Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 12434 foods.

# Food Category Per 100 g % DV Source
1501 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.43 mg 36% CNF
1502 Soybeans, green, raw Vegetables and Vegetable Products 0.43 mg 36% USDA_SR
1503 Spices, garlic powder Spices and Herbs 0.43 mg 36% USDA_SR
1504 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.43 mg 36% CNF
1505 Bread, rye Baked Products 0.43 mg 36% USDA_SR
1506 Rolls, dinner, wheat Baked Products 0.43 mg 36% USDA_SR
1507 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.43 mg 36% CNF
1508 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 0.43 mg 36% CNF
1509 Bread, cheese Baked Products 0.43 mg 36% CNF
1510 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.43 mg 36% CNF
1511 Bread, cheese Baked Products 0.43 mg 36% USDA_SR
1512 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.43 mg 36% USDA_SR
1513 KFC, biscuit Fast Foods 0.43 mg 36% USDA_SR
1514 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 0.43 mg 36% USDA_SR
1515 Bread, white, homemade with nonfat dry milk Baked Products 0.43 mg 36% CNF
1516 English muffin, wheat Baked Products 0.43 mg 36% CNF
1517 Muffins, English, wheat Baked Products 0.43 mg 36% USDA_SR
1518 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.43 mg 36% USDA_SR
1519 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.43 mg 36% USDA_SR
1520 Popovers, dry mix, enriched Baked Products 0.43 mg 36% USDA_SR
1521 Emu, full rump, cooked, broiled Poultry Products 0.43 mg 36% USDA_SR
1522 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 0.43 mg 36% USDA_SR
1523 Muffins, English, mixed-grain (includes granola) Baked Products 0.43 mg 36% USDA_SR
1524 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.43 mg 36% CNF
1525 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.43 mg 36% CNF
1526 Nuts, ginkgo nuts, dried Nuts and Seeds 0.43 mg 36% CNF
1527 English muffin, multigrain (also granola) Baked Products 0.43 mg 36% CNF
1528 Popover, dry mix, unprepared Baked Products 0.43 mg 36% CNF
1529 Fast foods, breakfast, french toast with butter Fast Foods 0.43 mg 36% CNF
1530 Waffle, whole wheat, low fat Baked Products 0.43 mg 36% CNF
1531 Emu, full rump, cooked, broiled Poultry Products 0.43 mg 36% CNF
1532 Bread, 'fry bread', made with lard (Navajo) Baked Products 0.43 mg 36% CNF
1533 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.43 mg 36% CNF
1534 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36% CNF
1535 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36% USDA_SR
1536 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 0.43 mg 36% USDA_SR
1537 Nuts, ginkgo nuts, dried Nut and Seed Products 0.43 mg 36% USDA_SR
1538 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.43 mg 36% USDA_SR
1539 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.43 mg 36% CNF
1540 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.43 mg 36% USDA_SR
1541 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.43 mg 36% USDA_SR
1542 Tamarind, raw Fruits and fruit juices 0.43 mg 36% CNF
1543 Tamarinds, raw Fruits and Fruit Juices 0.43 mg 36% USDA_SR
1544 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.43 mg 36% USDA_SR
1545 Soybeans, dry, roasted Legumes and Legume Products 0.43 mg 36% CNF
1546 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.43 mg 36% CNF
1547 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.43 mg 36% CNF
1548 Cracker, rye, wafers, plain Baked Products 0.43 mg 36% CNF
1549 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.43 mg 36% CNF
1550 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.43 mg 36% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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