Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1151–1200 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Pork, leg, shank portion, lean, raw	Pork Products	0.52 mg	44%	CNF
1152	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	0.52 mg	43%	USDA_SR
1153	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.52 mg	43%	USDA_SR
1154	Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	Pork Products	0.52 mg	43%	CNF
1155	Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	0.52 mg	43%	USDA_SR
1156	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.52 mg	43%	USDA_SR
1157	Crackers, multigrain	Baked Products	0.52 mg	43%	USDA_SR
1158	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	0.52 mg	43%	USDA_SR
1159	Sausage, Chorizo, semi-dried (Spanish style), cured	Sausages and Luncheon meats	0.52 mg	43%	CNF
1160	Cracker, multigrain	Baked Products	0.52 mg	43%	CNF
1161	Beans, kidney, all types, raw	Legumes and Legume Products	0.52 mg	43%	CNF
1162	Lentils, flour	Legumes and Legume Products	0.52 mg	43%	CNF
1163	Veal, heart, raw	Lamb, Veal and Game	0.52 mg	43%	CNF
1164	Pork, shoulder, blade portion, bone-in , lean and fat, raw	Pork Products	0.52 mg	43%	CNF
1165	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	0.52 mg	43%	USDA_SR
1166	Wonton wrappers (includes egg roll wrappers)	Baked Products	0.52 mg	43%	USDA_SR
1167	Whey, sweet, dried	Dairy and Egg Products	0.52 mg	43%	USDA_SR
1168	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.52 mg	43%	USDA_SR
1169	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.52 mg	43%	USDA_SR
1170	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.52 mg	43%	CNF
1171	Wonton wrapper (egg roll wrapper)	Baked Products	0.52 mg	43%	CNF
1172	Whey, sweet, dry	Dairy and Egg Products	0.52 mg	43%	CNF
1173	Crackers, saltines, fat-free, low-sodium	Baked Products	0.52 mg	43%	USDA_SR
1174	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.52 mg	43%	USDA_SR
1175	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	0.52 mg	43%	USDA_SR
1176	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.52 mg	43%	USDA_SR
1177	Cracker, saltine (also oyster, soda, soup), low fat and sodium	Baked Products	0.52 mg	43%	CNF
1178	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.52 mg	43%	CNF
1179	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	0.52 mg	43%	CNF
1180	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.52 mg	43%	USDA_SR
1181	Pork, loin, sirloin chop, bone-in, lean, raw	Pork Products	0.52 mg	43%	CNF
1182	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.52 mg	43%	CNF
1183	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	0.51 mg	43%	USDA_SR
1184	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	0.51 mg	43%	USDA_SR
1185	Spices, rosemary, dried	Spices and Herbs	0.51 mg	43%	USDA_SR
1186	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.51 mg	43%	USDA_SR
1187	Spices, rosemary, dried	Spices and Herbs	0.51 mg	43%	CNF
1188	Spices, thyme, dried	Spices and Herbs	0.51 mg	43%	USDA_SR
1189	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.51 mg	43%	USDA_SR
1190	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.51 mg	43%	USDA_SR
1191	Pork, cured, back bacon (cornmeal, peameal), uncooked	Pork Products	0.51 mg	43%	CNF
1192	Spices, thyme, dried	Spices and Herbs	0.51 mg	43%	CNF
1193	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	0.51 mg	43%	USDA_SR
1194	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	0.51 mg	43%	USDA_SR
1195	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	0.51 mg	43%	USDA_SR
1196	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	0.51 mg	43%	USDA_SR
1197	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	0.51 mg	43%	USDA_SR
1198	Ice cream cones, sugar, rolled-type	Baked Products	0.51 mg	43%	USDA_SR
1199	Canadian bacon, unprepared	Pork Products	0.51 mg	43%	USDA_SR
1200	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	0.51 mg	43%	CNF

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Foods high in Thiamin (B1)

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