Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 12434 foods.

# Food Category Per 100 g % DV Source
1401 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.46 mg 38% USDA_SR
1402 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.46 mg 38% USDA_SR
1403 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.46 mg 38% USDA_SR
1404 POPEYES, biscuit Fast Foods 0.46 mg 38% USDA_SR
1405 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.46 mg 38% USDA_SR
1406 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.46 mg 38% USDA_SR
1407 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.46 mg 38% USDA_SR
1408 Bread, white, commercial, reduced sodium Baked Products 0.46 mg 38% CNF
1409 Bread, white, commercial Baked Products 0.46 mg 38% CNF
1410 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.46 mg 38% USDA_SR
1411 Spices, onion powder Spices and Herbs 0.46 mg 38% CNF
1412 Peanut flour, low-fat Legumes and Legume Products 0.46 mg 38% CNF
1413 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.46 mg 38% USDA_SR
1414 Spices, onion powder Spices and Herbs 0.46 mg 38% USDA_SR
1415 Peanut flour, low fat Legumes and Legume Products 0.46 mg 38% USDA_SR
1416 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38% CNF
1417 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.46 mg 38% CNF
1418 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.46 mg 38% CNF
1419 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38% CNF
1420 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.46 mg 38% USDA_SR
1421 Beans, adzuki, raw Legumes and Legume Products 0.46 mg 38% CNF
1422 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.46 mg 38% USDA_SR
1423 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.45 mg 38% USDA_SR
1424 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.45 mg 38% CNF
1425 Cookie, graham cracker, plain or honey, low fat Baked Products 0.45 mg 38% CNF
1426 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.45 mg 38% USDA_SR
1427 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.45 mg 38% USDA_SR
1428 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.45 mg 38% USDA_SR
1429 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.45 mg 38% USDA_SR
1430 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.45 mg 38% USDA_SR
1431 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.45 mg 38% USDA_FF
1432 Nuts, pecans, dry roasted Nuts and Seeds 0.45 mg 38% CNF
1433 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.45 mg 38% CNF
1434 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.45 mg 38% CNF
1435 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.45 mg 38% CNF
1436 Snacks, trail mix, tropical Snacks 0.45 mg 38% CNF
1437 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.45 mg 38% CNF
1438 Fast foods, breakfast, biscuit with ham Fast Foods 0.45 mg 38% CNF
1439 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.45 mg 38% CNF
1440 Pork, oriental style, dehydrated Pork Products 0.45 mg 38% CNF
1441 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 0.45 mg 38% CNF
1442 Indian, bread, chapati or roti, whole-wheat Baked Products 0.45 mg 38% CNF
1443 Snacks, trail mix, tropical Snacks 0.45 mg 38% USDA_SR
1444 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.45 mg 38% USDA_SR
1445 Pork, oriental style, dehydrated Pork Products 0.45 mg 38% USDA_SR
1446 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.45 mg 38% USDA_SR
1447 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.45 mg 38% USDA_SR
1448 Fast foods, biscuit, with ham Fast Foods 0.45 mg 38% USDA_SR
1449 Sourdough culture, 75% hydration 0.45 mg 37% CUSTOM
1450 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.45 mg 37% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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