Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 12434 foods.

# Food Category Per 100 g % DV Source
1951 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.36 mg 30% CNF
1952 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.36 mg 30% USDA_SR
1953 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.36 mg 30% USDA_SR
1954 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.36 mg 30% CNF
1955 Duck, domesticated, meat only, raw Poultry Products 0.36 mg 30% CNF
1956 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.36 mg 30% CNF
1957 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.36 mg 30% CNF
1958 Bread, protein (includes gluten) Baked Products 0.36 mg 30% CNF
1959 Muffin, wheat bran, dry mix, unprepared Baked Products 0.36 mg 30% CNF
1960 Grains, quinoa, dry Cereals, Grains and Pasta 0.36 mg 30% CNF
1961 Emu, full rump, raw Poultry Products 0.36 mg 30% CNF
1962 Yam, flour Vegetables and Vegetable Products 0.36 mg 30% CNF
1963 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30% CNF
1964 Bread, white, commercial, with added fibre Baked Products 0.36 mg 30% CNF
1965 Snacks, pretzels, hard, chocolate coated Snacks 0.36 mg 30% CNF
1966 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.36 mg 30% USDA_SR
1967 Quinoa, uncooked Cereal Grains and Pasta 0.36 mg 30% USDA_SR
1968 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 0.36 mg 30% USDA_SR
1969 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 0.36 mg 30% USDA_SR
1970 Barbecue loaf, pork, beef Sausages and Luncheon Meats 0.36 mg 30% USDA_SR
1971 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 0.36 mg 30% USDA_SR
1972 Duck, domesticated, meat only, raw Poultry Products 0.36 mg 30% USDA_SR
1973 Muffins, wheat bran, dry mix Baked Products 0.36 mg 30% USDA_SR
1974 Snack, Pretzel, hard chocolate coated Snacks 0.36 mg 30% USDA_SR
1975 Emu, full rump, raw Poultry Products 0.36 mg 30% USDA_SR
1976 Bread, protein (includes gluten) Baked Products 0.36 mg 30% USDA_SR
1977 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.36 mg 30% CNF
1978 Cracker, wheat, sandwich, with cheese filling Baked Products 0.36 mg 30% CNF
1979 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.36 mg 30% CNF
1980 Bread, cracked-wheat Baked Products 0.36 mg 30% USDA_SR
1981 Crackers, wheat, sandwich, with cheese filling Baked Products 0.36 mg 30% USDA_SR
1982 Pancakes, plain, reduced fat Baked Products 0.36 mg 30% USDA_SR
1983 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.36 mg 30% USDA_SR
1984 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.36 mg 30% USDA_SR
1985 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.36 mg 30% CNF
1986 Beef, kidneys, raw Beef Products 0.36 mg 30% CNF
1987 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 30% CNF
1988 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 30% USDA_SR
1989 Beef, variety meats and by-products, kidneys, raw Beef Products 0.36 mg 30% USDA_SR
1990 Biscuit, plain/buttermilk, homemade Baked Products 0.36 mg 30% CNF
1991 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.36 mg 30% USDA_SR
1992 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 30% USDA_SR
1993 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.36 mg 30% USDA_SR
1994 Cookies, molasses Baked Products 0.35 mg 30% USDA_SR
1995 Cookie, molasses Baked Products 0.35 mg 30% CNF
1996 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30% CNF
1997 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.35 mg 30% CNF
1998 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30% USDA_SR
1999 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.35 mg 30% USDA_SR
2000 Bread, reduced-calorie, oat bran Baked Products 0.35 mg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free