Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 2051–2100 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Cookies, chocolate, made with rice cereal	Baked Products	0.35 mg	29%	USDA_SR
2052	McDONALD'S, Sausage McMUFFIN	Fast Foods	0.35 mg	29%	USDA_SR
2053	Bread, oatmeal, toasted	Baked Products	0.35 mg	29%	USDA_SR
2054	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.35 mg	29%	USDA_SR
2055	Cookies, peanut butter sandwich, special dietary	Baked Products	0.35 mg	29%	USDA_SR
2056	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.35 mg	29%	USDA_SR
2057	Spices, nutmeg, ground	Spices and Herbs	0.35 mg	29%	USDA_SR
2058	Spices, nutmeg, ground	Spices and Herbs	0.35 mg	29%	CNF
2059	Flour, quinoa	Cereal Grains and Pasta	0.34 mg	29%	USDA_FF
2060	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	0.34 mg	29%	USDA_SR
2061	Sausage, Merguez, lamb, raw	Sausages and Luncheon meats	0.34 mg	29%	CNF
2062	Fast foods, pizza, sausage, regular crust	Fast Foods	0.34 mg	29%	CNF
2063	Pie, tourtiere, commercial	Baked Products	0.34 mg	29%	CNF
2064	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.34 mg	29%	USDA_SR
2065	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.34 mg	29%	CNF
2066	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	0.34 mg	29%	USDA_SR
2067	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	0.34 mg	29%	USDA_SR
2068	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	0.34 mg	29%	CNF
2069	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.34 mg	29%	CNF
2070	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	0.34 mg	29%	USDA_SR
2071	Nuts, walnuts, english	Nut and Seed Products	0.34 mg	28%	USDA_SR
2072	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	0.34 mg	28%	USDA_SR
2073	Deli-meat, pepperoni	Sausages and Luncheon meats	0.34 mg	28%	CNF
2074	Sausage, kielbasa (kolbassa), extra lean	Sausages and Luncheon meats	0.34 mg	28%	CNF
2075	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	0.34 mg	28%	CNF
2076	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	0.34 mg	28%	USDA_SR
2077	Archway Home Style Cookies, Strawberry Filled	Baked Products	0.34 mg	28%	USDA_SR
2078	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	0.34 mg	28%	USDA_SR
2079	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.34 mg	28%	USDA_SR
2080	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	0.34 mg	28%	USDA_SR
2081	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	0.34 mg	28%	USDA_SR
2082	Archway Home Style Cookies, Raspberry Filled	Baked Products	0.34 mg	28%	USDA_SR
2083	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	0.34 mg	28%	USDA_SR
2084	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.34 mg	28%	USDA_SR
2085	Cake, gingerbread, dry mix	Baked Products	0.34 mg	28%	USDA_SR
2086	Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	0.34 mg	28%	USDA_SR
2087	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	0.34 mg	28%	USDA_SR
2088	Spices, anise seed	Spices and Herbs	0.34 mg	28%	USDA_SR
2089	Spices, celery seed	Spices and Herbs	0.34 mg	28%	USDA_SR
2090	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	0.34 mg	28%	USDA_SR
2091	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.34 mg	28%	USDA_SR
2092	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.34 mg	28%	USDA_SR
2093	Snacks, potato chips, white, restructured, baked	Snacks	0.34 mg	28%	USDA_SR
2094	Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	0.34 mg	28%	USDA_SR
2095	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.34 mg	28%	CNF
2096	Snacks, potato chips, white, restructured, baked	Snacks	0.34 mg	28%	CNF
2097	Fast foods, breakfast, croissant with egg, cheese and ham	Fast Foods	0.34 mg	28%	CNF
2098	Candies, bars, Nestle Crunch	Sweets	0.34 mg	28%	CNF
2099	Cake mix, gingerbread, dry, unprepared	Baked Products	0.34 mg	28%	CNF
2100	Lamb, liver, raw	Lamb, Veal and Game	0.34 mg	28%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.