The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 901–950 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 0.60 mg | 50% | CNF |
| 902 | Bread, stuffing, dry mix | Baked Products | 0.60 mg | 50% | USDA_SR |
| 903 | Bread stuffing, dry mix, unprepared | Baked Products | 0.60 mg | 50% | CNF |
| 904 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.59 mg | 50% | USDA_SR |
| 905 | Pork, carcass, lean and fat, raw | Pork Products | 0.59 mg | 50% | CNF |
| 906 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 0.59 mg | 49% | USDA_SR |
| 907 | Frankfurter, pork | Sausages and Luncheon Meats | 0.59 mg | 49% | USDA_SR |
| 908 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 0.59 mg | 49% | CNF |
| 909 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 0.59 mg | 49% | USDA_SR |
| 910 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.59 mg | 49% | CNF |
| 911 | Game meat, raccoon, roasted | Lamb, Veal and Game | 0.59 mg | 49% | CNF |
| 912 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.59 mg | 49% | CNF |
| 913 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.59 mg | 49% | CNF |
| 914 | Bread, sticks, plain | Baked Products | 0.59 mg | 49% | USDA_SR |
| 915 | Bread stick, plain | Baked Products | 0.59 mg | 49% | CNF |
| 916 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.58 mg | 49% | USDA_SR |
| 917 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 0.58 mg | 49% | CNF |
| 918 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.58 mg | 49% | CNF |
| 919 | Bread, Italian | Baked Products | 0.58 mg | 48% | USDA_SR |
| 920 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.58 mg | 48% | USDA_SR |
| 921 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.58 mg | 48% | USDA_SR |
| 922 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% | USDA_SR |
| 923 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.58 mg | 48% | USDA_SR |
| 924 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% | CNF |
| 925 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.58 mg | 48% | CNF |
| 926 | Pork, back ribs, lean and fat, raw | Pork Products | 0.58 mg | 48% | CNF |
| 927 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% | USDA_SR |
| 928 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 0.58 mg | 48% | USDA_SR |
| 929 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.58 mg | 48% | CNF |
| 930 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 0.58 mg | 48% | CNF |
| 931 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% | USDA_SR |
| 932 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 48% | USDA_SR |
| 933 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 48% | CNF |
| 934 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.57 mg | 48% | USDA_SR |
| 935 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.57 mg | 48% | USDA_SR |
| 936 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 48% | USDA_SR |
| 937 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 48% | USDA_SR |
| 938 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.57 mg | 48% | USDA_SR |
| 939 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.57 mg | 48% | CNF |
| 940 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.57 mg | 48% | CNF |
| 941 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 0.57 mg | 48% | CNF |
| 942 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.57 mg | 48% | USDA_SR |
| 943 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.57 mg | 48% | USDA_SR |
| 944 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.57 mg | 48% | CNF |
| 945 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 0.57 mg | 48% | CNF |
| 946 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.57 mg | 48% | USDA_SR |
| 947 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 0.57 mg | 48% | USDA_SR |
| 948 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.57 mg | 48% | CNF |
| 949 | Crackers, cheese, low sodium | Baked Products | 0.57 mg | 48% | USDA_SR |
| 950 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 0.57 mg | 48% | USDA_SR |
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