Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 12434 foods.

# Food Category Per 100 g % DV Source
1801 Egg, chicken, yolk, dried Dairy and Egg Products 0.39 mg 32% CNF
1802 Cracker, matzo, plain Baked Products 0.39 mg 32% CNF
1803 Grains, wheat, hard white Cereals, Grains and Pasta 0.39 mg 32% CNF
1804 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.39 mg 32% CNF
1805 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.39 mg 32% CNF
1806 Burrito, bean and cheese, microwaved Mixed Dishes 0.39 mg 32% CNF
1807 Wiener (frankfurter), European Sausages and Luncheon meats 0.39 mg 32% CNF
1808 Wheat, hard white Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1809 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.39 mg 32% USDA_SR
1810 Crackers, matzo, plain Baked Products 0.39 mg 32% USDA_SR
1811 Egg, yolk, dried Dairy and Egg Products 0.39 mg 32% USDA_SR
1812 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 0.39 mg 32% USDA_SR
1813 Pork, jowl, raw Pork Products 0.39 mg 32% CNF
1814 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.39 mg 32% USDA_SR
1815 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.39 mg 32% USDA_SR
1816 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.39 mg 32% CNF
1817 Bread, egg, (challah), toasted Baked Products 0.39 mg 32% CNF
1818 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.39 mg 32% CNF
1819 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.39 mg 32% CNF
1820 Fast foods, breakfast, biscuit with sausage Fast Foods 0.39 mg 32% CNF
1821 Corn grain, white Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1822 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1823 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1824 Corn grain, yellow Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1825 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 0.39 mg 32% USDA_SR
1826 Fast foods, biscuit, with sausage Fast Foods 0.39 mg 32% USDA_SR
1827 Bread, egg, toasted Baked Products 0.39 mg 32% USDA_SR
1828 Bagels, cinnamon-raisin Baked Products 0.38 mg 32% USDA_SR
1829 Bagel, cinnamon-raisin Baked Products 0.38 mg 32% CNF
1830 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.38 mg 32% USDA_SR
1831 Spices, caraway seed Spices and Herbs 0.38 mg 32% CNF
1832 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.38 mg 32% CNF
1833 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.38 mg 32% CNF
1834 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.38 mg 32% USDA_SR
1835 Wheat, hard red winter Cereal Grains and Pasta 0.38 mg 32% USDA_SR
1836 Nuts, butternuts, dried Nut and Seed Products 0.38 mg 32% USDA_SR
1837 Spices, caraway seed Spices and Herbs 0.38 mg 32% USDA_SR
1838 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.38 mg 32% CNF
1839 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.38 mg 32% CNF
1840 Bread, rye, toasted Baked Products 0.38 mg 32% USDA_SR
1841 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.38 mg 32% CNF
1842 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32% USDA_SR
1843 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 32% USDA_SR
1844 Spices, chervil, dried Spices and Herbs 0.38 mg 32% CNF
1845 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.38 mg 32% CNF
1846 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.38 mg 32% CNF
1847 Roll, dinner, rye Baked Products 0.38 mg 32% CNF
1848 Roll, pumpernickel Baked Products 0.38 mg 32% CNF
1849 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 0.38 mg 32% CNF
1850 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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