The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2001–2050 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.35 mg | 29% | USDA_SR |
| 2002 | Cookies, shortbread, reduced fat | Baked Products | 0.35 mg | 29% | USDA_SR |
| 2003 | Tostada shells, corn | Baked Products | 0.35 mg | 29% | USDA_SR |
| 2004 | Cookie, shortbread, plain, commercial | Baked Products | 0.35 mg | 29% | CNF |
| 2005 | Hush puppies, prepared from recipe | Baked Products | 0.35 mg | 29% | USDA_SR |
| 2006 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.35 mg | 29% | USDA_SR |
| 2007 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.35 mg | 29% | USDA_SR |
| 2008 | Hush puppy, homemade | Baked Products | 0.35 mg | 29% | CNF |
| 2009 | Duck, wild, meat and skin, raw | Poultry Products | 0.35 mg | 29% | USDA_SR |
| 2010 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.35 mg | 29% | CNF |
| 2011 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.35 mg | 29% | USDA_SR |
| 2012 | Bread, reduced-calorie, wheat | Baked Products | 0.35 mg | 29% | USDA_SR |
| 2013 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.35 mg | 29% | USDA_SR |
| 2014 | Snacks, popcorn, microwave, low fat | Snacks | 0.35 mg | 29% | USDA_SR |
| 2015 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.35 mg | 29% | USDA_SR |
| 2016 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 0.35 mg | 29% | USDA_SR |
| 2017 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.35 mg | 29% | USDA_SR |
| 2018 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.35 mg | 29% | USDA_SR |
| 2019 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.35 mg | 29% | USDA_SR |
| 2020 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.35 mg | 29% | USDA_SR |
| 2021 | Babyfood, crackers, vegetable | Baby Foods | 0.35 mg | 29% | USDA_SR |
| 2022 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.35 mg | 29% | USDA_SR |
| 2023 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% | USDA_SR |
| 2024 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 29% | USDA_SR |
| 2025 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.35 mg | 29% | USDA_SR |
| 2026 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.35 mg | 29% | USDA_SR |
| 2027 | Popcorn, microwave, low fat and sodium | Snacks | 0.35 mg | 29% | USDA_SR |
| 2028 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.35 mg | 29% | USDA_SR |
| 2029 | Cracker, 7 grain | Baked Products | 0.35 mg | 29% | CNF |
| 2030 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% | CNF |
| 2031 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.35 mg | 29% | CNF |
| 2032 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.35 mg | 29% | CNF |
| 2033 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.35 mg | 29% | CNF |
| 2034 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 0.35 mg | 29% | CNF |
| 2035 | Snacks, corn nuts, barbecue | Snacks | 0.35 mg | 29% | CNF |
| 2036 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.35 mg | 29% | CNF |
| 2037 | Lamb, liver, pan-fried | Lamb, Veal and Game | 0.35 mg | 29% | CNF |
| 2038 | Lamb, kidney, braised | Lamb, Veal and Game | 0.35 mg | 29% | CNF |
| 2039 | Veal, heart, braised | Lamb, Veal and Game | 0.35 mg | 29% | CNF |
| 2040 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.35 mg | 29% | CNF |
| 2041 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 29% | CNF |
| 2042 | Pork, cured, ham patties, grilled | Pork Products | 0.35 mg | 29% | CNF |
| 2043 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.35 mg | 29% | USDA_SR |
| 2044 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 0.35 mg | 29% | CNF |
| 2045 | Bread, reduced-calorie, oatmeal | Baked Products | 0.35 mg | 29% | USDA_SR |
| 2046 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.35 mg | 29% | USDA_SR |
| 2047 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.35 mg | 29% | USDA_SR |
| 2048 | Pork, cured, bacon, cooked, baked | Pork Products | 0.35 mg | 29% | USDA_SR |
| 2049 | Pork, cured, bacon, cooked, baked | Pork Products | 0.35 mg | 29% | CNF |
| 2050 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.35 mg | 29% | CNF |
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