The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1551–1600 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Cracker, rye, wafers, plain | Baked Products | 0.43 mg | 36% | CNF |
| 1552 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.43 mg | 36% | CNF |
| 1553 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.43 mg | 36% | CNF |
| 1554 | Soybeans, dry, roasted | Legumes and Legume Products | 0.43 mg | 36% | CNF |
| 1555 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.43 mg | 36% | USDA_SR |
| 1556 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.43 mg | 36% | USDA_SR |
| 1557 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 0.43 mg | 36% | USDA_SR |
| 1558 | Tourtiere, homemade | Baked Products | 0.43 mg | 36% | CNF |
| 1559 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 36% | CNF |
| 1560 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 0.43 mg | 36% | CNF |
| 1561 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 0.43 mg | 36% | CNF |
| 1562 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.42 mg | 35% | USDA_SR |
| 1563 | Candies, halavah, plain | Sweets | 0.42 mg | 35% | USDA_SR |
| 1564 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% | USDA_SR |
| 1565 | Candies, halavah (halvah), plain | Sweets | 0.42 mg | 35% | CNF |
| 1566 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% | CNF |
| 1567 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.42 mg | 35% | USDA_SR |
| 1568 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.42 mg | 35% | USDA_SR |
| 1569 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.42 mg | 35% | CNF |
| 1570 | Bread, rye, toasted | Baked Products | 0.42 mg | 35% | CNF |
| 1571 | Crackers, melba toast, wheat | Baked Products | 0.42 mg | 35% | USDA_SR |
| 1572 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.42 mg | 35% | USDA_SR |
| 1573 | Bagels, multigrain | Baked Products | 0.42 mg | 35% | USDA_SR |
| 1574 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 0.42 mg | 35% | USDA_SR |
| 1575 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.42 mg | 35% | CNF |
| 1576 | Cracker, melba toast, wheat | Baked Products | 0.42 mg | 35% | CNF |
| 1577 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.42 mg | 35% | CNF |
| 1578 | Millet, raw | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_SR |
| 1579 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 0.42 mg | 35% | USDA_SR |
| 1580 | Grains, millet, dry | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 1581 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.42 mg | 35% | USDA_SR |
| 1582 | Emu, inside drum, raw | Poultry Products | 0.42 mg | 35% | USDA_SR |
| 1583 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 0.42 mg | 35% | USDA_SR |
| 1584 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.42 mg | 35% | USDA_SR |
| 1585 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.42 mg | 35% | USDA_SR |
| 1586 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.42 mg | 35% | USDA_SR |
| 1587 | Bread, made with milk, commercial | Baked Products | 0.42 mg | 35% | CNF |
| 1588 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.42 mg | 35% | CNF |
| 1589 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.42 mg | 35% | CNF |
| 1590 | Emu, inside drum, raw | Poultry Products | 0.42 mg | 35% | CNF |
| 1591 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.42 mg | 35% | CNF |
| 1592 | Wheat, durum | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_SR |
| 1593 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 1594 | Spices, dill weed, dried | Spices and Herbs | 0.42 mg | 35% | USDA_SR |
| 1595 | Spices, dill seed | Spices and Herbs | 0.42 mg | 35% | USDA_SR |
| 1596 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.42 mg | 35% | USDA_SR |
| 1597 | Spices, dill weed, dried | Spices and Herbs | 0.42 mg | 35% | CNF |
| 1598 | Spices, dill seed | Spices and Herbs | 0.42 mg | 35% | CNF |
| 1599 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.42 mg | 35% | USDA_SR |
| 1600 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.42 mg | 35% | USDA_SR |
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