Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 12434 foods.

# Food Category Per 100 g % DV Source
1301 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.48 mg 40% USDA_SR
1302 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.48 mg 40% CNF
1303 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.48 mg 40% CNF
1304 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.48 mg 40% USDA_SR
1305 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.48 mg 40% USDA_SR
1306 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.48 mg 40% CNF
1307 Sandwich, ham, homemade Mixed Dishes 0.48 mg 40% CNF
1308 Seeds, breadfruit seeds, raw Nuts and Seeds 0.48 mg 40% CNF
1309 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.48 mg 40% USDA_SR
1310 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.48 mg 40% USDA_SR
1311 Seeds, breadfruit seeds, raw Nut and Seed Products 0.48 mg 40% USDA_SR
1312 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.48 mg 40% CNF
1313 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.48 mg 40% USDA_SR
1314 Fast foods, english muffin, with cheese and sausage Fast Foods 0.48 mg 40% USDA_SR
1315 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.48 mg 40% CNF
1316 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.48 mg 40% CNF
1317 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.48 mg 40% USDA_SR
1318 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 0.48 mg 40% USDA_SR
1319 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.48 mg 40% USDA_SR
1320 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.48 mg 40% USDA_SR
1321 Rolls, dinner, sweet Baked Products 0.48 mg 40% USDA_SR
1322 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.48 mg 40% USDA_SR
1323 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.48 mg 40% CNF
1324 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.48 mg 40% USDA_SR
1325 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.48 mg 40% USDA_SR
1326 Roll (kaiser), hard Baked Products 0.48 mg 40% CNF
1327 Bread, rye Baked Products 0.48 mg 40% CNF
1328 Rolls, hard (includes kaiser) Baked Products 0.48 mg 40% USDA_SR
1329 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.48 mg 40% USDA_FF
1330 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.48 mg 40% USDA_SR
1331 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.48 mg 40% USDA_SR
1332 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 0.48 mg 40% CNF
1333 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.48 mg 40% CNF
1334 English muffin, plain (also sourdough) Baked Products 0.48 mg 40% CNF
1335 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.48 mg 40% USDA_SR
1336 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.48 mg 40% CNF
1337 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.48 mg 40% USDA_SR
1338 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.48 mg 40% USDA_SR
1339 Pork, cured, breakfast strips, raw or unheated Pork Products 0.47 mg 40% CNF
1340 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.47 mg 40% CNF
1341 Pork, cured, breakfast strips, raw or unheated Pork Products 0.47 mg 40% USDA_SR
1342 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.47 mg 40% USDA_SR
1343 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.47 mg 40% USDA_SR
1344 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.47 mg 40% CNF
1345 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.47 mg 40% USDA_SR
1346 Nuts, pecans, oil roasted Nuts and Seeds 0.47 mg 39% CNF
1347 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.47 mg 39% CNF
1348 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39% CNF
1349 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.47 mg 39% USDA_SR
1350 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.47 mg 39% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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