Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 12434 foods.

# Food Category Per 100 g % DV Source
901 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.60 mg 50% CNF
902 Bread stuffing, dry mix, unprepared Baked Products 0.60 mg 50% CNF
903 Bread, stuffing, dry mix Baked Products 0.60 mg 50% USDA_SR
904 Pork, carcass, lean and fat, raw Pork Products 0.59 mg 50% CNF
905 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.59 mg 50% USDA_SR
906 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 0.59 mg 49% CNF
907 Frankfurter, pork Sausages and Luncheon Meats 0.59 mg 49% USDA_SR
908 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.59 mg 49% USDA_SR
909 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 0.59 mg 49% USDA_SR
910 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.59 mg 49% CNF
911 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.59 mg 49% CNF
912 Game meat, raccoon, roasted Lamb, Veal and Game 0.59 mg 49% CNF
913 Sausage, chorizo, raw Sausages and Luncheon meats 0.59 mg 49% CNF
914 Bread stick, plain Baked Products 0.59 mg 49% CNF
915 Bread, sticks, plain Baked Products 0.59 mg 49% USDA_SR
916 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.58 mg 49% CNF
917 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.58 mg 49% USDA_SR
918 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.58 mg 49% CNF
919 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.58 mg 48% USDA_SR
920 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.58 mg 48% USDA_SR
921 Bread, Italian Baked Products 0.58 mg 48% USDA_SR
922 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48% USDA_SR
923 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.58 mg 48% CNF
924 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48% CNF
925 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.58 mg 48% USDA_SR
926 Pork, back ribs, lean and fat, raw Pork Products 0.58 mg 48% CNF
927 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.58 mg 48% CNF
928 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.58 mg 48% CNF
929 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.58 mg 48% USDA_SR
930 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.58 mg 48% USDA_SR
931 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.58 mg 48% CNF
932 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.58 mg 48% USDA_SR
933 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.58 mg 48% USDA_SR
934 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.57 mg 48% CNF
935 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.57 mg 48% CNF
936 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.57 mg 48% CNF
937 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.57 mg 48% USDA_SR
938 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.57 mg 48% USDA_SR
939 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.57 mg 48% USDA_SR
940 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.57 mg 48% USDA_SR
941 Biscuits, plain or buttermilk, dry mix Baked Products 0.57 mg 48% USDA_SR
942 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.57 mg 48% USDA_SR
943 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.57 mg 48% CNF
944 Beans, lima, dry, baby, raw Legumes and Legume Products 0.57 mg 48% CNF
945 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.57 mg 48% USDA_SR
946 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.57 mg 48% CNF
947 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.57 mg 48% USDA_SR
948 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.57 mg 48% USDA_SR
949 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.57 mg 48% CNF
950 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.57 mg 48% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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