Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 12434 foods.

# Food Category Per 100 g % DV Source
1051 Rolls, hamburger or hotdog, plain Baked Products 0.54 mg 45% USDA_SR
1052 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.54 mg 45% USDA_SR
1053 Flour, soy, defatted Legumes and Legume Products 0.54 mg 45% USDA_FF
1054 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.54 mg 45% CNF
1055 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.54 mg 45% USDA_SR
1056 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.54 mg 45% CNF
1057 English muffin, plain (also sourdough), toasted Baked Products 0.54 mg 45% CNF
1058 Phyllo dough Baked Products 0.54 mg 45% CNF
1059 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.54 mg 45% USDA_SR
1060 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.54 mg 45% USDA_SR
1061 Cookies, Marie biscuit Baked Products 0.54 mg 45% USDA_SR
1062 Phyllo dough Baked Products 0.54 mg 45% USDA_SR
1063 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.54 mg 45% USDA_SR
1064 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.54 mg 45% USDA_SR
1065 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.54 mg 45% USDA_SR
1066 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.54 mg 45% CNF
1067 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.54 mg 45% CNF
1068 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.54 mg 45% USDA_SR
1069 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.54 mg 45% USDA_SR
1070 Cheese puffs and twists, corn based, baked, low fat Snacks 0.54 mg 45% USDA_SR
1071 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.54 mg 45% USDA_SR
1072 Buckwheat, whole grain Cereal Grains and Pasta 0.54 mg 45% USDA_FF
1073 Crackers, milk Baked Products 0.54 mg 45% USDA_SR
1074 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 45% USDA_SR
1075 Cracker, milk Baked Products 0.54 mg 45% CNF
1076 Flaxseed, ground Nut and Seed Products 0.54 mg 45% USDA_FF
1077 Bagels, egg Baked Products 0.54 mg 45% USDA_SR
1078 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.54 mg 45% CNF
1079 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.54 mg 45% CNF
1080 Bagel, egg Baked Products 0.54 mg 45% CNF
1081 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.54 mg 45% USDA_SR
1082 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.54 mg 45% USDA_SR
1083 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45% CNF
1084 Ham, flaked, canned Sausages and Luncheon meats 0.54 mg 45% CNF
1085 Ham, chopped, canned Sausages and Luncheon Meats 0.54 mg 45% USDA_SR
1086 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45% USDA_SR
1087 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45% CNF
1088 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.53 mg 45% CNF
1089 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45% USDA_SR
1090 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.53 mg 44% USDA_SR
1091 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.53 mg 44% USDA_SR
1092 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.53 mg 44% USDA_SR
1093 Tortilla, ready-to-bake / fry, flour Baked Products 0.53 mg 44% CNF
1094 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.53 mg 44% CNF
1095 Frybread, made with lard Baked Products 0.53 mg 44% CNF
1096 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.53 mg 44% USDA_SR
1097 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.53 mg 44% USDA_SR
1098 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.53 mg 44% USDA_SR
1099 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.53 mg 44% USDA_SR
1100 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.53 mg 44% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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