Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1601–1650 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
1601	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.42 mg	35%	USDA_SR
1602	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.42 mg	35%	USDA_SR
1603	Buckwheat flour, whole-groat	Cereal Grains and Pasta	0.42 mg	35%	USDA_SR
1604	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	0.42 mg	35%	CNF
1605	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.42 mg	35%	CNF
1606	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.42 mg	35%	CNF
1607	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.42 mg	35%	CNF
1608	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.42 mg	35%	USDA_FF
1609	Crackers, standard snack-type, regular	Baked Products	0.42 mg	35%	USDA_SR
1610	Duck, wild, breast, meat only, raw	Poultry Products	0.42 mg	35%	USDA_SR
1611	Triticale	Cereal Grains and Pasta	0.42 mg	35%	USDA_SR
1612	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	35%	CNF
1613	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.42 mg	35%	CNF
1614	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	35%	CNF
1615	Grains, triticale	Cereals, Grains and Pasta	0.42 mg	35%	CNF
1616	Cracker, standard snack-type	Baked Products	0.42 mg	35%	CNF
1617	Duck, wild, native, breast, meat only, raw	Poultry Products	0.42 mg	35%	CNF
1618	Bread, white, commercially prepared, toasted	Baked Products	0.41 mg	35%	USDA_SR
1619	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	0.41 mg	35%	USDA_SR
1620	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	0.41 mg	35%	USDA_SR
1621	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	0.41 mg	35%	USDA_SR
1622	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.41 mg	35%	CNF
1623	Pork, ground, 96% lean / 4% fat, raw	Pork Products	0.41 mg	34%	USDA_SR
1624	Crackers, melba toast, plain	Baked Products	0.41 mg	34%	USDA_SR
1625	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	0.41 mg	34%	USDA_SR
1626	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	0.41 mg	34%	USDA_SR
1627	Crackers, melba toast, plain, without salt	Baked Products	0.41 mg	34%	USDA_SR
1628	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.41 mg	34%	USDA_SR
1629	Millet flour	Cereal Grains and Pasta	0.41 mg	34%	USDA_SR
1630	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.41 mg	34%	USDA_SR
1631	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	0.41 mg	34%	USDA_SR
1632	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.41 mg	34%	USDA_SR
1633	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.41 mg	34%	USDA_SR
1634	Grains, millet, flour	Cereals, Grains and Pasta	0.41 mg	34%	CNF
1635	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	0.41 mg	34%	CNF
1636	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	0.41 mg	34%	CNF
1637	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.41 mg	34%	CNF
1638	Cracker, melba toast, plain	Baked Products	0.41 mg	34%	CNF
1639	Cracker, melba toast, plain, unsalted	Baked Products	0.41 mg	34%	CNF
1640	Coffee substitute, cereal grain beverage, powder	Beverages	0.41 mg	34%	CNF
1641	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.41 mg	34%	CNF
1642	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.41 mg	34%	USDA_SR
1643	Soy flour, full-fat, roasted	Legumes and Legume Products	0.41 mg	34%	USDA_SR
1644	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	0.41 mg	34%	USDA_SR
1645	Cheese, American, nonfat or fat free	Dairy and Egg Products	0.41 mg	34%	USDA_SR
1646	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.41 mg	34%	CNF
1647	Soy flour, full-fat, roasted	Legumes and Legume Products	0.41 mg	34%	CNF
1648	Millet, whole grain	Cereal Grains and Pasta	0.41 mg	34%	USDA_FF
1649	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	0.41 mg	34%	USDA_SR
1650	Clif Z bar	Baby Foods	0.41 mg	34%	USDA_SR

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Foods high in Thiamin (B1)

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