Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 12434 foods.

# Food Category Per 100 g % DV Source
1901 Pancakes, special dietary, dry mix Baked Products 0.37 mg 31% USDA_SR
1902 Cookies, butter, commercially prepared, enriched Baked Products 0.37 mg 31% USDA_SR
1903 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31% CNF
1904 Lamb, heart, raw Lamb, Veal and Game 0.37 mg 31% CNF
1905 Cookie, butter, commercial Baked Products 0.37 mg 31% CNF
1906 Fast foods, dessert, animal crackers Fast Foods 0.37 mg 31% CNF
1907 Grains, barley flour Cereals, Grains and Pasta 0.37 mg 31% CNF
1908 Fish, burbot (loche), raw Finfish and Shellfish Products 0.37 mg 31% CNF
1909 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 31% CNF
1910 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.37 mg 31% USDA_SR
1911 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31% USDA_SR
1912 Barley flour or meal Cereal Grains and Pasta 0.37 mg 31% USDA_SR
1913 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.37 mg 31% USDA_SR
1914 Bread, wheat germ Baked Products 0.37 mg 31% CNF
1915 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.37 mg 31% USDA_SR
1916 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.37 mg 31% USDA_SR
1917 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.37 mg 31% USDA_SR
1918 Bread, reduced-calorie, rye Baked Products 0.37 mg 31% USDA_SR
1919 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.37 mg 31% CNF
1920 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.37 mg 31% USDA_SR
1921 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.37 mg 31% USDA_SR
1922 Spices, savory, ground Spices and Herbs 0.37 mg 30% CNF
1923 Cake, date square (matrimonial cake), homemade Baked Products 0.37 mg 30% CNF
1924 Spices, savory, ground Spices and Herbs 0.37 mg 30% USDA_SR
1925 Cracker, matzo, whole-wheat Baked Products 0.36 mg 30% CNF
1926 Fast foods, pizza, cheese, thick crust Fast Foods 0.36 mg 30% CNF
1927 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.36 mg 30% USDA_SR
1928 Crackers, matzo, whole-wheat Baked Products 0.36 mg 30% USDA_SR
1929 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.36 mg 30% USDA_SR
1930 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.36 mg 30% USDA_FF
1931 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.36 mg 30% USDA_FF
1932 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.36 mg 30% CNF
1933 Grains, spelt, uncooked Cereals, Grains and Pasta 0.36 mg 30% CNF
1934 Spelt, uncooked Cereal Grains and Pasta 0.36 mg 30% USDA_SR
1935 Nuts, pine nuts, dried Nut and Seed Products 0.36 mg 30% USDA_SR
1936 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.36 mg 30% CNF
1937 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.36 mg 30% CNF
1938 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.36 mg 30% CNF
1939 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.36 mg 30% USDA_SR
1940 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.36 mg 30% USDA_SR
1941 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.36 mg 30% USDA_SR
1942 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.36 mg 30% USDA_SR
1943 Flour, soy, full-fat Legumes and Legume Products 0.36 mg 30% USDA_FF
1944 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.36 mg 30% CNF
1945 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.36 mg 30% USDA_SR
1946 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 30% USDA_SR
1947 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.36 mg 30% USDA_SR
1948 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30% USDA_SR
1949 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.36 mg 30% CNF
1950 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.36 mg 30% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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