Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 12434 foods.

# Food Category Per 100 g % DV Source
2051 Bread, oatmeal, toasted Baked Products 0.35 mg 29% USDA_SR
2052 McDONALD'S, Sausage McMUFFIN Fast Foods 0.35 mg 29% USDA_SR
2053 Cookies, chocolate, made with rice cereal Baked Products 0.35 mg 29% USDA_SR
2054 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 0.35 mg 29% USDA_SR
2055 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29% CNF
2056 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29% USDA_SR
2057 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.35 mg 29% USDA_SR
2058 Cookies, peanut butter sandwich, special dietary Baked Products 0.35 mg 29% USDA_SR
2059 Flour, quinoa Cereal Grains and Pasta 0.34 mg 29% USDA_FF
2060 Pie, tourtiere, commercial Baked Products 0.34 mg 29% CNF
2061 Fast foods, pizza, sausage, regular crust Fast Foods 0.34 mg 29% CNF
2062 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.34 mg 29% CNF
2063 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 0.34 mg 29% USDA_SR
2064 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.34 mg 29% CNF
2065 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.34 mg 29% USDA_SR
2066 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.34 mg 29% CNF
2067 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.34 mg 29% CNF
2068 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.34 mg 29% USDA_SR
2069 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.34 mg 29% USDA_SR
2070 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.34 mg 29% USDA_SR
2071 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.34 mg 28% CNF
2072 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.34 mg 28% CNF
2073 Deli-meat, pepperoni Sausages and Luncheon meats 0.34 mg 28% CNF
2074 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.34 mg 28% USDA_SR
2075 Nuts, walnuts, english Nut and Seed Products 0.34 mg 28% USDA_SR
2076 Spices, anise seeds Spices and Herbs 0.34 mg 28% CNF
2077 Spices, celery seed Spices and Herbs 0.34 mg 28% CNF
2078 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.34 mg 28% CNF
2079 Pork, kidney, raw Pork Products 0.34 mg 28% CNF
2080 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28% CNF
2081 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.34 mg 28% CNF
2082 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.34 mg 28% CNF
2083 Lamb, liver, raw Lamb, Veal and Game 0.34 mg 28% CNF
2084 Cake mix, gingerbread, dry, unprepared Baked Products 0.34 mg 28% CNF
2085 Candies, bars, Nestle Crunch Sweets 0.34 mg 28% CNF
2086 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.34 mg 28% CNF
2087 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28% CNF
2088 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.34 mg 28% CNF
2089 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 0.34 mg 28% USDA_SR
2090 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28% USDA_SR
2091 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.34 mg 28% USDA_SR
2092 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28% USDA_SR
2093 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.34 mg 28% USDA_SR
2094 Spices, celery seed Spices and Herbs 0.34 mg 28% USDA_SR
2095 Spices, anise seed Spices and Herbs 0.34 mg 28% USDA_SR
2096 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.34 mg 28% USDA_SR
2097 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.34 mg 28% USDA_SR
2098 Cake, gingerbread, dry mix Baked Products 0.34 mg 28% USDA_SR
2099 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.34 mg 28% USDA_SR
2100 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.34 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free