The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.43 mg | 36% | CNF |
| 1502 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.43 mg | 36% | CNF |
| 1503 | Spices, garlic powder | Spices and Herbs | 0.43 mg | 36% | CNF |
| 1504 | Bread, rye | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1505 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.43 mg | 36% | CNF |
| 1506 | Rolls, dinner, wheat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1507 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 0.43 mg | 36% | USDA_SR |
| 1508 | KFC, biscuit | Fast Foods | 0.43 mg | 36% | USDA_SR |
| 1509 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.43 mg | 36% | USDA_SR |
| 1510 | Bread, cheese | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1511 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.43 mg | 36% | CNF |
| 1512 | Bread, cheese | Baked Products | 0.43 mg | 36% | CNF |
| 1513 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 0.43 mg | 36% | CNF |
| 1514 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.43 mg | 36% | CNF |
| 1515 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1516 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 0.43 mg | 36% | USDA_SR |
| 1517 | Muffins, English, wheat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1518 | English muffin, wheat | Baked Products | 0.43 mg | 36% | CNF |
| 1519 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.43 mg | 36% | CNF |
| 1520 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1521 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 0.43 mg | 36% | USDA_SR |
| 1522 | Emu, full rump, cooked, broiled | Poultry Products | 0.43 mg | 36% | USDA_SR |
| 1523 | Popovers, dry mix, enriched | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1524 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.43 mg | 36% | USDA_SR |
| 1525 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.43 mg | 36% | USDA_SR |
| 1526 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.43 mg | 36% | USDA_SR |
| 1527 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1528 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% | CNF |
| 1529 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.43 mg | 36% | CNF |
| 1530 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.43 mg | 36% | CNF |
| 1531 | Emu, full rump, cooked, broiled | Poultry Products | 0.43 mg | 36% | CNF |
| 1532 | Waffle, whole wheat, low fat | Baked Products | 0.43 mg | 36% | CNF |
| 1533 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.43 mg | 36% | CNF |
| 1534 | Popover, dry mix, unprepared | Baked Products | 0.43 mg | 36% | CNF |
| 1535 | English muffin, multigrain (also granola) | Baked Products | 0.43 mg | 36% | CNF |
| 1536 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.43 mg | 36% | CNF |
| 1537 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.43 mg | 36% | CNF |
| 1538 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.43 mg | 36% | CNF |
| 1539 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.43 mg | 36% | USDA_SR |
| 1540 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1541 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 36% | CNF |
| 1542 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 0.43 mg | 36% | USDA_SR |
| 1543 | Tamarinds, raw | Fruits and Fruit Juices | 0.43 mg | 36% | USDA_SR |
| 1544 | Tamarind, raw | Fruits and fruit juices | 0.43 mg | 36% | CNF |
| 1545 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1546 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1547 | Crackers, rye, wafers, plain | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1548 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1549 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.43 mg | 36% | USDA_SR |
| 1550 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.43 mg | 36% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.