Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 12434 foods.

# Food Category Per 100 g % DV Source
2001 Cookies, shortbread, reduced fat Baked Products 0.35 mg 29% USDA_SR
2002 Cookies, shortbread, commercially prepared, plain Baked Products 0.35 mg 29% USDA_SR
2003 Cookie, shortbread, plain, commercial Baked Products 0.35 mg 29% CNF
2004 Tostada shells, corn Baked Products 0.35 mg 29% USDA_SR
2005 Hush puppy, homemade Baked Products 0.35 mg 29% CNF
2006 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.35 mg 29% USDA_SR
2007 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.35 mg 29% USDA_SR
2008 Hush puppies, prepared from recipe Baked Products 0.35 mg 29% USDA_SR
2009 Duck, wild, meat and skin, raw Poultry Products 0.35 mg 29% USDA_SR
2010 Duck, wild, native, meat and skin, raw Poultry Products 0.35 mg 29% CNF
2011 Pork, cured, ham patties, grilled Pork Products 0.35 mg 29% CNF
2012 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.35 mg 29% CNF
2013 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.35 mg 29% CNF
2014 Veal, heart, braised Lamb, Veal and Game 0.35 mg 29% CNF
2015 Lamb, kidney, braised Lamb, Veal and Game 0.35 mg 29% CNF
2016 Lamb, liver, pan-fried Lamb, Veal and Game 0.35 mg 29% CNF
2017 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.35 mg 29% CNF
2018 Snacks, corn nuts, barbecue Snacks 0.35 mg 29% CNF
2019 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.35 mg 29% CNF
2020 Snacks, popcorn, microwave, low fat and sodium Snacks 0.35 mg 29% CNF
2021 Emu, fan fillet, cooked, broiled Poultry Products 0.35 mg 29% CNF
2022 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.35 mg 29% CNF
2023 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29% CNF
2024 Cracker, 7 grain Baked Products 0.35 mg 29% CNF
2025 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.35 mg 29% USDA_SR
2026 Popcorn, microwave, low fat and sodium Snacks 0.35 mg 29% USDA_SR
2027 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.35 mg 29% USDA_SR
2028 Snacks, cornnuts, barbecue-flavor Snacks 0.35 mg 29% USDA_SR
2029 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 29% USDA_SR
2030 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29% USDA_SR
2031 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.35 mg 29% USDA_SR
2032 Babyfood, crackers, vegetable Baby Foods 0.35 mg 29% USDA_SR
2033 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.35 mg 29% USDA_SR
2034 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.35 mg 29% USDA_SR
2035 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.35 mg 29% USDA_SR
2036 Fast foods, biscuit, with egg and ham Fast Foods 0.35 mg 29% USDA_SR
2037 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.35 mg 29% USDA_SR
2038 Emu, fan fillet, cooked, broiled Poultry Products 0.35 mg 29% USDA_SR
2039 Snacks, popcorn, microwave, low fat Snacks 0.35 mg 29% USDA_SR
2040 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.35 mg 29% USDA_SR
2041 Bread, reduced-calorie, wheat Baked Products 0.35 mg 29% USDA_SR
2042 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.35 mg 29% USDA_SR
2043 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.35 mg 29% CNF
2044 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.35 mg 29% USDA_SR
2045 Pie crust, standard type, homemade, unbaked Baked Products 0.35 mg 29% CNF
2046 Pork, cured, bacon, cooked, baked Pork Products 0.35 mg 29% CNF
2047 Pork, cured, bacon, cooked, baked Pork Products 0.35 mg 29% USDA_SR
2048 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.35 mg 29% USDA_SR
2049 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.35 mg 29% USDA_SR
2050 Bread, reduced-calorie, oatmeal Baked Products 0.35 mg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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