Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 12434 foods.

# Food Category Per 100 g % DV Source
1551 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.43 mg 36% USDA_SR
1552 Crackers, rye, wafers, plain Baked Products 0.43 mg 36% USDA_SR
1553 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.43 mg 36% USDA_SR
1554 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.43 mg 36% USDA_SR
1555 Salami, cooked, turkey Sausages and Luncheon Meats 0.43 mg 36% USDA_SR
1556 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.43 mg 36% CNF
1557 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.43 mg 36% CNF
1558 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.43 mg 36% CNF
1559 Tourtiere, homemade Baked Products 0.43 mg 36% CNF
1560 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.43 mg 36% USDA_SR
1561 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.43 mg 36% USDA_SR
1562 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35% CNF
1563 Candies, halavah (halvah), plain Sweets 0.42 mg 35% CNF
1564 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35% USDA_SR
1565 Candies, halavah, plain Sweets 0.42 mg 35% USDA_SR
1566 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.42 mg 35% USDA_SR
1567 Bread, rye, toasted Baked Products 0.42 mg 35% CNF
1568 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 35% CNF
1569 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.42 mg 35% USDA_SR
1570 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 35% USDA_SR
1571 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.42 mg 35% CNF
1572 Cracker, melba toast, wheat Baked Products 0.42 mg 35% CNF
1573 Deli-meat, summer sausage Sausages and Luncheon meats 0.42 mg 35% CNF
1574 WENDY'S, Jr. Hamburger, without cheese Fast Foods 0.42 mg 35% USDA_SR
1575 Bagels, multigrain Baked Products 0.42 mg 35% USDA_SR
1576 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.42 mg 35% USDA_SR
1577 Crackers, melba toast, wheat Baked Products 0.42 mg 35% USDA_SR
1578 Grains, millet, dry Cereals, Grains and Pasta 0.42 mg 35% CNF
1579 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.42 mg 35% USDA_SR
1580 Millet, raw Cereal Grains and Pasta 0.42 mg 35% USDA_SR
1581 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.42 mg 35% CNF
1582 Emu, inside drum, raw Poultry Products 0.42 mg 35% CNF
1583 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.42 mg 35% CNF
1584 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.42 mg 35% CNF
1585 Bread, made with milk, commercial Baked Products 0.42 mg 35% CNF
1586 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.42 mg 35% USDA_SR
1587 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.42 mg 35% USDA_SR
1588 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.42 mg 35% USDA_SR
1589 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.42 mg 35% USDA_SR
1590 Emu, inside drum, raw Poultry Products 0.42 mg 35% USDA_SR
1591 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 0.42 mg 35% USDA_SR
1592 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 35% CNF
1593 Wheat, durum Cereal Grains and Pasta 0.42 mg 35% USDA_SR
1594 Spices, dill seed Spices and Herbs 0.42 mg 35% CNF
1595 Spices, dill weed, dried Spices and Herbs 0.42 mg 35% CNF
1596 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.42 mg 35% USDA_SR
1597 Spices, dill seed Spices and Herbs 0.42 mg 35% USDA_SR
1598 Spices, dill weed, dried Spices and Herbs 0.42 mg 35% USDA_SR
1599 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.42 mg 35% CNF
1600 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.42 mg 35% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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