Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 12434 foods.

# Food Category Per 100 g % DV Source
1651 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.41 mg 34% USDA_SR
1652 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.41 mg 34% CNF
1653 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.41 mg 34% USDA_SR
1654 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.41 mg 34% CNF
1655 Grains, wheat, soft white Cereals, Grains and Pasta 0.41 mg 34% CNF
1656 Snacks, pretzels, soft Snacks 0.41 mg 34% CNF
1657 Emu, inside drum, cooked, broiled Poultry Products 0.41 mg 34% CNF
1658 Snacks, pretzels, soft, unsalted Snacks 0.41 mg 34% CNF
1659 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.41 mg 34% USDA_SR
1660 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.41 mg 34% USDA_SR
1661 Pretzels, soft Snacks 0.41 mg 34% USDA_SR
1662 Wheat, soft white Cereal Grains and Pasta 0.41 mg 34% USDA_SR
1663 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.41 mg 34% USDA_SR
1664 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.41 mg 34% USDA_SR
1665 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.41 mg 34% USDA_SR
1666 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34% USDA_SR
1667 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34% USDA_SR
1668 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.41 mg 34% USDA_SR
1669 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.41 mg 34% USDA_SR
1670 Emu, inside drums, cooked, broiled Poultry Products 0.41 mg 34% USDA_SR
1671 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.41 mg 34% USDA_SR
1672 Pretzels, soft, unsalted Snacks 0.41 mg 34% USDA_SR
1673 Bread, reduced-calorie, white Baked Products 0.41 mg 34% USDA_SR
1674 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.41 mg 34% USDA_SR
1675 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.41 mg 34% USDA_SR
1676 Spices, fennel seed Spices and Herbs 0.41 mg 34% CNF
1677 Cake, Boston cream pie, commercial Baked Products 0.41 mg 34% CNF
1678 Cracker, standard snack type, low sodium Baked Products 0.41 mg 34% CNF
1679 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.41 mg 34% CNF
1680 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.41 mg 34% USDA_SR
1681 Spices, fennel seed Spices and Herbs 0.41 mg 34% USDA_SR
1682 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.41 mg 34% USDA_SR
1683 Cake, boston cream pie, commercially prepared Baked Products 0.41 mg 34% USDA_SR
1684 Crackers, standard snack-type, regular, low salt Baked Products 0.41 mg 34% USDA_SR
1685 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34% USDA_SR
1686 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.41 mg 34% USDA_FF
1687 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.41 mg 34% USDA_SR
1688 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.41 mg 34% USDA_SR
1689 Bread, white, commercial, toasted Baked Products 0.41 mg 34% CNF
1690 Bread, white, homemade with 2% milk Baked Products 0.41 mg 34% CNF
1691 Bread, white, commercial, toasted, reduced sodium Baked Products 0.41 mg 34% CNF
1692 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.41 mg 34% CNF
1693 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.41 mg 34% USDA_SR
1694 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.41 mg 34% USDA_SR
1695 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.41 mg 34% USDA_SR
1696 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.41 mg 34% USDA_FF
1697 Crackers, rusk toast Baked Products 0.40 mg 34% USDA_SR
1698 Cracker, rusk toast Baked Products 0.40 mg 34% CNF
1699 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.40 mg 34% CNF
1700 Bread, garlic, toasted Baked Products 0.40 mg 34% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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