Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 12434 foods.

# Food Category Per 100 g % DV Source
951 Cracker, cheese, reduced sodium Baked Products 0.57 mg 48% CNF
952 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 0.57 mg 48% USDA_SR
953 Crackers, cheese, low sodium Baked Products 0.57 mg 48% USDA_SR
954 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.57 mg 47% USDA_SR
955 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.57 mg 47% CNF
956 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.57 mg 47% CNF
957 Deli-meat, black forest ham Sausages and Luncheon meats 0.57 mg 47% CNF
958 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.57 mg 47% USDA_SR
959 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.57 mg 47% CNF
960 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.57 mg 47% CNF
961 Bread, rice bran, gluten free, toasted Baked Products 0.57 mg 47% CNF
962 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.57 mg 47% USDA_SR
963 Bread, rice bran, toasted Baked Products 0.57 mg 47% USDA_SR
964 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.57 mg 47% CNF
965 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.57 mg 47% USDA_SR
966 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.57 mg 47% USDA_SR
967 Noodles, chinese, chow mein Cereal Grains and Pasta 0.57 mg 47% USDA_SR
968 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.57 mg 47% CNF
969 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.57 mg 47% CNF
970 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.57 mg 47% USDA_SR
971 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.57 mg 47% USDA_SR
972 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 0.56 mg 47% CNF
973 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.56 mg 47% USDA_SR
974 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 0.56 mg 47% USDA_SR
975 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.56 mg 47% CNF
976 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.56 mg 47% USDA_SR
977 Duck, domesticated, liver, raw Poultry Products 0.56 mg 47% CNF
978 Goose, domesticated, liver, raw Poultry Products 0.56 mg 47% CNF
979 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.56 mg 47% CNF
980 Moth beans, raw Legumes and Legume Products 0.56 mg 47% CNF
981 Cracker, cheese Baked Products 0.56 mg 47% CNF
982 Goose, wild (Canada goose), native, liver, raw Poultry Products 0.56 mg 47% CNF
983 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.56 mg 47% USDA_SR
984 Goose, liver, raw Poultry Products 0.56 mg 47% USDA_SR
985 Mothbeans, mature seeds, raw Legumes and Legume Products 0.56 mg 47% USDA_SR
986 Duck, domesticated, liver, raw Poultry Products 0.56 mg 47% USDA_SR
987 Crackers, cheese, regular Baked Products 0.56 mg 47% USDA_SR
988 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.56 mg 47% CNF
989 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.56 mg 47% CNF
990 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.56 mg 47% USDA_SR
991 Fish, pompano, florida, raw Finfish and Shellfish Products 0.56 mg 47% CNF
992 Pork, cured, bacon, cooked, pan-fried Pork Products 0.56 mg 47% CNF
993 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.56 mg 47% USDA_SR
994 Snacks, pita chips, salted Snacks 0.56 mg 47% USDA_SR
995 Fish, pompano, florida, raw Finfish and Shellfish Products 0.56 mg 47% USDA_SR
996 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 0.56 mg 47% USDA_SR
997 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.56 mg 47% CNF
998 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.56 mg 47% CNF
999 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.56 mg 47% CNF
1000 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.56 mg 47% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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