Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1001–1050 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Crackers, matzo, egg and onion	Baked Products	0.56 mg	47%	USDA_SR
1002	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	0.56 mg	47%	USDA_SR
1003	Cracker, matzo, egg and onion	Baked Products	0.56 mg	47%	CNF
1004	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	0.56 mg	47%	CNF
1005	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	0.56 mg	46%	USDA_FF
1006	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	0.56 mg	46%	USDA_SR
1007	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	0.56 mg	46%	USDA_SR
1008	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.56 mg	46%	CNF
1009	Pork, heart, braised	Pork Products	0.56 mg	46%	CNF
1010	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	0.55 mg	46%	USDA_SR
1011	Pork, cured, bacon, cooked, microwaved	Pork Products	0.55 mg	46%	USDA_SR
1012	Pork, cured, bacon, cooked, microwaved	Pork Products	0.55 mg	46%	CNF
1013	Sausage, Beerwurst, beer salami, pork	Sausages and Luncheon meats	0.55 mg	46%	CNF
1014	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.55 mg	46%	USDA_SR
1015	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	0.55 mg	46%	CNF
1016	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	0.55 mg	46%	USDA_SR
1017	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.55 mg	46%	USDA_SR
1018	Cracker, cheese, sandwich-type, with peanut butter filling	Baked Products	0.55 mg	46%	CNF
1019	Pork, loin, rib chop (rib end), bone-in, lean, roasted	Pork Products	0.55 mg	46%	CNF
1020	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	0.55 mg	46%	CNF
1021	Snacks, CLIF BAR, mixed flavors	Snacks	0.55 mg	46%	USDA_SR
1022	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	0.55 mg	46%	USDA_SR
1023	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	0.55 mg	46%	USDA_SR
1024	Snacks, Clif bar, all flavours	Snacks	0.55 mg	46%	CNF
1025	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	0.55 mg	46%	USDA_SR
1026	Mother's loaf, pork	Sausages and Luncheon Meats	0.55 mg	46%	USDA_SR
1027	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	0.55 mg	46%	USDA_SR
1028	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.55 mg	46%	USDA_SR
1029	Bread, chapati or roti, plain, commercially prepared	Baked Products	0.55 mg	46%	USDA_SR
1030	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	0.55 mg	46%	USDA_SR
1031	Indian, bread, chapati or roti, plain	Baked Products	0.55 mg	46%	CNF
1032	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	0.55 mg	46%	USDA_SR
1033	Pork, loin, rib steak (rib end), boneless, lean, braised	Pork Products	0.55 mg	46%	CNF
1034	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	0.55 mg	46%	USDA_SR
1035	Nuts, pecans, halves, raw	Nut and Seed Products	0.55 mg	46%	USDA_FF
1036	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	0.55 mg	46%	USDA_SR
1037	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.55 mg	46%	USDA_SR
1038	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.55 mg	46%	USDA_SR
1039	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.55 mg	46%	USDA_SR
1040	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.55 mg	46%	CNF
1041	Game meat, deer (venison), ground, raw	Lamb, Veal and Game	0.55 mg	46%	CNF
1042	Pork, loin, sirloin roast, boneless, lean and fat, roasted	Pork Products	0.55 mg	46%	CNF
1043	Pork, loin, centre cut (centre chop), bone-in, lean, braised	Pork Products	0.55 mg	46%	CNF
1044	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	0.55 mg	46%	USDA_SR
1045	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.55 mg	45%	USDA_SR
1046	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	0.55 mg	45%	USDA_SR
1047	Pork, leg, butt portion, lean, raw	Pork Products	0.55 mg	45%	CNF
1048	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	0.54 mg	45%	USDA_SR
1049	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	0.54 mg	45%	USDA_SR
1050	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	0.54 mg	45%	CNF

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Foods high in Thiamin (B1)

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