The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 851–900 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.61 mg | 51% | CNF |
| 852 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 0.61 mg | 51% | CNF |
| 853 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 0.61 mg | 51% | USDA_SR |
| 854 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 0.61 mg | 51% | USDA_SR |
| 855 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 0.61 mg | 51% | CNF |
| 856 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.61 mg | 51% | CNF |
| 857 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.61 mg | 51% | USDA_SR |
| 858 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.61 mg | 51% | USDA_SR |
| 859 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.61 mg | 51% | USDA_SR |
| 860 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.61 mg | 51% | USDA_SR |
| 861 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.61 mg | 51% | CNF |
| 862 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.61 mg | 51% | CNF |
| 863 | Beverages, Protein powder whey based | Beverages | 0.61 mg | 51% | USDA_SR |
| 864 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.61 mg | 51% | USDA_SR |
| 865 | Beverage, protein powder, whey based, powder | Beverages | 0.61 mg | 51% | CNF |
| 866 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.61 mg | 51% | CNF |
| 867 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.61 mg | 51% | USDA_SR |
| 868 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.61 mg | 51% | USDA_SR |
| 869 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.61 mg | 51% | CNF |
| 870 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.60 mg | 50% | USDA_SR |
| 871 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.60 mg | 50% | CNF |
| 872 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.60 mg | 50% | USDA_SR |
| 873 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 50% | USDA_SR |
| 874 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.60 mg | 50% | USDA_SR |
| 875 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.60 mg | 50% | CNF |
| 876 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.60 mg | 50% | USDA_SR |
| 877 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.60 mg | 50% | CNF |
| 878 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.60 mg | 50% | USDA_SR |
| 879 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.60 mg | 50% | USDA_SR |
| 880 | Bacon and beef sticks | Sausages and Luncheon Meats | 0.60 mg | 50% | USDA_SR |
| 881 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.60 mg | 50% | USDA_SR |
| 882 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 0.60 mg | 50% | USDA_SR |
| 883 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.60 mg | 50% | USDA_SR |
| 884 | Bacon bits, meatless | Legumes and Legume Products | 0.60 mg | 50% | USDA_SR |
| 885 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.60 mg | 50% | USDA_SR |
| 886 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.60 mg | 50% | USDA_SR |
| 887 | Sandwich spread, meatless | Legumes and Legume Products | 0.60 mg | 50% | USDA_SR |
| 888 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.60 mg | 50% | USDA_SR |
| 889 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 0.60 mg | 50% | CNF |
| 890 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 0.60 mg | 50% | CNF |
| 891 | Meatless, bacon bits | Legumes and Legume Products | 0.60 mg | 50% | CNF |
| 892 | Meatless, sandwich spread | Legumes and Legume Products | 0.60 mg | 50% | CNF |
| 893 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.60 mg | 50% | CNF |
| 894 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 0.60 mg | 50% | CNF |
| 895 | Bread, pita, white, enriched | Baked Products | 0.60 mg | 50% | USDA_SR |
| 896 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.60 mg | 50% | USDA_SR |
| 897 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.60 mg | 50% | USDA_SR |
| 898 | Bread, pita, white | Baked Products | 0.60 mg | 50% | CNF |
| 899 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.60 mg | 50% | CNF |
| 900 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.60 mg | 50% | CNF |
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