Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 1701–1750 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Cracker, rusk toast	Baked Products	0.40 mg	34%	CNF
1702	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	0.40 mg	34%	USDA_SR
1703	McDONALD'S, Sausage Biscuit	Fast Foods	0.40 mg	34%	USDA_SR
1704	Bagels, wheat	Baked Products	0.40 mg	34%	USDA_SR
1705	Deli-meat, prosciutto (cotto ham), extra lean	Sausages and Luncheon meats	0.40 mg	34%	CNF
1706	Bagel, whole-wheat (multigrain)	Baked Products	0.40 mg	34%	CNF
1707	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	0.40 mg	34%	USDA_SR
1708	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.40 mg	34%	USDA_SR
1709	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	0.40 mg	34%	USDA_SR
1710	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	0.40 mg	34%	USDA_SR
1711	Deli-meat, honey ham, smoked, extra lean, sliced	Sausages and Luncheon meats	0.40 mg	34%	CNF
1712	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	0.40 mg	33%	CNF
1713	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	0.40 mg	33%	USDA_SR
1714	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	0.40 mg	33%	USDA_SR
1715	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.40 mg	33%	USDA_SR
1716	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	0.40 mg	33%	USDA_SR
1717	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.40 mg	33%	USDA_SR
1718	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	0.40 mg	33%	USDA_SR
1719	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	0.40 mg	33%	USDA_SR
1720	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.40 mg	33%	USDA_SR
1721	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.40 mg	33%	USDA_SR
1722	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.40 mg	33%	USDA_SR
1723	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.40 mg	33%	USDA_SR
1724	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	0.40 mg	33%	USDA_SR
1725	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.40 mg	33%	USDA_SR
1726	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.40 mg	33%	CNF
1727	Fast foods, breakfast, english muffin with butter	Fast Foods	0.40 mg	33%	CNF
1728	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.40 mg	33%	CNF
1729	Peas, pigeon, raw	Vegetables and Vegetable Products	0.40 mg	33%	CNF
1730	Soup, cream, chicken, dehydrated	Soups, Sauces and Gravies	0.40 mg	33%	CNF
1731	Bread, oatmeal	Baked Products	0.40 mg	33%	USDA_SR
1732	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	0.40 mg	33%	USDA_SR
1733	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	0.40 mg	33%	CNF
1734	Puff pastry, frozen, ready-to-bake	Baked Products	0.40 mg	33%	USDA_SR
1735	Puff pastry, frozen, ready-to-bake	Baked Products	0.40 mg	33%	CNF
1736	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.40 mg	33%	USDA_SR
1737	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	0.40 mg	33%	USDA_SR
1738	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	0.40 mg	33%	USDA_SR
1739	Pork, fresh, belly, raw	Pork Products	0.40 mg	33%	USDA_SR
1740	Pork, kidney, braised	Pork Products	0.40 mg	33%	CNF
1741	Pork, wholesale cuts, belly, raw	Pork Products	0.40 mg	33%	CNF
1742	Pancakes, whole wheat, dry mix, incomplete	Baked Products	0.40 mg	33%	USDA_SR
1743	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.40 mg	33%	USDA_SR
1744	Bread, whole-wheat, commercially prepared	Baked Products	0.39 mg	33%	USDA_SR
1745	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.39 mg	33%	USDA_SR
1746	Wheat, soft red winter	Cereal Grains and Pasta	0.39 mg	33%	USDA_SR
1747	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.39 mg	33%	USDA_SR
1748	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.39 mg	33%	CNF
1749	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	0.39 mg	33%	CNF
1750	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.39 mg	33%	USDA_FF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.