Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 801–850 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
801	Pork, leg, whole, lean and fat, roasted	Pork Products	0.64 mg	53%	CNF
802	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.63 mg	53%	USDA_SR
803	Pork, loin, sirloin chop, bone-in , lean and fat, braised	Pork Products	0.63 mg	53%	CNF
804	Ham, chopped, not canned	Sausages and Luncheon Meats	0.63 mg	53%	USDA_SR
805	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	0.63 mg	53%	USDA_SR
806	Pork, loin, whole, lean and fat, braised	Pork Products	0.63 mg	53%	CNF
807	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	0.63 mg	53%	USDA_SR
808	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	0.63 mg	53%	USDA_SR
809	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	0.63 mg	53%	CNF
810	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.63 mg	52%	USDA_SR
811	Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers	Breakfast cereals	0.63 mg	52%	CNF
812	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.63 mg	52%	CNF
813	Spices, cumin seed	Spices and Herbs	0.63 mg	52%	USDA_SR
814	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	0.63 mg	52%	USDA_SR
815	Pork, shoulder, whole, lean, roasted	Pork Products	0.63 mg	52%	CNF
816	Spices, cumin seed	Spices and Herbs	0.63 mg	52%	CNF
817	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	0.63 mg	52%	USDA_SR
818	Nuts, pine nuts, raw	Nut and Seed Products	0.63 mg	52%	USDA_FF
819	Crackers, wheat, reduced fat	Baked Products	0.62 mg	52%	USDA_SR
820	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.62 mg	52%	USDA_SR
821	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	0.62 mg	52%	CNF
822	Croutons, plain	Baked Products	0.62 mg	52%	USDA_SR
823	Croutons, plain	Baked Products	0.62 mg	52%	CNF
824	Whey, acid, dried	Dairy and Egg Products	0.62 mg	52%	USDA_SR
825	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.62 mg	52%	USDA_SR
826	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	0.62 mg	52%	USDA_SR
827	Whey, acid, dry	Dairy and Egg Products	0.62 mg	52%	CNF
828	Mung beans, mature seeds, raw	Legumes and Legume Products	0.62 mg	52%	USDA_SR
829	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.62 mg	52%	CNF
830	Waffles, plain, frozen, ready-to-heat	Baked Products	0.62 mg	52%	USDA_SR
831	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	0.62 mg	52%	USDA_SR
832	Seeds, chia seeds, dried	Nut and Seed Products	0.62 mg	52%	USDA_SR
833	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.62 mg	52%	USDA_SR
834	Waffle, plain, frozen, ready-to-heat	Baked Products	0.62 mg	52%	CNF
835	Lamb, kidney, raw	Lamb, Veal and Game	0.62 mg	52%	CNF
836	Seeds, chia seeds, dried	Nuts and Seeds	0.62 mg	52%	CNF
837	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.62 mg	52%	USDA_SR
838	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	0.62 mg	51%	USDA_SR
839	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	0.62 mg	51%	CNF
840	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	0.62 mg	51%	USDA_SR
841	Milk and cereal bar	Snacks	0.61 mg	51%	USDA_SR
842	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.61 mg	51%	USDA_SR
843	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.61 mg	51%	USDA_SR
844	Schar, Gluten-Free, Classic White Rolls	Baked Products	0.61 mg	51%	USDA_SR
845	Bar, milk and cereal	Baked Products	0.61 mg	51%	CNF
846	Snacks, peas, roasted, wasabi-flavored	Snacks	0.61 mg	51%	USDA_SR
847	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	0.61 mg	51%	USDA_SR
848	Pork, heart, raw	Pork Products	0.61 mg	51%	CNF
849	Crackers, rye, sandwich-type with cheese filling	Baked Products	0.61 mg	51%	USDA_SR
850	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	0.61 mg	51%	USDA_SR

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Foods high in Thiamin (B1)

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