Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 12434 foods.

# Food Category Per 100 g % DV Source
1201 Canadian bacon, unprepared Pork Products 0.51 mg 43% USDA_SR
1202 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.51 mg 43% CNF
1203 Lentils, pink, raw Legumes and Legume Products 0.51 mg 43% CNF
1204 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.51 mg 43% CNF
1205 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.51 mg 43% CNF
1206 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.51 mg 43% CNF
1207 Bread, white wheat Baked Products 0.51 mg 43% USDA_SR
1208 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 0.51 mg 43% USDA_SR
1209 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.51 mg 43% USDA_SR
1210 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 43% USDA_SR
1211 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.51 mg 43% USDA_SR
1212 Lentils, pink or red, raw Legumes and Legume Products 0.51 mg 43% USDA_SR
1213 Bread, stuffing, cornbread, dry mix Baked Products 0.51 mg 42% USDA_SR
1214 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.51 mg 42% CNF
1215 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.51 mg 42% CNF
1216 Cracker, cheese, sandwich, with cheese filling Baked Products 0.51 mg 42% CNF
1217 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.51 mg 42% USDA_SR
1218 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 42% CNF
1219 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.51 mg 42% USDA_SR
1220 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 42% USDA_SR
1221 Bread, white, commercially prepared Baked Products 0.51 mg 42% USDA_FF
1222 Croutons, seasoned Baked Products 0.51 mg 42% USDA_SR
1223 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.51 mg 42% USDA_SR
1224 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.51 mg 42% USDA_SR
1225 Croutons, seasoned Baked Products 0.51 mg 42% CNF
1226 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.51 mg 42% CNF
1227 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.51 mg 42% USDA_SR
1228 Malted milk, natural flavour, powder Beverages 0.51 mg 42% CNF
1229 Cracker, wheat, low sodium Baked Products 0.51 mg 42% CNF
1230 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.51 mg 42% USDA_SR
1231 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.51 mg 42% USDA_SR
1232 Crackers, wheat, low salt Baked Products 0.51 mg 42% USDA_SR
1233 Bread, oat bran Baked Products 0.50 mg 42% USDA_SR
1234 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.50 mg 42% USDA_FF
1235 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.50 mg 42% CNF
1236 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.50 mg 42% CNF
1237 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.50 mg 42% CNF
1238 Wheat, hard red spring Cereal Grains and Pasta 0.50 mg 42% USDA_SR
1239 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.50 mg 42% USDA_SR
1240 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.50 mg 42% USDA_SR
1241 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.50 mg 42% CNF
1242 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.50 mg 42% CNF
1243 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.50 mg 42% USDA_SR
1244 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.50 mg 42% USDA_SR
1245 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.50 mg 42% USDA_SR
1246 Polish sausage, pork Sausages and Luncheon Meats 0.50 mg 42% USDA_SR
1247 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 42% USDA_SR
1248 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.50 mg 42% CNF
1249 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.50 mg 42% USDA_SR
1250 Onion, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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