Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 12434 foods.

# Food Category Per 100 g % DV Source
1701 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.40 mg 34% USDA_SR
1702 Bagel, whole-wheat (multigrain) Baked Products 0.40 mg 34% CNF
1703 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.40 mg 34% CNF
1704 Bagels, wheat Baked Products 0.40 mg 34% USDA_SR
1705 McDONALD'S, Sausage Biscuit Fast Foods 0.40 mg 34% USDA_SR
1706 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 0.40 mg 34% USDA_SR
1707 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.40 mg 34% USDA_SR
1708 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.40 mg 34% CNF
1709 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.40 mg 34% USDA_SR
1710 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.40 mg 34% USDA_SR
1711 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.40 mg 34% USDA_SR
1712 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.40 mg 33% CNF
1713 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 0.40 mg 33% CNF
1714 Peas, pigeon, raw Vegetables and Vegetable Products 0.40 mg 33% CNF
1715 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.40 mg 33% CNF
1716 Fast foods, breakfast, english muffin with butter Fast Foods 0.40 mg 33% CNF
1717 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.40 mg 33% CNF
1718 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33% USDA_SR
1719 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
1720 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 33% USDA_SR
1721 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.40 mg 33% USDA_SR
1722 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.40 mg 33% USDA_SR
1723 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.40 mg 33% USDA_SR
1724 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 0.40 mg 33% USDA_SR
1725 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33% USDA_SR
1726 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.40 mg 33% USDA_SR
1727 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
1728 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.40 mg 33% USDA_SR
1729 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
1730 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
1731 Bread, oatmeal Baked Products 0.40 mg 33% USDA_SR
1732 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.40 mg 33% CNF
1733 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.40 mg 33% USDA_SR
1734 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33% CNF
1735 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33% USDA_SR
1736 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.40 mg 33% USDA_SR
1737 Pork, wholesale cuts, belly, raw Pork Products 0.40 mg 33% CNF
1738 Pork, kidney, braised Pork Products 0.40 mg 33% CNF
1739 Pork, fresh, belly, raw Pork Products 0.40 mg 33% USDA_SR
1740 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 0.40 mg 33% USDA_SR
1741 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.40 mg 33% USDA_SR
1742 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.40 mg 33% USDA_SR
1743 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.40 mg 33% USDA_SR
1744 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.39 mg 33% CNF
1745 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.39 mg 33% CNF
1746 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.39 mg 33% USDA_SR
1747 Wheat, soft red winter Cereal Grains and Pasta 0.39 mg 33% USDA_SR
1748 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.39 mg 33% USDA_SR
1749 Bread, whole-wheat, commercially prepared Baked Products 0.39 mg 33% USDA_SR
1750 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.39 mg 33% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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