 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.33 mg 28% USDA_SR
2145 Bagels, oat bran Baked Products 0.33 mg 28% USDA_SR
2146 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 28% USDA_SR
2147 Spices, paprika Spices and Herbs 0.33 mg 28% CNF
2148 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.33 mg 28% CNF
2149 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.33 mg 28% CNF
2150 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 28% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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