Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 12434 foods.

# Food Category Per 100 g % DV Source
1001 Cracker, matzo, egg and onion Baked Products 0.56 mg 47% CNF
1002 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.56 mg 47% USDA_SR
1003 Crackers, matzo, egg and onion Baked Products 0.56 mg 47% USDA_SR
1004 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.56 mg 47% USDA_SR
1005 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.56 mg 46% USDA_FF
1006 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.56 mg 46% USDA_SR
1007 Pork, heart, braised Pork Products 0.56 mg 46% CNF
1008 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.56 mg 46% CNF
1009 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 0.56 mg 46% USDA_SR
1010 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.55 mg 46% CNF
1011 Pork, cured, bacon, cooked, microwaved Pork Products 0.55 mg 46% CNF
1012 Pork, cured, bacon, cooked, microwaved Pork Products 0.55 mg 46% USDA_SR
1013 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.55 mg 46% USDA_SR
1014 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.55 mg 46% CNF
1015 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.55 mg 46% USDA_SR
1016 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.55 mg 46% CNF
1017 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.55 mg 46% CNF
1018 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.55 mg 46% CNF
1019 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.55 mg 46% USDA_SR
1020 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.55 mg 46% USDA_SR
1021 Snacks, CLIF BAR, mixed flavors Snacks 0.55 mg 46% USDA_SR
1022 Snacks, Clif bar, all flavours Snacks 0.55 mg 46% CNF
1023 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.55 mg 46% USDA_SR
1024 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.55 mg 46% USDA_SR
1025 Indian, bread, chapati or roti, plain Baked Products 0.55 mg 46% CNF
1026 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.55 mg 46% USDA_SR
1027 Bread, chapati or roti, plain, commercially prepared Baked Products 0.55 mg 46% USDA_SR
1028 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.55 mg 46% USDA_SR
1029 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.55 mg 46% USDA_SR
1030 Mother's loaf, pork Sausages and Luncheon Meats 0.55 mg 46% USDA_SR
1031 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.55 mg 46% USDA_SR
1032 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.55 mg 46% CNF
1033 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.55 mg 46% USDA_SR
1034 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.55 mg 46% USDA_SR
1035 Nuts, pecans, halves, raw Nut and Seed Products 0.55 mg 46% USDA_FF
1036 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.55 mg 46% USDA_SR
1037 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.55 mg 46% CNF
1038 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.55 mg 46% CNF
1039 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.55 mg 46% CNF
1040 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.55 mg 46% CNF
1041 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.55 mg 46% USDA_SR
1042 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.55 mg 46% USDA_SR
1043 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.55 mg 46% USDA_SR
1044 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.55 mg 46% USDA_SR
1045 Pork, leg, butt portion, lean, raw Pork Products 0.55 mg 45% CNF
1046 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.55 mg 45% USDA_SR
1047 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.55 mg 45% USDA_SR
1048 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.54 mg 45% CNF
1049 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.54 mg 45% USDA_SR
1050 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.54 mg 45% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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