Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1251–1300 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
1251	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.50 mg	42%	USDA_SR
1252	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.50 mg	42%	USDA_SR
1253	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	0.50 mg	42%	USDA_SR
1254	Onions, dehydrated flakes	Vegetables and Vegetable Products	0.50 mg	42%	USDA_SR
1255	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	0.50 mg	42%	USDA_SR
1256	Onion, dehydrated flakes	Vegetables and Vegetable Products	0.50 mg	42%	CNF
1257	Babyfood, cookies, arrowroot	Baby Foods	0.50 mg	42%	USDA_SR
1258	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.50 mg	42%	USDA_SR
1259	Waffles, buttermilk, frozen, ready-to-heat	Baked Products	0.50 mg	42%	USDA_SR
1260	Waffle, buttermilk, frozen, ready-to-heat	Baked Products	0.50 mg	42%	CNF
1261	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	0.50 mg	42%	USDA_SR
1262	Pork, leg, butt portion, lean and fat, raw	Pork Products	0.50 mg	42%	CNF
1263	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	0.50 mg	41%	USDA_SR
1264	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	0.50 mg	41%	CNF
1265	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	0.49 mg	41%	USDA_SR
1266	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	0.49 mg	41%	USDA_SR
1267	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	0.49 mg	41%	USDA_SR
1268	Fish, salmon, red (sockeye), native, filets with skin, smoked	Finfish and Shellfish Products	0.49 mg	41%	CNF
1269	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	0.49 mg	41%	CNF
1270	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	0.49 mg	41%	CNF
1271	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	0.49 mg	41%	USDA_SR
1272	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	0.49 mg	41%	USDA_SR
1273	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	0.49 mg	41%	USDA_SR
1274	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.49 mg	41%	USDA_SR
1275	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.49 mg	41%	USDA_SR
1276	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.49 mg	41%	USDA_SR
1277	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.49 mg	41%	CNF
1278	Pork, loin, sirloin chop, bone-in, lean and fat, raw	Pork Products	0.49 mg	41%	CNF
1279	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	0.49 mg	41%	CNF
1280	Einkorn, grain, dry, raw	Cereal Grains and Pasta	0.49 mg	41%	USDA_FF
1281	Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	0.49 mg	41%	USDA_SR
1282	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	0.49 mg	41%	USDA_SR
1283	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.49 mg	41%	USDA_SR
1284	Grains, barley, malt, dry	Cereals, Grains and Pasta	0.49 mg	41%	CNF
1285	Pork, tongue, raw	Pork Products	0.49 mg	41%	CNF
1286	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	0.49 mg	41%	USDA_SR
1287	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	0.49 mg	41%	USDA_SR
1288	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	0.49 mg	41%	CNF
1289	Pork, leg, butt portion, lean and fat, roasted	Pork Products	0.49 mg	41%	CNF
1290	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	0.49 mg	41%	CNF
1291	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.49 mg	41%	CNF
1292	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.49 mg	41%	CNF
1293	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	0.49 mg	41%	USDA_SR
1294	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	0.49 mg	41%	USDA_SR
1295	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	0.49 mg	40%	USDA_SR
1296	Chickpea flour (besan)	Legumes and Legume Products	0.49 mg	40%	USDA_SR
1297	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.49 mg	40%	USDA_SR
1298	Chickpea flour (besan)	Legumes and Legume Products	0.49 mg	40%	CNF
1299	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	0.48 mg	40%	USDA_SR
1300	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.48 mg	40%	USDA_SR

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Foods high in Thiamin (B1)

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