The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1351–1400 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.47 mg | 39% | CNF |
| 1352 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.47 mg | 39% | CNF |
| 1353 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.47 mg | 39% | USDA_SR |
| 1354 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.47 mg | 39% | USDA_SR |
| 1355 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.47 mg | 39% | CNF |
| 1356 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.47 mg | 39% | CNF |
| 1357 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.47 mg | 39% | USDA_SR |
| 1358 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.47 mg | 39% | USDA_SR |
| 1359 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 0.47 mg | 39% | USDA_SR |
| 1360 | Focaccia, Italian flatbread, plain | Baked Products | 0.47 mg | 39% | USDA_SR |
| 1361 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.47 mg | 39% | CNF |
| 1362 | Beans, white, flour | Legumes and Legume Products | 0.47 mg | 39% | CNF |
| 1363 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.47 mg | 39% | CNF |
| 1364 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 0.47 mg | 39% | CNF |
| 1365 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.47 mg | 39% | CNF |
| 1366 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.47 mg | 39% | USDA_SR |
| 1367 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 0.47 mg | 39% | CNF |
| 1368 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.47 mg | 39% | USDA_SR |
| 1369 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.47 mg | 39% | CNF |
| 1370 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.47 mg | 39% | CNF |
| 1371 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.47 mg | 39% | USDA_SR |
| 1372 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.47 mg | 39% | USDA_SR |
| 1373 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 0.47 mg | 39% | CNF |
| 1374 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 0.46 mg | 39% | USDA_SR |
| 1375 | Babyfood, pretzels | Baby Foods | 0.46 mg | 39% | USDA_SR |
| 1376 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.46 mg | 39% | USDA_SR |
| 1377 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.46 mg | 39% | USDA_SR |
| 1378 | Roll, hamburger / hot dog, multigrain | Baked Products | 0.46 mg | 39% | CNF |
| 1379 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.46 mg | 39% | CNF |
| 1380 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.46 mg | 38% | USDA_SR |
| 1381 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% | USDA_SR |
| 1382 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.46 mg | 38% | USDA_SR |
| 1383 | Garlic bread, frozen | Baked Products | 0.46 mg | 38% | USDA_SR |
| 1384 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% | USDA_SR |
| 1385 | Bread, garlic | Baked Products | 0.46 mg | 38% | CNF |
| 1386 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.46 mg | 38% | CNF |
| 1387 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% | CNF |
| 1388 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% | CNF |
| 1389 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.46 mg | 38% | USDA_SR |
| 1390 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.46 mg | 38% | USDA_SR |
| 1391 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 0.46 mg | 38% | USDA_SR |
| 1392 | Burrito, beef and bean, microwaved | Mixed Dishes | 0.46 mg | 38% | CNF |
| 1393 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.46 mg | 38% | CNF |
| 1394 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 0.46 mg | 38% | CNF |
| 1395 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.46 mg | 38% | USDA_SR |
| 1396 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.46 mg | 38% | USDA_SR |
| 1397 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.46 mg | 38% | USDA_SR |
| 1398 | POPEYES, biscuit | Fast Foods | 0.46 mg | 38% | USDA_SR |
| 1399 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.46 mg | 38% | USDA_SR |
| 1400 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 0.46 mg | 38% | USDA_SR |
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