The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1801–1850 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Egg, yolk, dried | Dairy and Egg Products | 0.39 mg | 32% | USDA_SR |
| 1802 | Crackers, matzo, plain | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1803 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.39 mg | 32% | USDA_SR |
| 1804 | Wheat, hard white | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1805 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.39 mg | 32% | CNF |
| 1806 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.39 mg | 32% | CNF |
| 1807 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1808 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1809 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1810 | Cracker, matzo, plain | Baked Products | 0.39 mg | 32% | CNF |
| 1811 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.39 mg | 32% | CNF |
| 1812 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 0.39 mg | 32% | USDA_SR |
| 1813 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.39 mg | 32% | USDA_SR |
| 1814 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 0.39 mg | 32% | USDA_SR |
| 1815 | Pork, jowl, raw | Pork Products | 0.39 mg | 32% | CNF |
| 1816 | Bread, egg, toasted | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1817 | Fast foods, biscuit, with sausage | Fast Foods | 0.39 mg | 32% | USDA_SR |
| 1818 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.39 mg | 32% | USDA_SR |
| 1819 | Corn grain, yellow | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1820 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1821 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1822 | Corn grain, white | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1823 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.39 mg | 32% | CNF |
| 1824 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1825 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1826 | Bread, egg, (challah), toasted | Baked Products | 0.39 mg | 32% | CNF |
| 1827 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.39 mg | 32% | CNF |
| 1828 | Bagels, cinnamon-raisin | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1829 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.38 mg | 32% | USDA_SR |
| 1830 | Bagel, cinnamon-raisin | Baked Products | 0.38 mg | 32% | CNF |
| 1831 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 32% | USDA_SR |
| 1832 | Nuts, butternuts, dried | Nut and Seed Products | 0.38 mg | 32% | USDA_SR |
| 1833 | Wheat, hard red winter | Cereal Grains and Pasta | 0.38 mg | 32% | USDA_SR |
| 1834 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.38 mg | 32% | USDA_SR |
| 1835 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.38 mg | 32% | CNF |
| 1836 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.38 mg | 32% | CNF |
| 1837 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 32% | CNF |
| 1838 | Bread, rye, toasted | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1839 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.38 mg | 32% | CNF |
| 1840 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.38 mg | 32% | CNF |
| 1841 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 32% | USDA_SR |
| 1842 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 32% | USDA_SR |
| 1843 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 32% | CNF |
| 1844 | Rolls, dinner, rye | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1845 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 0.38 mg | 32% | USDA_SR |
| 1846 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.38 mg | 32% | USDA_SR |
| 1847 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 0.38 mg | 32% | USDA_SR |
| 1848 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.38 mg | 32% | USDA_SR |
| 1849 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1850 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 0.38 mg | 32% | USDA_SR |
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