Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 12434 foods.

# Food Category Per 100 g % DV Source
851 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.61 mg 51% USDA_SR
852 Crackers, rye, sandwich-type with cheese filling Baked Products 0.61 mg 51% USDA_SR
853 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.61 mg 51% USDA_SR
854 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.61 mg 51% CNF
855 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.61 mg 51% CNF
856 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.61 mg 51% USDA_SR
857 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.61 mg 51% CNF
858 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.61 mg 51% CNF
859 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.61 mg 51% USDA_SR
860 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.61 mg 51% USDA_SR
861 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.61 mg 51% USDA_SR
862 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.61 mg 51% USDA_SR
863 Beverages, Protein powder whey based Beverages 0.61 mg 51% USDA_SR
864 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.61 mg 51% CNF
865 Beverage, protein powder, whey based, powder Beverages 0.61 mg 51% CNF
866 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.61 mg 51% USDA_SR
867 Beans, kidney, dark red, raw Legumes and Legume Products 0.61 mg 51% CNF
868 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.61 mg 51% USDA_SR
869 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.61 mg 51% USDA_SR
870 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.60 mg 50% CNF
871 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.60 mg 50% USDA_SR
872 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.60 mg 50% CNF
873 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.60 mg 50% USDA_SR
874 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.60 mg 50% USDA_SR
875 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.60 mg 50% USDA_SR
876 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.60 mg 50% CNF
877 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.60 mg 50% USDA_SR
878 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.60 mg 50% USDA_SR
879 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.60 mg 50% USDA_SR
880 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.60 mg 50% CNF
881 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.60 mg 50% CNF
882 Meatless, sandwich spread Legumes and Legume Products 0.60 mg 50% CNF
883 Meatless, bacon bits Legumes and Legume Products 0.60 mg 50% CNF
884 Meat sticks, bacon and beef Sausages and Luncheon meats 0.60 mg 50% CNF
885 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.60 mg 50% CNF
886 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.60 mg 50% USDA_SR
887 Sandwich spread, meatless Legumes and Legume Products 0.60 mg 50% USDA_SR
888 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.60 mg 50% USDA_SR
889 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.60 mg 50% USDA_SR
890 Bacon bits, meatless Legumes and Legume Products 0.60 mg 50% USDA_SR
891 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.60 mg 50% USDA_SR
892 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 0.60 mg 50% USDA_SR
893 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.60 mg 50% USDA_SR
894 Bacon and beef sticks Sausages and Luncheon Meats 0.60 mg 50% USDA_SR
895 Bread, pita, white, enriched Baked Products 0.60 mg 50% USDA_SR
896 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.60 mg 50% CNF
897 Bread, pita, white Baked Products 0.60 mg 50% CNF
898 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.60 mg 50% USDA_SR
899 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.60 mg 50% USDA_SR
900 Sausage, chorizo, cooked Sausages and Luncheon meats 0.60 mg 50% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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