Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1651–1700 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Bread, wheat	Baked Products	0.41 mg	34%	USDA_SR
1652	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	0.41 mg	34%	USDA_SR
1653	Pork, leg, shank portion, lean and fat, roasted	Pork Products	0.41 mg	34%	CNF
1654	Bread, reduced-calorie, white	Baked Products	0.41 mg	34%	USDA_SR
1655	Pretzels, soft, unsalted	Snacks	0.41 mg	34%	USDA_SR
1656	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.41 mg	34%	USDA_SR
1657	Emu, inside drums, cooked, broiled	Poultry Products	0.41 mg	34%	USDA_SR
1658	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.41 mg	34%	USDA_SR
1659	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.41 mg	34%	USDA_SR
1660	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	0.41 mg	34%	USDA_SR
1661	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.41 mg	34%	USDA_SR
1662	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.41 mg	34%	USDA_SR
1663	Seeds, breadfruit seeds, roasted	Nut and Seed Products	0.41 mg	34%	USDA_SR
1664	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.41 mg	34%	USDA_SR
1665	Wheat, soft white	Cereal Grains and Pasta	0.41 mg	34%	USDA_SR
1666	Pretzels, soft	Snacks	0.41 mg	34%	USDA_SR
1667	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.41 mg	34%	USDA_SR
1668	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.41 mg	34%	USDA_SR
1669	Snacks, pretzels, soft, unsalted	Snacks	0.41 mg	34%	CNF
1670	Emu, inside drum, cooked, broiled	Poultry Products	0.41 mg	34%	CNF
1671	Snacks, pretzels, soft	Snacks	0.41 mg	34%	CNF
1672	Grains, wheat, soft white	Cereals, Grains and Pasta	0.41 mg	34%	CNF
1673	Seeds, breadfruit seeds, roasted	Nuts and Seeds	0.41 mg	34%	CNF
1674	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.41 mg	34%	USDA_SR
1675	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.41 mg	34%	USDA_SR
1676	Crackers, standard snack-type, regular, low salt	Baked Products	0.41 mg	34%	USDA_SR
1677	Cake, boston cream pie, commercially prepared	Baked Products	0.41 mg	34%	USDA_SR
1678	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.41 mg	34%	USDA_SR
1679	Spices, fennel seed	Spices and Herbs	0.41 mg	34%	USDA_SR
1680	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	0.41 mg	34%	USDA_SR
1681	Deli-meat, capicollo (cappocollo)	Sausages and Luncheon meats	0.41 mg	34%	CNF
1682	Cracker, standard snack type, low sodium	Baked Products	0.41 mg	34%	CNF
1683	Cake, Boston cream pie, commercial	Baked Products	0.41 mg	34%	CNF
1684	Spices, fennel seed	Spices and Herbs	0.41 mg	34%	CNF
1685	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.41 mg	34%	USDA_SR
1686	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.41 mg	34%	USDA_FF
1687	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.41 mg	34%	USDA_SR
1688	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	0.41 mg	34%	USDA_SR
1689	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.41 mg	34%	USDA_FF
1690	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	0.41 mg	34%	USDA_SR
1691	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	Fast Foods	0.41 mg	34%	USDA_SR
1692	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	Fast Foods	0.41 mg	34%	USDA_SR
1693	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	0.41 mg	34%	CNF
1694	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.41 mg	34%	CNF
1695	Bread, white, homemade with 2% milk	Baked Products	0.41 mg	34%	CNF
1696	Bread, white, commercial, toasted	Baked Products	0.41 mg	34%	CNF
1697	Crackers, rusk toast	Baked Products	0.40 mg	34%	USDA_SR
1698	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	0.40 mg	34%	USDA_SR
1699	Bread, garlic, toasted	Baked Products	0.40 mg	34%	CNF
1700	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	0.40 mg	34%	CNF

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Foods high in Thiamin (B1)

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