The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.39 mg | 33% | USDA_SR |
| 1752 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.39 mg | 33% | USDA_SR |
| 1753 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.39 mg | 33% | CNF |
| 1754 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.39 mg | 33% | CNF |
| 1755 | Burrito, beef and bean, frozen | Mixed Dishes | 0.39 mg | 33% | CNF |
| 1756 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.39 mg | 33% | CNF |
| 1757 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.39 mg | 33% | CNF |
| 1758 | Sourdough culture, 100% hydration (liquid) | 0.39 mg | 33% | CUSTOM | |
| 1759 | Pie crust, standard-type, dry mix | Baked Products | 0.39 mg | 33% | USDA_SR |
| 1760 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.39 mg | 33% | USDA_SR |
| 1761 | Milk, buttermilk, dried | Dairy and Egg Products | 0.39 mg | 33% | USDA_SR |
| 1762 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.39 mg | 33% | USDA_SR |
| 1763 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.39 mg | 33% | CNF |
| 1764 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.39 mg | 33% | CNF |
| 1765 | Bread, whole-wheat, commercially prepared | Baked Products | 0.39 mg | 33% | USDA_FF |
| 1766 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.39 mg | 33% | USDA_SR |
| 1767 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.39 mg | 33% | USDA_SR |
| 1768 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.39 mg | 33% | USDA_SR |
| 1769 | Pie crust, standard type, homemade, baked | Baked Products | 0.39 mg | 33% | CNF |
| 1770 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.39 mg | 33% | CNF |
| 1771 | Flour, oat, whole grain | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_FF |
| 1772 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 0.39 mg | 32% | USDA_SR |
| 1773 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 32% | USDA_SR |
| 1774 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1775 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1776 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 0.39 mg | 32% | USDA_SR |
| 1777 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.39 mg | 32% | USDA_SR |
| 1778 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.39 mg | 32% | USDA_SR |
| 1779 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1780 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.39 mg | 32% | USDA_SR |
| 1781 | Teff, uncooked | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1782 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.39 mg | 32% | USDA_SR |
| 1783 | Millet, puffed | Breakfast Cereals | 0.39 mg | 32% | USDA_SR |
| 1784 | Cracker, roasted vegetable | Baked Products | 0.39 mg | 32% | CNF |
| 1785 | Cereal, millet, puffed | Breakfast cereals | 0.39 mg | 32% | CNF |
| 1786 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.39 mg | 32% | CNF |
| 1787 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.39 mg | 32% | CNF |
| 1788 | Cracker, wheat, low fat | Baked Products | 0.39 mg | 32% | CNF |
| 1789 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1790 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 0.39 mg | 32% | CNF |
| 1791 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.39 mg | 32% | CNF |
| 1792 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.39 mg | 32% | CNF |
| 1793 | Game meat, boar, wild, raw | Lamb, Veal and Game | 0.39 mg | 32% | CNF |
| 1794 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.39 mg | 32% | CNF |
| 1795 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1796 | Bread, italian, toasted | Baked Products | 0.39 mg | 32% | CNF |
| 1797 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 0.39 mg | 32% | CNF |
| 1798 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.39 mg | 32% | CNF |
| 1799 | Croissants, butter | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1800 | Croissant, butter, commercial | Baked Products | 0.39 mg | 32% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.