Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1901–1950 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Pancakes, special dietary, dry mix	Baked Products	0.37 mg	31%	USDA_SR
1902	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.37 mg	31%	USDA_SR
1903	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	0.37 mg	31%	USDA_SR
1904	Barley flour or meal	Cereal Grains and Pasta	0.37 mg	31%	USDA_SR
1905	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.37 mg	31%	USDA_SR
1906	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	0.37 mg	31%	USDA_SR
1907	Bread, made with milk, commercial, toasted	Baked Products	0.37 mg	31%	CNF
1908	Fish, burbot (loche), raw	Finfish and Shellfish Products	0.37 mg	31%	CNF
1909	Grains, barley flour	Cereals, Grains and Pasta	0.37 mg	31%	CNF
1910	Fast foods, dessert, animal crackers	Fast Foods	0.37 mg	31%	CNF
1911	Cookie, butter, commercial	Baked Products	0.37 mg	31%	CNF
1912	Lamb, heart, raw	Lamb, Veal and Game	0.37 mg	31%	CNF
1913	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.37 mg	31%	CNF
1914	Bread, wheat germ	Baked Products	0.37 mg	31%	CNF
1915	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.37 mg	31%	USDA_SR
1916	Bread, reduced-calorie, rye	Baked Products	0.37 mg	31%	USDA_SR
1917	Luncheon meat, pork, canned	Sausages and Luncheon Meats	0.37 mg	31%	USDA_SR
1918	Salami, cooked, beef and pork	Sausages and Luncheon Meats	0.37 mg	31%	USDA_SR
1919	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	0.37 mg	31%	USDA_SR
1920	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	0.37 mg	31%	USDA_SR
1921	Potsticker or wonton, pork and vegetable, frozen, unprepared	Mixed Dishes	0.37 mg	31%	CNF
1922	Spices, savory, ground	Spices and Herbs	0.37 mg	30%	USDA_SR
1923	Cake, date square (matrimonial cake), homemade	Baked Products	0.37 mg	30%	CNF
1924	Spices, savory, ground	Spices and Herbs	0.37 mg	30%	CNF
1925	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.36 mg	30%	USDA_FF
1926	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.36 mg	30%	USDA_FF
1927	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	0.36 mg	30%	USDA_SR
1928	Crackers, matzo, whole-wheat	Baked Products	0.36 mg	30%	USDA_SR
1929	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	0.36 mg	30%	USDA_SR
1930	Fast foods, pizza, cheese, thick crust	Fast Foods	0.36 mg	30%	CNF
1931	Cracker, matzo, whole-wheat	Baked Products	0.36 mg	30%	CNF
1932	Nuts, pine nuts, dried	Nut and Seed Products	0.36 mg	30%	USDA_SR
1933	Spelt, uncooked	Cereal Grains and Pasta	0.36 mg	30%	USDA_SR
1934	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.36 mg	30%	CNF
1935	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	0.36 mg	30%	CNF
1936	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.36 mg	30%	USDA_SR
1937	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.36 mg	30%	USDA_SR
1938	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	0.36 mg	30%	USDA_SR
1939	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	0.36 mg	30%	USDA_SR
1940	Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave	Baked Products	0.36 mg	30%	CNF
1941	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.36 mg	30%	CNF
1942	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.36 mg	30%	CNF
1943	Flour, soy, full-fat	Legumes and Legume Products	0.36 mg	30%	USDA_FF
1944	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 mg	30%	USDA_SR
1945	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	0.36 mg	30%	USDA_SR
1946	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 mg	30%	USDA_SR
1947	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.36 mg	30%	USDA_SR
1948	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.36 mg	30%	CNF
1949	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.36 mg	30%	USDA_SR
1950	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	0.36 mg	30%	USDA_SR

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Foods high in Thiamin (B1)

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