Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 12434 foods.

# Food Category Per 100 g % DV Source
1851 Juice drink, orange Beverages 0.38 mg 32% CNF
1852 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.38 mg 32% USDA_SR
1853 Rolls, pumpernickel Baked Products 0.38 mg 32% USDA_SR
1854 Beverages, Orange juice drink Beverages 0.38 mg 32% USDA_SR
1855 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.38 mg 32% USDA_SR
1856 Spices, chervil, dried Spices and Herbs 0.38 mg 32% USDA_SR
1857 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.38 mg 32% USDA_SR
1858 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.38 mg 32% USDA_SR
1859 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.38 mg 32% USDA_SR
1860 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.38 mg 32% USDA_SR
1861 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.38 mg 32% USDA_SR
1862 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.38 mg 32% USDA_SR
1863 Rolls, dinner, rye Baked Products 0.38 mg 32% USDA_SR
1864 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.38 mg 32% USDA_SR
1865 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.38 mg 32% CNF
1866 Winged bean tuber, raw Vegetables and Vegetable Products 0.38 mg 32% USDA_SR
1867 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.38 mg 32% CNF
1868 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.38 mg 32% CNF
1869 Triticale flour, whole-grain Cereal Grains and Pasta 0.38 mg 32% USDA_SR
1870 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.38 mg 32% USDA_SR
1871 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.38 mg 32% USDA_SR
1872 Bread, pan dulce, sweet yeast bread Baked Products 0.38 mg 31% USDA_SR
1873 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.38 mg 31% USDA_SR
1874 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.38 mg 31% USDA_SR
1875 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 0.38 mg 31% USDA_SR
1876 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.38 mg 31% USDA_SR
1877 Farro, pearled, dry, raw Cereal Grains and Pasta 0.38 mg 31% USDA_FF
1878 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.38 mg 31% USDA_SR
1879 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 0.38 mg 31% USDA_SR
1880 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.38 mg 31% USDA_SR
1881 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 0.38 mg 31% CNF
1882 English muffin, wheat, toasted Baked Products 0.38 mg 31% CNF
1883 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.38 mg 31% USDA_SR
1884 English muffin, multigrain (also granola), toasted Baked Products 0.37 mg 31% CNF
1885 Durian, raw or frozen Fruits and fruit juices 0.37 mg 31% CNF
1886 Durian, raw or frozen Fruits and Fruit Juices 0.37 mg 31% USDA_SR
1887 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.37 mg 31% USDA_SR
1888 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.37 mg 31% USDA_SR
1889 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.37 mg 31% USDA_SR
1890 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.37 mg 31% USDA_SR
1891 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.37 mg 31% USDA_SR
1892 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.37 mg 31% USDA_SR
1893 Spaghetti, spinach, dry Cereal Grains and Pasta 0.37 mg 31% USDA_SR
1894 Crackers, toast thins, low sodium Baked Products 0.37 mg 31% USDA_SR
1895 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.37 mg 31% CNF
1896 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.37 mg 31% CNF
1897 Fish, burbot, raw Finfish and Shellfish Products 0.37 mg 31% USDA_SR
1898 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.37 mg 31% USDA_SR
1899 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 0.37 mg 31% USDA_SR
1900 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.37 mg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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