Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 751–800 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
751	Pork, shoulder, picnic (arm), lean, raw	Pork Products	0.66 mg	55%	CNF
752	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	0.65 mg	55%	USDA_SR
753	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.65 mg	54%	USDA_SR
754	Bread, rice bran	Baked Products	0.65 mg	54%	USDA_SR
755	Peanuts, virginia, raw	Legumes and Legume Products	0.65 mg	54%	USDA_SR
756	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.65 mg	54%	USDA_SR
757	Bread, rice bran, gluten free	Baked Products	0.65 mg	54%	CNF
758	Peanuts, Virginia, raw	Legumes and Legume Products	0.65 mg	54%	CNF
759	Beans, great northern, raw	Legumes and Legume Products	0.65 mg	54%	CNF
760	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	0.65 mg	54%	CNF
761	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.65 mg	54%	USDA_SR
762	Pork, back ribs, lean and fat, roasted	Pork Products	0.65 mg	54%	CNF
763	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	0.65 mg	54%	USDA_SR
764	Barley, hulled	Cereal Grains and Pasta	0.65 mg	54%	USDA_SR
765	Grains, barley, dry	Cereals, Grains and Pasta	0.65 mg	54%	CNF
766	Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	0.65 mg	54%	USDA_SR
767	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.64 mg	54%	USDA_SR
768	Nuts, hazelnuts or filberts	Nut and Seed Products	0.64 mg	54%	USDA_SR
769	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.64 mg	54%	CNF
770	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	0.64 mg	54%	CNF
771	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	0.64 mg	54%	USDA_SR
772	Roll, hamburger / hot dog, plain	Baked Products	0.64 mg	54%	CNF
773	Pork, cured, back bacon, pan-fried	Pork Products	0.64 mg	53%	CNF
774	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	0.64 mg	53%	USDA_SR
775	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	0.64 mg	53%	USDA_SR
776	Peanuts, all types, raw	Legumes and Legume Products	0.64 mg	53%	USDA_SR
777	Lupins, mature seeds, raw	Legumes and Legume Products	0.64 mg	53%	USDA_SR
778	Seeds, lotus seeds, dried	Nut and Seed Products	0.64 mg	53%	USDA_SR
779	Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk	Babyfoods	0.64 mg	53%	CNF
780	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	0.64 mg	53%	CNF
781	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.64 mg	53%	CNF
782	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	0.64 mg	53%	CNF
783	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.64 mg	53%	CNF
784	Peanuts, all types, raw	Legumes and Legume Products	0.64 mg	53%	CNF
785	Lupins, raw	Legumes and Legume Products	0.64 mg	53%	CNF
786	Seeds, lotus seeds, dried	Nuts and Seeds	0.64 mg	53%	CNF
787	Peanuts, valencia, raw	Legumes and Legume Products	0.64 mg	53%	USDA_SR
788	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.64 mg	53%	USDA_SR
789	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.64 mg	53%	USDA_SR
790	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.64 mg	53%	USDA_SR
791	Peanuts, Valencia, raw	Legumes and Legume Products	0.64 mg	53%	CNF
792	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	0.64 mg	53%	CNF
793	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	0.64 mg	53%	CNF
794	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	0.64 mg	53%	USDA_SR
795	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	0.64 mg	53%	CNF
796	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.64 mg	53%	USDA_SR
797	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	0.64 mg	53%	USDA_SR
798	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.64 mg	53%	USDA_SR
799	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.64 mg	53%	USDA_SR
800	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.64 mg	53%	USDA_SR

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Foods high in Thiamin (B1)

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