Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1851–1900 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Spices, chervil, dried	Spices and Herbs	0.38 mg	32%	USDA_SR
1852	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.38 mg	32%	USDA_SR
1853	Beverages, Orange juice drink	Beverages	0.38 mg	32%	USDA_SR
1854	Rolls, pumpernickel	Baked Products	0.38 mg	32%	USDA_SR
1855	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	0.38 mg	32%	USDA_SR
1856	Juice drink, orange	Beverages	0.38 mg	32%	CNF
1857	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	32%	CNF
1858	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	0.38 mg	32%	CNF
1859	Roll, pumpernickel	Baked Products	0.38 mg	32%	CNF
1860	Roll, dinner, rye	Baked Products	0.38 mg	32%	CNF
1861	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	0.38 mg	32%	CNF
1862	Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers	Breakfast cereals	0.38 mg	32%	CNF
1863	Spices, chervil, dried	Spices and Herbs	0.38 mg	32%	CNF
1864	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	0.38 mg	32%	USDA_SR
1865	Winged bean tuber, raw	Vegetables and Vegetable Products	0.38 mg	32%	USDA_SR
1866	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	0.38 mg	32%	CNF
1867	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	0.38 mg	32%	USDA_SR
1868	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	0.38 mg	32%	USDA_SR
1869	Triticale flour, whole-grain	Cereal Grains and Pasta	0.38 mg	32%	USDA_SR
1870	Fast foods, breakfast, english muffin with egg, cheese and bacon	Fast Foods	0.38 mg	32%	CNF
1871	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.38 mg	32%	CNF
1872	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	0.38 mg	31%	USDA_SR
1873	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	0.38 mg	31%	USDA_SR
1874	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	0.38 mg	31%	USDA_SR
1875	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	0.38 mg	31%	USDA_SR
1876	Bread, pan dulce, sweet yeast bread	Baked Products	0.38 mg	31%	USDA_SR
1877	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.38 mg	31%	USDA_FF
1878	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	0.38 mg	31%	USDA_SR
1879	Bread, whole-wheat, commercially prepared, toasted	Baked Products	0.38 mg	31%	USDA_SR
1880	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	0.38 mg	31%	USDA_SR
1881	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	0.38 mg	31%	USDA_SR
1882	English muffin, wheat, toasted	Baked Products	0.38 mg	31%	CNF
1883	Pork, loin, rib half (country-style ribs), lean and fat, raw	Pork Products	0.38 mg	31%	CNF
1884	Picnic loaf, pork, beef	Sausages and Luncheon Meats	0.37 mg	31%	USDA_SR
1885	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.37 mg	31%	USDA_SR
1886	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	0.37 mg	31%	USDA_SR
1887	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.37 mg	31%	USDA_SR
1888	Durian, raw or frozen	Fruits and Fruit Juices	0.37 mg	31%	USDA_SR
1889	Durian, raw or frozen	Fruits and fruit juices	0.37 mg	31%	CNF
1890	English muffin, multigrain (also granola), toasted	Baked Products	0.37 mg	31%	CNF
1891	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	Fast Foods	0.37 mg	31%	USDA_SR
1892	Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	0.37 mg	31%	USDA_SR
1893	Crackers, toast thins, low sodium	Baked Products	0.37 mg	31%	USDA_SR
1894	Spaghetti, spinach, dry	Cereal Grains and Pasta	0.37 mg	31%	USDA_SR
1895	Fish, burbot, raw	Finfish and Shellfish Products	0.37 mg	31%	USDA_SR
1896	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	0.37 mg	31%	CNF
1897	Fish, burbot (loche), native, raw	Finfish and Shellfish Products	0.37 mg	31%	CNF
1898	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	0.37 mg	31%	USDA_SR
1899	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	0.37 mg	31%	USDA_SR
1900	Cookies, butter, commercially prepared, enriched	Baked Products	0.37 mg	31%	USDA_SR

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Foods high in Thiamin (B1)

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