Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 12434 foods.

# Food Category Per 100 g % DV Source
1751 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.39 mg 33% USDA_SR
1752 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 0.39 mg 33% USDA_SR
1753 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.39 mg 33% CNF
1754 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.39 mg 33% CNF
1755 Burrito, beef and bean, frozen Mixed Dishes 0.39 mg 33% CNF
1756 Bread, 60% whole wheat, commercial, toasted Baked Products 0.39 mg 33% CNF
1757 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.39 mg 33% CNF
1758 Sourdough culture, 100% hydration (liquid) 0.39 mg 33% CUSTOM
1759 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.39 mg 33% USDA_SR
1760 Pie crust, standard-type, dry mix Baked Products 0.39 mg 33% USDA_SR
1761 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.39 mg 33% CNF
1762 Pie crust, standard-type, dry mix, unprepared Baked Products 0.39 mg 33% CNF
1763 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 0.39 mg 33% USDA_SR
1764 Milk, buttermilk, dried Dairy and Egg Products 0.39 mg 33% USDA_SR
1765 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.39 mg 33% CNF
1766 Pie crust, standard type, homemade, baked Baked Products 0.39 mg 33% CNF
1767 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.39 mg 33% USDA_SR
1768 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.39 mg 33% USDA_SR
1769 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.39 mg 33% USDA_SR
1770 Bread, whole-wheat, commercially prepared Baked Products 0.39 mg 33% USDA_FF
1771 Biscuits, mixed grain, refrigerated dough Baked Products 0.39 mg 32% USDA_SR
1772 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.39 mg 32% USDA_SR
1773 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.39 mg 32% USDA_SR
1774 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 0.39 mg 32% USDA_SR
1775 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32% USDA_SR
1776 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 0.39 mg 32% USDA_SR
1777 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.39 mg 32% USDA_SR
1778 Game meat, boar, wild, raw Lamb, Veal, and Game Products 0.39 mg 32% USDA_SR
1779 Flour, oat, whole grain Cereal Grains and Pasta 0.39 mg 32% USDA_FF
1780 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32% CNF
1781 Game meat, boar, wild, raw Lamb, Veal and Game 0.39 mg 32% CNF
1782 Biscuit, multigrain, refrigerated dough Baked Products 0.39 mg 32% CNF
1783 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32% CNF
1784 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.39 mg 32% CNF
1785 Grains, teff, uncooked Cereals, Grains and Pasta 0.39 mg 32% CNF
1786 Cracker, wheat, low fat Baked Products 0.39 mg 32% CNF
1787 Fast foods, pizza, cheese, regular crust Fast Foods 0.39 mg 32% CNF
1788 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.39 mg 32% CNF
1789 Cereal, millet, puffed Breakfast cereals 0.39 mg 32% CNF
1790 Cracker, roasted vegetable Baked Products 0.39 mg 32% CNF
1791 Millet, puffed Breakfast Cereals 0.39 mg 32% USDA_SR
1792 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32% USDA_SR
1793 Teff, uncooked Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1794 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.39 mg 32% USDA_SR
1795 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.39 mg 32% CNF
1796 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.39 mg 32% CNF
1797 Bread, italian, toasted Baked Products 0.39 mg 32% CNF
1798 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.39 mg 32% USDA_SR
1799 Croissants, butter Baked Products 0.39 mg 32% USDA_SR
1800 Croissant, butter, commercial Baked Products 0.39 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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