The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1301–1350 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.48 mg | 40% | CNF |
| 1302 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.48 mg | 40% | USDA_SR |
| 1303 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.48 mg | 40% | USDA_SR |
| 1304 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.48 mg | 40% | CNF |
| 1305 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.48 mg | 40% | CNF |
| 1306 | Sandwich, ham, homemade | Mixed Dishes | 0.48 mg | 40% | CNF |
| 1307 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.48 mg | 40% | CNF |
| 1308 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.48 mg | 40% | USDA_SR |
| 1309 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.48 mg | 40% | USDA_SR |
| 1310 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.48 mg | 40% | USDA_SR |
| 1311 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.48 mg | 40% | CNF |
| 1312 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 0.48 mg | 40% | USDA_SR |
| 1313 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.48 mg | 40% | USDA_SR |
| 1314 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.48 mg | 40% | CNF |
| 1315 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.48 mg | 40% | USDA_SR |
| 1316 | Rolls, dinner, sweet | Baked Products | 0.48 mg | 40% | USDA_SR |
| 1317 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.48 mg | 40% | USDA_SR |
| 1318 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.48 mg | 40% | USDA_SR |
| 1319 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.48 mg | 40% | USDA_SR |
| 1320 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.48 mg | 40% | USDA_SR |
| 1321 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.48 mg | 40% | CNF |
| 1322 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.48 mg | 40% | CNF |
| 1323 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 0.48 mg | 40% | USDA_SR |
| 1324 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.48 mg | 40% | USDA_SR |
| 1325 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 0.48 mg | 40% | CNF |
| 1326 | Rolls, hard (includes kaiser) | Baked Products | 0.48 mg | 40% | USDA_SR |
| 1327 | Bread, rye | Baked Products | 0.48 mg | 40% | CNF |
| 1328 | Roll (kaiser), hard | Baked Products | 0.48 mg | 40% | CNF |
| 1329 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 0.48 mg | 40% | USDA_FF |
| 1330 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.48 mg | 40% | USDA_SR |
| 1331 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.48 mg | 40% | USDA_SR |
| 1332 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.48 mg | 40% | USDA_SR |
| 1333 | English muffin, plain (also sourdough) | Baked Products | 0.48 mg | 40% | CNF |
| 1334 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.48 mg | 40% | CNF |
| 1335 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.48 mg | 40% | CNF |
| 1336 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.48 mg | 40% | USDA_SR |
| 1337 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.48 mg | 40% | USDA_SR |
| 1338 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.48 mg | 40% | CNF |
| 1339 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.47 mg | 40% | USDA_SR |
| 1340 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.47 mg | 40% | USDA_SR |
| 1341 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.47 mg | 40% | USDA_SR |
| 1342 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.47 mg | 40% | CNF |
| 1343 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.47 mg | 40% | CNF |
| 1344 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.47 mg | 40% | USDA_SR |
| 1345 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.47 mg | 40% | CNF |
| 1346 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.47 mg | 39% | USDA_FF |
| 1347 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.47 mg | 39% | USDA_SR |
| 1348 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.47 mg | 39% | USDA_SR |
| 1349 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.47 mg | 39% | USDA_SR |
| 1350 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.47 mg | 39% | CNF |
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