The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1951–2000 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.36 mg | 30% | CNF |
| 1952 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.36 mg | 30% | CNF |
| 1953 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.36 mg | 30% | CNF |
| 1954 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1955 | Emu, full rump, raw | Poultry Products | 0.36 mg | 30% | USDA_SR |
| 1956 | Snack, Pretzel, hard chocolate coated | Snacks | 0.36 mg | 30% | USDA_SR |
| 1957 | Muffins, wheat bran, dry mix | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1958 | Duck, domesticated, meat only, raw | Poultry Products | 0.36 mg | 30% | USDA_SR |
| 1959 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.36 mg | 30% | USDA_SR |
| 1960 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 0.36 mg | 30% | USDA_SR |
| 1961 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 0.36 mg | 30% | USDA_SR |
| 1962 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.36 mg | 30% | USDA_SR |
| 1963 | Quinoa, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% | USDA_SR |
| 1964 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.36 mg | 30% | USDA_SR |
| 1965 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 30% | CNF |
| 1966 | Bread, white, commercial, with added fibre | Baked Products | 0.36 mg | 30% | CNF |
| 1967 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% | CNF |
| 1968 | Yam, flour | Vegetables and Vegetable Products | 0.36 mg | 30% | CNF |
| 1969 | Emu, full rump, raw | Poultry Products | 0.36 mg | 30% | CNF |
| 1970 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.36 mg | 30% | CNF |
| 1971 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.36 mg | 30% | CNF |
| 1972 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% | CNF |
| 1973 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.36 mg | 30% | CNF |
| 1974 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.36 mg | 30% | CNF |
| 1975 | Duck, domesticated, meat only, raw | Poultry Products | 0.36 mg | 30% | CNF |
| 1976 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.36 mg | 30% | CNF |
| 1977 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.36 mg | 30% | CNF |
| 1978 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1979 | Bread, cracked-wheat | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1980 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.36 mg | 30% | CNF |
| 1981 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.36 mg | 30% | CNF |
| 1982 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.36 mg | 30% | USDA_SR |
| 1983 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.36 mg | 30% | USDA_SR |
| 1984 | Pancakes, plain, reduced fat | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1985 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 0.36 mg | 30% | USDA_SR |
| 1986 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 30% | USDA_SR |
| 1987 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.36 mg | 30% | CNF |
| 1988 | Beef, kidneys, raw | Beef Products | 0.36 mg | 30% | CNF |
| 1989 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.36 mg | 30% | CNF |
| 1990 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1991 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.36 mg | 30% | USDA_SR |
| 1992 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.36 mg | 30% | USDA_SR |
| 1993 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.36 mg | 30% | CNF |
| 1994 | Cookies, molasses | Baked Products | 0.35 mg | 30% | USDA_SR |
| 1995 | Cookie, molasses | Baked Products | 0.35 mg | 30% | CNF |
| 1996 | Bread, reduced-calorie, oat bran | Baked Products | 0.35 mg | 30% | USDA_SR |
| 1997 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 30% | USDA_SR |
| 1998 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% | USDA_SR |
| 1999 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 30% | CNF |
| 2000 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% | CNF |
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