The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1051–1100 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Rolls, hamburger or hotdog, plain | Baked Products | 0.54 mg | 45% | USDA_SR |
| 1052 | Flour, soy, defatted | Legumes and Legume Products | 0.54 mg | 45% | USDA_FF |
| 1053 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.54 mg | 45% | USDA_SR |
| 1054 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.54 mg | 45% | USDA_SR |
| 1055 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.54 mg | 45% | CNF |
| 1056 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.54 mg | 45% | USDA_SR |
| 1057 | Phyllo dough | Baked Products | 0.54 mg | 45% | USDA_SR |
| 1058 | Cookies, Marie biscuit | Baked Products | 0.54 mg | 45% | USDA_SR |
| 1059 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 mg | 45% | USDA_SR |
| 1060 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.54 mg | 45% | USDA_SR |
| 1061 | Phyllo dough | Baked Products | 0.54 mg | 45% | CNF |
| 1062 | English muffin, plain (also sourdough), toasted | Baked Products | 0.54 mg | 45% | CNF |
| 1063 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.54 mg | 45% | CNF |
| 1064 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.54 mg | 45% | USDA_SR |
| 1065 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.54 mg | 45% | USDA_SR |
| 1066 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.54 mg | 45% | USDA_SR |
| 1067 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.54 mg | 45% | USDA_SR |
| 1068 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.54 mg | 45% | USDA_SR |
| 1069 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.54 mg | 45% | USDA_SR |
| 1070 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.54 mg | 45% | CNF |
| 1071 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.54 mg | 45% | CNF |
| 1072 | Buckwheat, whole grain | Cereal Grains and Pasta | 0.54 mg | 45% | USDA_FF |
| 1073 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.54 mg | 45% | USDA_SR |
| 1074 | Crackers, milk | Baked Products | 0.54 mg | 45% | USDA_SR |
| 1075 | Cracker, milk | Baked Products | 0.54 mg | 45% | CNF |
| 1076 | Flaxseed, ground | Nut and Seed Products | 0.54 mg | 45% | USDA_FF |
| 1077 | Bagels, egg | Baked Products | 0.54 mg | 45% | USDA_SR |
| 1078 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.54 mg | 45% | USDA_SR |
| 1079 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.54 mg | 45% | USDA_SR |
| 1080 | Bagel, egg | Baked Products | 0.54 mg | 45% | CNF |
| 1081 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.54 mg | 45% | CNF |
| 1082 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.54 mg | 45% | CNF |
| 1083 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% | USDA_SR |
| 1084 | Ham, chopped, canned | Sausages and Luncheon Meats | 0.54 mg | 45% | USDA_SR |
| 1085 | Ham, flaked, canned | Sausages and Luncheon meats | 0.54 mg | 45% | CNF |
| 1086 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% | CNF |
| 1087 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% | USDA_SR |
| 1088 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.53 mg | 45% | CNF |
| 1089 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% | CNF |
| 1090 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.53 mg | 44% | USDA_SR |
| 1091 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 0.53 mg | 44% | USDA_SR |
| 1092 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.53 mg | 44% | USDA_SR |
| 1093 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.53 mg | 44% | USDA_SR |
| 1094 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.53 mg | 44% | USDA_SR |
| 1095 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.53 mg | 44% | USDA_SR |
| 1096 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.53 mg | 44% | USDA_SR |
| 1097 | Frybread, made with lard | Baked Products | 0.53 mg | 44% | CNF |
| 1098 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.53 mg | 44% | CNF |
| 1099 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.53 mg | 44% | CNF |
| 1100 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.53 mg | 44% | USDA_SR |
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