Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 12434 foods.

# Food Category Per 100 g % DV Source
801 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.64 mg 53% USDA_SR
802 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.63 mg 53% CNF
803 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.63 mg 53% USDA_SR
804 Pork, loin, whole, lean and fat, braised Pork Products 0.63 mg 53% CNF
805 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.63 mg 53% USDA_SR
806 Ham, chopped, not canned Sausages and Luncheon Meats 0.63 mg 53% USDA_SR
807 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.63 mg 53% CNF
808 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.63 mg 53% USDA_SR
809 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.63 mg 53% USDA_SR
810 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.63 mg 52% CNF
811 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.63 mg 52% USDA_SR
812 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.63 mg 52% CNF
813 Spices, cumin seed Spices and Herbs 0.63 mg 52% CNF
814 Pork, shoulder, whole, lean, roasted Pork Products 0.63 mg 52% CNF
815 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.63 mg 52% USDA_SR
816 Spices, cumin seed Spices and Herbs 0.63 mg 52% USDA_SR
817 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.63 mg 52% USDA_SR
818 Nuts, pine nuts, raw Nut and Seed Products 0.63 mg 52% USDA_FF
819 Crackers, wheat, reduced fat Baked Products 0.62 mg 52% USDA_SR
820 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.62 mg 52% CNF
821 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.62 mg 52% USDA_SR
822 Croutons, plain Baked Products 0.62 mg 52% CNF
823 Croutons, plain Baked Products 0.62 mg 52% USDA_SR
824 Whey, acid, dry Dairy and Egg Products 0.62 mg 52% CNF
825 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.62 mg 52% USDA_SR
826 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.62 mg 52% USDA_SR
827 Whey, acid, dried Dairy and Egg Products 0.62 mg 52% USDA_SR
828 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.62 mg 52% CNF
829 Mung beans, mature seeds, raw Legumes and Legume Products 0.62 mg 52% USDA_SR
830 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.62 mg 52% USDA_SR
831 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 52% USDA_SR
832 Seeds, chia seeds, dried Nuts and Seeds 0.62 mg 52% CNF
833 Lamb, kidney, raw Lamb, Veal and Game 0.62 mg 52% CNF
834 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 52% CNF
835 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.62 mg 52% USDA_SR
836 Seeds, chia seeds, dried Nut and Seed Products 0.62 mg 52% USDA_SR
837 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.62 mg 52% USDA_SR
838 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.62 mg 51% CNF
839 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.62 mg 51% USDA_SR
840 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.62 mg 51% USDA_SR
841 Bar, milk and cereal Baked Products 0.61 mg 51% CNF
842 Schar, Gluten-Free, Classic White Rolls Baked Products 0.61 mg 51% USDA_SR
843 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.61 mg 51% USDA_SR
844 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.61 mg 51% USDA_SR
845 Milk and cereal bar Snacks 0.61 mg 51% USDA_SR
846 Snacks, peas, roasted, wasabi-flavored Snacks 0.61 mg 51% USDA_SR
847 Pork, heart, raw Pork Products 0.61 mg 51% CNF
848 Pork, fresh, variety meats and by-products, heart, raw Pork Products 0.61 mg 51% USDA_SR
849 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.61 mg 51% CNF
850 Cracker, rye, sandwich-type with cheese filling Baked Products 0.61 mg 51% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free