Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 12434 foods.

# Food Category Per 100 g % DV Source
1351 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39% USDA_SR
1352 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.47 mg 39% USDA_FF
1353 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.47 mg 39% USDA_SR
1354 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.47 mg 39% CNF
1355 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.47 mg 39% CNF
1356 Gravy, au jus, dry Soups, Sauces, and Gravies 0.47 mg 39% USDA_SR
1357 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.47 mg 39% CNF
1358 Pork, leg, shank portion, lean and fat, raw Pork Products 0.47 mg 39% CNF
1359 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.47 mg 39% CNF
1360 Beans, white, flour Legumes and Legume Products 0.47 mg 39% CNF
1361 Bread, focaccia, Italian flatbread, plain Baked Products 0.47 mg 39% CNF
1362 Focaccia, Italian flatbread, plain Baked Products 0.47 mg 39% USDA_SR
1363 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.47 mg 39% USDA_SR
1364 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.47 mg 39% USDA_SR
1365 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.47 mg 39% USDA_SR
1366 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.47 mg 39% USDA_SR
1367 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 0.47 mg 39% CNF
1368 Sausage, ham, pre cooked Sausages and Luncheon meats 0.47 mg 39% CNF
1369 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.47 mg 39% USDA_SR
1370 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.47 mg 39% CNF
1371 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 0.47 mg 39% CNF
1372 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.47 mg 39% USDA_SR
1373 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.47 mg 39% USDA_SR
1374 Rolls, hamburger or hotdog, mixed-grain Baked Products 0.46 mg 39% USDA_SR
1375 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.46 mg 39% CNF
1376 Roll, hamburger / hot dog, multigrain Baked Products 0.46 mg 39% CNF
1377 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.46 mg 39% USDA_SR
1378 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.46 mg 39% USDA_SR
1379 Babyfood, pretzels Baby Foods 0.46 mg 39% USDA_SR
1380 Snacks, trail mix, regular Snacks 0.46 mg 38% CNF
1381 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38% CNF
1382 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.46 mg 38% CNF
1383 Bread, garlic Baked Products 0.46 mg 38% CNF
1384 Snacks, trail mix, regular Snacks 0.46 mg 38% USDA_SR
1385 Garlic bread, frozen Baked Products 0.46 mg 38% USDA_SR
1386 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.46 mg 38% USDA_SR
1387 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38% USDA_SR
1388 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 0.46 mg 38% USDA_SR
1389 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.46 mg 38% CNF
1390 Snacks, pretzels, hard, plain, unsalted Snacks 0.46 mg 38% CNF
1391 Burrito, beef and bean, microwaved Mixed Dishes 0.46 mg 38% CNF
1392 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.46 mg 38% USDA_SR
1393 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.46 mg 38% USDA_SR
1394 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.46 mg 38% USDA_SR
1395 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.46 mg 38% CNF
1396 Pork, cured, ham patties, unheated Pork Products 0.46 mg 38% CNF
1397 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 0.46 mg 38% CNF
1398 Candied foods, pineapple Sweets 0.46 mg 38% CNF
1399 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.46 mg 38% CNF
1400 Pork, cured, ham, patties, unheated Pork Products 0.46 mg 38% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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