Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 12434 foods.

# Food Category Per 100 g % DV Source
1601 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.42 mg 35% CNF
1602 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.42 mg 35% CNF
1603 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.42 mg 35% USDA_SR
1604 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.42 mg 35% USDA_SR
1605 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.42 mg 35% USDA_SR
1606 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.42 mg 35% USDA_SR
1607 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.42 mg 35% USDA_SR
1608 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.42 mg 35% USDA_FF
1609 Duck, wild, breast, meat only, raw Poultry Products 0.42 mg 35% USDA_SR
1610 Crackers, standard snack-type, regular Baked Products 0.42 mg 35% USDA_SR
1611 Duck, wild, native, breast, meat only, raw Poultry Products 0.42 mg 35% CNF
1612 Cracker, standard snack-type Baked Products 0.42 mg 35% CNF
1613 Grains, triticale Cereals, Grains and Pasta 0.42 mg 35% CNF
1614 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35% CNF
1615 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.42 mg 35% CNF
1616 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35% CNF
1617 Triticale Cereal Grains and Pasta 0.42 mg 35% USDA_SR
1618 Milk, dry, skim, powder, regular Dairy and Egg Products 0.41 mg 35% CNF
1619 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 35% USDA_SR
1620 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 35% USDA_SR
1621 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.41 mg 35% USDA_SR
1622 Bread, white, commercially prepared, toasted Baked Products 0.41 mg 35% USDA_SR
1623 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.41 mg 34% USDA_SR
1624 Milk, dry, skim, powder, instant Dairy and Egg Products 0.41 mg 34% CNF
1625 Coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34% CNF
1626 Cracker, melba toast, plain, unsalted Baked Products 0.41 mg 34% CNF
1627 Cracker, melba toast, plain Baked Products 0.41 mg 34% CNF
1628 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34% CNF
1629 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.41 mg 34% CNF
1630 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.41 mg 34% CNF
1631 Grains, millet, flour Cereals, Grains and Pasta 0.41 mg 34% CNF
1632 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34% USDA_SR
1633 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34% USDA_SR
1634 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.41 mg 34% USDA_SR
1635 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 34% USDA_SR
1636 Millet flour Cereal Grains and Pasta 0.41 mg 34% USDA_SR
1637 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 34% USDA_SR
1638 Crackers, melba toast, plain, without salt Baked Products 0.41 mg 34% USDA_SR
1639 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34% USDA_SR
1640 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 0.41 mg 34% USDA_SR
1641 Crackers, melba toast, plain Baked Products 0.41 mg 34% USDA_SR
1642 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34% USDA_SR
1643 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.41 mg 34% USDA_SR
1644 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34% CNF
1645 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.41 mg 34% CNF
1646 Cheese, American, nonfat or fat free Dairy and Egg Products 0.41 mg 34% USDA_SR
1647 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.41 mg 34% USDA_SR
1648 Millet, whole grain Cereal Grains and Pasta 0.41 mg 34% USDA_FF
1649 Bread, wheat Baked Products 0.41 mg 34% USDA_SR
1650 Clif Z bar Baby Foods 0.41 mg 34% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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