Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1201–1250 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Ice cream cone, sugar, rolled-type	Baked Products	0.51 mg	43%	CNF
1202	Lentils, pink or red, raw	Legumes and Legume Products	0.51 mg	43%	USDA_SR
1203	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.51 mg	43%	USDA_SR
1204	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Baked Products	0.51 mg	43%	USDA_SR
1205	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	0.51 mg	43%	USDA_SR
1206	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	0.51 mg	43%	USDA_SR
1207	Bread, white wheat	Baked Products	0.51 mg	43%	USDA_SR
1208	Babyfood, cereal, soya, with fruit, prepared with formula or breast milk	Babyfoods	0.51 mg	43%	CNF
1209	Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener	Baked Products	0.51 mg	43%	CNF
1210	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	0.51 mg	43%	CNF
1211	Lentils, pink, raw	Legumes and Legume Products	0.51 mg	43%	CNF
1212	Pork, loin, centre cut (centre chop), bone-in, lean, raw	Pork Products	0.51 mg	43%	CNF
1213	Bread, stuffing, cornbread, dry mix	Baked Products	0.51 mg	42%	USDA_SR
1214	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	0.51 mg	42%	CNF
1215	Bread stuffing, cornbread, dry mix, unprepared	Baked Products	0.51 mg	42%	CNF
1216	Crackers, cheese, sandwich-type with cheese filling	Baked Products	0.51 mg	42%	USDA_SR
1217	Cracker, cheese, sandwich, with cheese filling	Baked Products	0.51 mg	42%	CNF
1218	Bread, white, commercially prepared	Baked Products	0.51 mg	42%	USDA_FF
1219	Lima beans, large, mature seeds, raw	Legumes and Legume Products	0.51 mg	42%	USDA_SR
1220	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.51 mg	42%	USDA_SR
1221	Beans, lima, dry, large, raw	Legumes and Legume Products	0.51 mg	42%	CNF
1222	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	0.51 mg	42%	USDA_SR
1223	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	0.51 mg	42%	USDA_SR
1224	Croutons, seasoned	Baked Products	0.51 mg	42%	USDA_SR
1225	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.51 mg	42%	USDA_SR
1226	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	0.51 mg	42%	CNF
1227	Croutons, seasoned	Baked Products	0.51 mg	42%	CNF
1228	Crackers, wheat, low salt	Baked Products	0.51 mg	42%	USDA_SR
1229	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.51 mg	42%	USDA_SR
1230	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.51 mg	42%	USDA_SR
1231	Cracker, wheat, low sodium	Baked Products	0.51 mg	42%	CNF
1232	Malted milk, natural flavour, powder	Beverages	0.51 mg	42%	CNF
1233	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.50 mg	42%	USDA_FF
1234	Bread, oat bran	Baked Products	0.50 mg	42%	USDA_SR
1235	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	0.50 mg	42%	USDA_SR
1236	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	0.50 mg	42%	USDA_SR
1237	Wheat, hard red spring	Cereal Grains and Pasta	0.50 mg	42%	USDA_SR
1238	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.50 mg	42%	CNF
1239	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	0.50 mg	42%	CNF
1240	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	0.50 mg	42%	CNF
1241	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	0.50 mg	42%	USDA_SR
1242	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.50 mg	42%	USDA_SR
1243	Soup, beef barley, ready-to-serve	Soups, Sauces and Gravies	0.50 mg	42%	CNF
1244	Game meat, deer (venison), ground, cooked, pan-broiled	Lamb, Veal and Game	0.50 mg	42%	CNF
1245	Polish sausage, pork	Sausages and Luncheon Meats	0.50 mg	42%	USDA_SR
1246	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	0.50 mg	42%	USDA_SR
1247	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.50 mg	42%	USDA_SR
1248	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	0.50 mg	42%	USDA_SR
1249	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	0.50 mg	42%	CNF
1250	Chia seeds, dry, raw	Cereal Grains and Pasta	0.50 mg	42%	USDA_FF

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Foods high in Thiamin (B1)

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