Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 12434 foods.

# Food Category Per 100 g % DV Source
1151 Bread, french or vienna, whole wheat Baked Products 0.52 mg 44% USDA_SR
1152 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.52 mg 43% CNF
1153 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.52 mg 43% USDA_SR
1154 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.52 mg 43% USDA_SR
1155 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.52 mg 43% CNF
1156 Veal, heart, raw Lamb, Veal and Game 0.52 mg 43% CNF
1157 Lentils, flour Legumes and Legume Products 0.52 mg 43% CNF
1158 Beans, kidney, all types, raw Legumes and Legume Products 0.52 mg 43% CNF
1159 Cracker, multigrain Baked Products 0.52 mg 43% CNF
1160 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.52 mg 43% CNF
1161 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.52 mg 43% USDA_SR
1162 Crackers, multigrain Baked Products 0.52 mg 43% USDA_SR
1163 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.52 mg 43% USDA_SR
1164 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.52 mg 43% USDA_SR
1165 Wonton wrappers (includes egg roll wrappers) Baked Products 0.52 mg 43% USDA_SR
1166 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.52 mg 43% USDA_SR
1167 Whey, sweet, dry Dairy and Egg Products 0.52 mg 43% CNF
1168 Wonton wrapper (egg roll wrapper) Baked Products 0.52 mg 43% CNF
1169 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.52 mg 43% CNF
1170 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.52 mg 43% USDA_SR
1171 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.52 mg 43% USDA_SR
1172 Whey, sweet, dried Dairy and Egg Products 0.52 mg 43% USDA_SR
1173 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.52 mg 43% CNF
1174 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.52 mg 43% CNF
1175 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.52 mg 43% CNF
1176 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.52 mg 43% USDA_SR
1177 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.52 mg 43% USDA_SR
1178 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.52 mg 43% USDA_SR
1179 Crackers, saltines, fat-free, low-sodium Baked Products 0.52 mg 43% USDA_SR
1180 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.52 mg 43% CNF
1181 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.52 mg 43% USDA_SR
1182 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.52 mg 43% CNF
1183 Spices, rosemary, dried Spices and Herbs 0.51 mg 43% CNF
1184 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.51 mg 43% USDA_SR
1185 Spices, rosemary, dried Spices and Herbs 0.51 mg 43% USDA_SR
1186 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.51 mg 43% USDA_SR
1187 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.51 mg 43% USDA_SR
1188 Spices, thyme, dried Spices and Herbs 0.51 mg 43% CNF
1189 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.51 mg 43% CNF
1190 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.51 mg 43% USDA_SR
1191 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.51 mg 43% USDA_SR
1192 Spices, thyme, dried Spices and Herbs 0.51 mg 43% USDA_SR
1193 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.51 mg 43% USDA_SR
1194 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.51 mg 43% USDA_SR
1195 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.51 mg 43% USDA_SR
1196 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.51 mg 43% USDA_SR
1197 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.51 mg 43% USDA_SR
1198 Ice cream cones, sugar, rolled-type Baked Products 0.51 mg 43% USDA_SR
1199 Ice cream cone, sugar, rolled-type Baked Products 0.51 mg 43% CNF
1200 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.51 mg 43% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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