The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1401–1450 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 0.46 mg | 38% | USDA_SR |
| 1402 | Pork, cured, ham, patties, unheated | Pork Products | 0.46 mg | 38% | USDA_SR |
| 1403 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.46 mg | 38% | CNF |
| 1404 | Candied foods, pineapple | Sweets | 0.46 mg | 38% | CNF |
| 1405 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.46 mg | 38% | CNF |
| 1406 | Pork, cured, ham patties, unheated | Pork Products | 0.46 mg | 38% | CNF |
| 1407 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 1408 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.46 mg | 38% | USDA_SR |
| 1409 | Bread, white, commercial | Baked Products | 0.46 mg | 38% | CNF |
| 1410 | Bread, white, commercial, reduced sodium | Baked Products | 0.46 mg | 38% | CNF |
| 1411 | Peanut flour, low fat | Legumes and Legume Products | 0.46 mg | 38% | USDA_SR |
| 1412 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% | USDA_SR |
| 1413 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.46 mg | 38% | USDA_SR |
| 1414 | Peanut flour, low-fat | Legumes and Legume Products | 0.46 mg | 38% | CNF |
| 1415 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% | CNF |
| 1416 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.46 mg | 38% | USDA_SR |
| 1417 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 1418 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.46 mg | 38% | CNF |
| 1419 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 1420 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 1421 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.46 mg | 38% | USDA_SR |
| 1422 | Beans, adzuki, raw | Legumes and Legume Products | 0.46 mg | 38% | CNF |
| 1423 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.45 mg | 38% | USDA_SR |
| 1424 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.45 mg | 38% | USDA_SR |
| 1425 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.45 mg | 38% | USDA_SR |
| 1426 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.45 mg | 38% | USDA_SR |
| 1427 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.45 mg | 38% | CNF |
| 1428 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.45 mg | 38% | CNF |
| 1429 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 0.45 mg | 38% | USDA_FF |
| 1430 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.45 mg | 38% | USDA_SR |
| 1431 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.45 mg | 38% | USDA_SR |
| 1432 | Fast foods, biscuit, with ham | Fast Foods | 0.45 mg | 38% | USDA_SR |
| 1433 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.45 mg | 38% | USDA_SR |
| 1434 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.45 mg | 38% | USDA_SR |
| 1435 | Pork, oriental style, dehydrated | Pork Products | 0.45 mg | 38% | USDA_SR |
| 1436 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.45 mg | 38% | USDA_SR |
| 1437 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% | USDA_SR |
| 1438 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.45 mg | 38% | CNF |
| 1439 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 0.45 mg | 38% | CNF |
| 1440 | Pork, oriental style, dehydrated | Pork Products | 0.45 mg | 38% | CNF |
| 1441 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.45 mg | 38% | CNF |
| 1442 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.45 mg | 38% | CNF |
| 1443 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.45 mg | 38% | CNF |
| 1444 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% | CNF |
| 1445 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.45 mg | 38% | CNF |
| 1446 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.45 mg | 38% | CNF |
| 1447 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.45 mg | 38% | CNF |
| 1448 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.45 mg | 38% | CNF |
| 1449 | Sourdough culture, 75% hydration | 0.45 mg | 37% | CUSTOM | |
| 1450 | Rolls, dinner, oat bran | Baked Products | 0.45 mg | 37% | USDA_SR |
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