Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1101–1150 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	0.53 mg	44%	USDA_SR
1102	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	0.53 mg	44%	USDA_SR
1103	Snacks, crisped rice bar, chocolate chip	Snacks	0.53 mg	44%	USDA_SR
1104	Snacks, crisped rice bar, chocolate chip	Snacks	0.53 mg	44%	CNF
1105	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	0.53 mg	44%	USDA_SR
1106	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.53 mg	44%	USDA_SR
1107	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	0.53 mg	44%	USDA_SR
1108	Beans, kidney, light red, raw	Legumes and Legume Products	0.53 mg	44%	CNF
1109	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.53 mg	44%	USDA_SR
1110	Tomato, sun-dried	Vegetables and Vegetable Products	0.53 mg	44%	CNF
1111	Rolls, dinner, egg	Baked Products	0.53 mg	44%	USDA_SR
1112	Roll, dinner, egg	Baked Products	0.53 mg	44%	CNF
1113	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	0.53 mg	44%	USDA_SR
1114	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	0.53 mg	44%	USDA_SR
1115	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	0.53 mg	44%	USDA_SR
1116	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	0.53 mg	44%	USDA_SR
1117	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.53 mg	44%	USDA_SR
1118	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.53 mg	44%	USDA_SR
1119	Roll, dinner, plain (also brown and serve), commercial	Baked Products	0.53 mg	44%	CNF
1120	Pork, shoulder, blade portion, bone-in, lean, braised	Pork Products	0.53 mg	44%	CNF
1121	Pork, loin, rib chop (rib end), bone-in, lean, braised	Pork Products	0.53 mg	44%	CNF
1122	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	0.53 mg	44%	USDA_SR
1123	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	0.53 mg	44%	USDA_SR
1124	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	0.53 mg	44%	USDA_SR
1125	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.53 mg	44%	USDA_SR
1126	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	0.53 mg	44%	CNF
1127	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	0.53 mg	44%	CNF
1128	Pork, loin, rib steak (rib end), boneless, lean and fat, braised	Pork Products	0.53 mg	44%	CNF
1129	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	0.52 mg	44%	USDA_SR
1130	Sourdough culture, 50% hydration (stiff)		0.52 mg	44%	CUSTOM
1131	Croissants, cheese	Baked Products	0.52 mg	44%	USDA_SR
1132	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	0.52 mg	44%	USDA_SR
1133	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	0.52 mg	44%	USDA_SR
1134	Bologna, pork	Sausages and Luncheon Meats	0.52 mg	44%	USDA_SR
1135	Snacks, bagel chips, plain	Snacks	0.52 mg	44%	USDA_SR
1136	Rolls, french	Baked Products	0.52 mg	44%	USDA_SR
1137	Wheat bran, crude	Cereal Grains and Pasta	0.52 mg	44%	USDA_SR
1138	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.52 mg	44%	USDA_SR
1139	Snacks, bagel chips	Snacks	0.52 mg	44%	CNF
1140	Grains, wheat bran, crude	Cereals, Grains and Pasta	0.52 mg	44%	CNF
1141	Roll, french	Baked Products	0.52 mg	44%	CNF
1142	Croissant, cheese, commercial	Baked Products	0.52 mg	44%	CNF
1143	Pork, leg, butt portion, lean, roasted	Pork Products	0.52 mg	44%	CNF
1144	Bread, french or vienna, whole wheat	Baked Products	0.52 mg	44%	USDA_SR
1145	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	0.52 mg	44%	USDA_SR
1146	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	0.52 mg	44%	USDA_SR
1147	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.52 mg	44%	USDA_SR
1148	Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker	Breakfast cereals	0.52 mg	44%	CNF
1149	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	0.52 mg	44%	CNF
1150	Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted	Pork Products	0.52 mg	44%	CNF

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Foods high in Thiamin (B1)

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