The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 951–1000 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Cracker, cheese, reduced sodium | Baked Products | 0.57 mg | 48% | CNF |
| 952 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.57 mg | 48% | CNF |
| 953 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.57 mg | 48% | CNF |
| 954 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.57 mg | 47% | USDA_SR |
| 955 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.57 mg | 47% | USDA_SR |
| 956 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.57 mg | 47% | CNF |
| 957 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.57 mg | 47% | CNF |
| 958 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.57 mg | 47% | CNF |
| 959 | Bread, rice bran, toasted | Baked Products | 0.57 mg | 47% | USDA_SR |
| 960 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.57 mg | 47% | USDA_SR |
| 961 | Bread, rice bran, gluten free, toasted | Baked Products | 0.57 mg | 47% | CNF |
| 962 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.57 mg | 47% | CNF |
| 963 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.57 mg | 47% | CNF |
| 964 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.57 mg | 47% | USDA_SR |
| 965 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.57 mg | 47% | USDA_SR |
| 966 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.57 mg | 47% | USDA_SR |
| 967 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 0.57 mg | 47% | CNF |
| 968 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.57 mg | 47% | USDA_SR |
| 969 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.57 mg | 47% | USDA_SR |
| 970 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.57 mg | 47% | CNF |
| 971 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.57 mg | 47% | CNF |
| 972 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 0.56 mg | 47% | USDA_SR |
| 973 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.56 mg | 47% | USDA_SR |
| 974 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.56 mg | 47% | CNF |
| 975 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.56 mg | 47% | USDA_SR |
| 976 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.56 mg | 47% | CNF |
| 977 | Crackers, cheese, regular | Baked Products | 0.56 mg | 47% | USDA_SR |
| 978 | Duck, domesticated, liver, raw | Poultry Products | 0.56 mg | 47% | USDA_SR |
| 979 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.56 mg | 47% | USDA_SR |
| 980 | Goose, liver, raw | Poultry Products | 0.56 mg | 47% | USDA_SR |
| 981 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.56 mg | 47% | USDA_SR |
| 982 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 0.56 mg | 47% | CNF |
| 983 | Cracker, cheese | Baked Products | 0.56 mg | 47% | CNF |
| 984 | Moth beans, raw | Legumes and Legume Products | 0.56 mg | 47% | CNF |
| 985 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.56 mg | 47% | CNF |
| 986 | Goose, domesticated, liver, raw | Poultry Products | 0.56 mg | 47% | CNF |
| 987 | Duck, domesticated, liver, raw | Poultry Products | 0.56 mg | 47% | CNF |
| 988 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.56 mg | 47% | USDA_SR |
| 989 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 0.56 mg | 47% | CNF |
| 990 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 991 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.56 mg | 47% | USDA_SR |
| 992 | Snacks, pita chips, salted | Snacks | 0.56 mg | 47% | USDA_SR |
| 993 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 0.56 mg | 47% | USDA_SR |
| 994 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.56 mg | 47% | CNF |
| 995 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.56 mg | 47% | CNF |
| 996 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.56 mg | 47% | USDA_SR |
| 997 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 998 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 999 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 1000 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 0.56 mg | 47% | USDA_SR |
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