Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 12434 foods.

# Food Category Per 100 g % DV Source
1251 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.50 mg 42% USDA_SR
1252 Onions, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42% USDA_SR
1253 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.50 mg 42% USDA_SR
1254 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.50 mg 42% USDA_SR
1255 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.50 mg 42% USDA_SR
1256 Chia seeds, dry, raw Cereal Grains and Pasta 0.50 mg 42% USDA_FF
1257 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.50 mg 42% CNF
1258 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.50 mg 42% USDA_SR
1259 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.50 mg 42% USDA_SR
1260 Babyfood, cookies, arrowroot Baby Foods 0.50 mg 42% USDA_SR
1261 Pork, leg, butt portion, lean and fat, raw Pork Products 0.50 mg 42% CNF
1262 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.50 mg 42% USDA_SR
1263 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 0.50 mg 41% CNF
1264 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.50 mg 41% USDA_SR
1265 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.49 mg 41% CNF
1266 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.49 mg 41% CNF
1267 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 0.49 mg 41% CNF
1268 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 0.49 mg 41% USDA_SR
1269 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.49 mg 41% USDA_SR
1270 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.49 mg 41% USDA_SR
1271 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.49 mg 41% USDA_SR
1272 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 41% USDA_SR
1273 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.49 mg 41% CNF
1274 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.49 mg 41% CNF
1275 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.49 mg 41% CNF
1276 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.49 mg 41% USDA_SR
1277 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.49 mg 41% USDA_SR
1278 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.49 mg 41% USDA_SR
1279 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.49 mg 41% USDA_SR
1280 Pork, tongue, raw Pork Products 0.49 mg 41% CNF
1281 Grains, barley, malt, dry Cereals, Grains and Pasta 0.49 mg 41% CNF
1282 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.49 mg 41% USDA_SR
1283 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.49 mg 41% USDA_SR
1284 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.49 mg 41% USDA_SR
1285 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.49 mg 41% USDA_FF
1286 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.49 mg 41% USDA_SR
1287 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.49 mg 41% CNF
1288 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.49 mg 41% CNF
1289 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.49 mg 41% USDA_SR
1290 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.49 mg 41% CNF
1291 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.49 mg 41% CNF
1292 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.49 mg 41% CNF
1293 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.49 mg 41% USDA_SR
1294 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.49 mg 41% USDA_SR
1295 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40% USDA_SR
1296 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.49 mg 40% USDA_SR
1297 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40% CNF
1298 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.49 mg 40% USDA_SR
1299 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.48 mg 40% CNF
1300 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.48 mg 40% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free