Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 12434 foods.

# Food Category Per 100 g % DV Source
1451 Rolls, dinner, oat bran Baked Products 0.45 mg 37% USDA_SR
1452 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.45 mg 37% CNF
1453 Roll, dinner, oat bran Baked Products 0.45 mg 37% CNF
1454 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.45 mg 37% CNF
1455 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.45 mg 37% USDA_SR
1456 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.45 mg 37% CNF
1457 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.45 mg 37% USDA_SR
1458 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.45 mg 37% USDA_SR
1459 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.45 mg 37% USDA_SR
1460 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.45 mg 37% CNF
1461 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.45 mg 37% USDA_SR
1462 Candies, sesame crunch (crisp) Sweets 0.44 mg 37% CNF
1463 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.44 mg 37% CNF
1464 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.44 mg 37% USDA_SR
1465 Candies, sesame crunch Sweets 0.44 mg 37% USDA_SR
1466 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.44 mg 37% CNF
1467 Grains, rice flour, brown Cereals, Grains and Pasta 0.44 mg 37% CNF
1468 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.44 mg 37% USDA_SR
1469 Rice flour, brown Cereal Grains and Pasta 0.44 mg 37% USDA_SR
1470 Bread, oat bran, toasted Baked Products 0.44 mg 37% USDA_SR
1471 Nabisco, Nabisco Ritz Crackers Baked Products 0.44 mg 37% USDA_SR
1472 Rolls, hamburger or hot dog, whole wheat Baked Products 0.44 mg 37% USDA_SR
1473 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.44 mg 37% USDA_SR
1474 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.44 mg 37% USDA_SR
1475 Bread, Italian Baked Products 0.44 mg 37% CNF
1476 Wiener (frankfurter), meatless Legumes and Legume Products 0.44 mg 37% CNF
1477 Bread, 60% whole wheat, commercial Baked Products 0.44 mg 37% CNF
1478 Fast food, biscuit Fast Foods 0.44 mg 37% CNF
1479 Frankfurter, meatless Legumes and Legume Products 0.44 mg 37% USDA_SR
1480 Fast food, biscuit Fast Foods 0.44 mg 37% USDA_SR
1481 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.44 mg 37% USDA_SR
1482 Pork, leg, shank portion, lean, roasted Pork Products 0.44 mg 37% CNF
1483 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.44 mg 37% CNF
1484 Celery flakes, dried Vegetables and Vegetable Products 0.44 mg 37% CNF
1485 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.44 mg 37% USDA_SR
1486 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.44 mg 37% USDA_SR
1487 Babyfood, cookie, baby, fruit Baby Foods 0.44 mg 37% USDA_SR
1488 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.44 mg 37% USDA_SR
1489 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.44 mg 37% CNF
1490 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.44 mg 37% USDA_SR
1491 Bread, wheat, toasted Baked Products 0.44 mg 37% USDA_SR
1492 Bread, egg Baked Products 0.44 mg 36% USDA_SR
1493 Bread, egg (Challah) Baked Products 0.44 mg 36% CNF
1494 Peanut butter, natural Legumes and Legume Products 0.44 mg 36% CNF
1495 Beans, white, raw Legumes and Legume Products 0.44 mg 36% CNF
1496 Beans, white, mature seeds, raw Legumes and Legume Products 0.44 mg 36% USDA_SR
1497 Rice crackers Snacks 0.44 mg 36% USDA_SR
1498 Ham salad spread Sausages and Luncheon Meats 0.43 mg 36% USDA_SR
1499 Spices, garlic powder Spices and Herbs 0.43 mg 36% CNF
1500 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.43 mg 36% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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