Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 12434 foods.

# Food Category Per 100 g % DV Source
751 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.66 mg 55% USDA_SR
752 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.65 mg 55% USDA_SR
753 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.65 mg 54% CNF
754 Beans, great northern, raw Legumes and Legume Products 0.65 mg 54% CNF
755 Peanuts, Virginia, raw Legumes and Legume Products 0.65 mg 54% CNF
756 Bread, rice bran, gluten free Baked Products 0.65 mg 54% CNF
757 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.65 mg 54% USDA_SR
758 Peanuts, virginia, raw Legumes and Legume Products 0.65 mg 54% USDA_SR
759 Bread, rice bran Baked Products 0.65 mg 54% USDA_SR
760 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.65 mg 54% USDA_SR
761 Pork, back ribs, lean and fat, roasted Pork Products 0.65 mg 54% CNF
762 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.65 mg 54% USDA_SR
763 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.65 mg 54% USDA_SR
764 Grains, barley, dry Cereals, Grains and Pasta 0.65 mg 54% CNF
765 Barley, hulled Cereal Grains and Pasta 0.65 mg 54% USDA_SR
766 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.65 mg 54% USDA_SR
767 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.64 mg 54% CNF
768 Peas, pigeon (red gram), raw Legumes and Legume Products 0.64 mg 54% CNF
769 Nuts, hazelnuts or filberts Nut and Seed Products 0.64 mg 54% USDA_SR
770 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.64 mg 54% USDA_SR
771 Roll, hamburger / hot dog, plain Baked Products 0.64 mg 54% CNF
772 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.64 mg 54% USDA_SR
773 Pork, cured, back bacon, pan-fried Pork Products 0.64 mg 53% CNF
774 Seeds, lotus seeds, dried Nuts and Seeds 0.64 mg 53% CNF
775 Lupins, raw Legumes and Legume Products 0.64 mg 53% CNF
776 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53% CNF
777 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.64 mg 53% CNF
778 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 53% CNF
779 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.64 mg 53% CNF
780 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.64 mg 53% CNF
781 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.64 mg 53% CNF
782 Seeds, lotus seeds, dried Nut and Seed Products 0.64 mg 53% USDA_SR
783 Lupins, mature seeds, raw Legumes and Legume Products 0.64 mg 53% USDA_SR
784 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53% USDA_SR
785 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.64 mg 53% USDA_SR
786 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.64 mg 53% USDA_SR
787 Peanuts, valencia, raw Legumes and Legume Products 0.64 mg 53% USDA_SR
788 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 0.64 mg 53% CNF
789 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.64 mg 53% CNF
790 Peanuts, Valencia, raw Legumes and Legume Products 0.64 mg 53% CNF
791 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.64 mg 53% USDA_SR
792 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.64 mg 53% USDA_SR
793 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.64 mg 53% USDA_SR
794 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.64 mg 53% CNF
795 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.64 mg 53% USDA_SR
796 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.64 mg 53% USDA_SR
797 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.64 mg 53% USDA_SR
798 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.64 mg 53% USDA_SR
799 Pork, leg, whole, lean and fat, roasted Pork Products 0.64 mg 53% CNF
800 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.64 mg 53% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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