Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 12434 foods.

# Food Category Per 100 g % DV Source
1101 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.53 mg 44% USDA_SR
1102 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44% CNF
1103 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44% USDA_SR
1104 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.53 mg 44% USDA_SR
1105 Beans, kidney, light red, raw Legumes and Legume Products 0.53 mg 44% CNF
1106 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.53 mg 44% USDA_SR
1107 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.53 mg 44% USDA_SR
1108 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.53 mg 44% USDA_SR
1109 Tomato, sun-dried Vegetables and Vegetable Products 0.53 mg 44% CNF
1110 Tomatoes, sun-dried Vegetables and Vegetable Products 0.53 mg 44% USDA_SR
1111 Roll, dinner, egg Baked Products 0.53 mg 44% CNF
1112 Rolls, dinner, egg Baked Products 0.53 mg 44% USDA_SR
1113 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.53 mg 44% USDA_SR
1114 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.53 mg 44% USDA_SR
1115 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.53 mg 44% USDA_SR
1116 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.53 mg 44% CNF
1117 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.53 mg 44% CNF
1118 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.53 mg 44% CNF
1119 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.53 mg 44% USDA_SR
1120 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.53 mg 44% USDA_SR
1121 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.53 mg 44% USDA_SR
1122 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.53 mg 44% CNF
1123 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.53 mg 44% CNF
1124 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.53 mg 44% CNF
1125 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.53 mg 44% USDA_SR
1126 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.53 mg 44% USDA_SR
1127 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.53 mg 44% USDA_SR
1128 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.53 mg 44% USDA_SR
1129 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.52 mg 44% USDA_SR
1130 Sourdough culture, 50% hydration (stiff) 0.52 mg 44% CUSTOM
1131 Rolls, french Baked Products 0.52 mg 44% USDA_SR
1132 Snacks, bagel chips, plain Snacks 0.52 mg 44% USDA_SR
1133 Bologna, pork Sausages and Luncheon Meats 0.52 mg 44% USDA_SR
1134 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.52 mg 44% USDA_SR
1135 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 0.52 mg 44% USDA_SR
1136 Croissants, cheese Baked Products 0.52 mg 44% USDA_SR
1137 Pork, leg, butt portion, lean, roasted Pork Products 0.52 mg 44% CNF
1138 Croissant, cheese, commercial Baked Products 0.52 mg 44% CNF
1139 Roll, french Baked Products 0.52 mg 44% CNF
1140 Grains, wheat bran, crude Cereals, Grains and Pasta 0.52 mg 44% CNF
1141 Snacks, bagel chips Snacks 0.52 mg 44% CNF
1142 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.52 mg 44% USDA_SR
1143 Wheat bran, crude Cereal Grains and Pasta 0.52 mg 44% USDA_SR
1144 Pork, leg, shank portion, lean, raw Pork Products 0.52 mg 44% CNF
1145 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.52 mg 44% CNF
1146 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.52 mg 44% CNF
1147 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.52 mg 44% CNF
1148 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.52 mg 44% USDA_SR
1149 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.52 mg 44% USDA_SR
1150 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.52 mg 44% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free