The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2101–2150 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 0.34 mg | 28% | CNF |
| 2102 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.34 mg | 28% | CNF |
| 2103 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 28% | CNF |
| 2104 | Pork, kidney, raw | Pork Products | 0.34 mg | 28% | CNF |
| 2105 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.34 mg | 28% | CNF |
| 2106 | Spices, celery seed | Spices and Herbs | 0.34 mg | 28% | CNF |
| 2107 | Spices, anise seeds | Spices and Herbs | 0.34 mg | 28% | CNF |
| 2108 | Bread, pita, whole-wheat | Baked Products | 0.34 mg | 28% | USDA_SR |
| 2109 | Bread, raisin, enriched | Baked Products | 0.34 mg | 28% | USDA_SR |
| 2110 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.34 mg | 28% | CNF |
| 2111 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.34 mg | 28% | CNF |
| 2112 | Bread, pita, whole-wheat | Baked Products | 0.34 mg | 28% | CNF |
| 2113 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 0.34 mg | 28% | USDA_FF |
| 2114 | Wild rice, dry, raw | Cereal Grains and Pasta | 0.34 mg | 28% | USDA_FF |
| 2115 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.34 mg | 28% | USDA_SR |
| 2116 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.34 mg | 28% | USDA_SR |
| 2117 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 0.34 mg | 28% | USDA_SR |
| 2118 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.34 mg | 28% | USDA_SR |
| 2119 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.34 mg | 28% | CNF |
| 2120 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.34 mg | 28% | CNF |
| 2121 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.34 mg | 28% | USDA_SR |
| 2122 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.34 mg | 28% | USDA_SR |
| 2123 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.34 mg | 28% | USDA_SR |
| 2124 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.33 mg | 28% | USDA_SR |
| 2125 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 0.33 mg | 28% | USDA_SR |
| 2126 | BURGER KING, Hamburger | Fast Foods | 0.33 mg | 28% | USDA_SR |
| 2127 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 0.33 mg | 28% | USDA_FF |
| 2128 | Snacks, soy chips or crisps, salted | Snacks | 0.33 mg | 28% | USDA_SR |
| 2129 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.33 mg | 28% | USDA_SR |
| 2130 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 0.33 mg | 28% | USDA_SR |
| 2131 | Snacks, soy chips or crisps, salted | Snacks | 0.33 mg | 28% | CNF |
| 2132 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.33 mg | 28% | CNF |
| 2133 | Sorghum grain | Cereal Grains and Pasta | 0.33 mg | 28% | USDA_SR |
| 2134 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.33 mg | 28% | USDA_SR |
| 2135 | Grains, sorghum | Cereals, Grains and Pasta | 0.33 mg | 28% | CNF |
| 2136 | Bread, wheat germ, toasted | Baked Products | 0.33 mg | 28% | CNF |
| 2137 | Bagels, oat bran | Baked Products | 0.33 mg | 28% | USDA_SR |
| 2138 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.33 mg | 28% | USDA_SR |
| 2139 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.33 mg | 28% | USDA_SR |
| 2140 | Rye flour, light | Cereal Grains and Pasta | 0.33 mg | 28% | USDA_SR |
| 2141 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 0.33 mg | 28% | CNF |
| 2142 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.33 mg | 28% | CNF |
| 2143 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.33 mg | 28% | CNF |
| 2144 | Cracker, barge pilot biscuit | Baked Products | 0.33 mg | 28% | CNF |
| 2145 | Bagel, oat bran | Baked Products | 0.33 mg | 28% | CNF |
| 2146 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 28% | USDA_SR |
| 2147 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.33 mg | 28% | USDA_SR |
| 2148 | Spices, paprika | Spices and Herbs | 0.33 mg | 28% | USDA_SR |
| 2149 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.33 mg | 28% | USDA_SR |
| 2150 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 0.33 mg | 28% | USDA_SR |
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