Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 701–750 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
701	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	0.68 mg	57%	USDA_SR
702	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.68 mg	57%	USDA_SR
703	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.68 mg	57%	USDA_SR
704	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	0.68 mg	57%	USDA_SR
705	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	0.68 mg	57%	CNF
706	Fish, pompano, florida, baked or broiled	Finfish and Shellfish Products	0.68 mg	57%	CNF
707	Pork, cured, ham, whole, lean	Pork Products	0.68 mg	57%	CNF
708	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	0.68 mg	57%	USDA_SR
709	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	0.68 mg	57%	USDA_SR
710	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	0.68 mg	57%	USDA_SR
711	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.68 mg	57%	USDA_SR
712	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.68 mg	56%	USDA_SR
713	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	0.68 mg	56%	CNF
714	Peanuts, spanish, raw	Legumes and Legume Products	0.68 mg	56%	USDA_SR
715	Peanuts, Spanish, raw	Legumes and Legume Products	0.68 mg	56%	CNF
716	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.67 mg	56%	USDA_SR
717	Babyfood, cereal, oat, prepared with formula or breast milk	Babyfoods	0.67 mg	56%	CNF
718	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	0.67 mg	56%	CNF
719	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	0.67 mg	56%	USDA_SR
720	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	0.67 mg	56%	USDA_SR
721	Grains, oat flour, whole-grain	Cereals, Grains and Pasta	0.67 mg	56%	CNF
722	Pork, shoulder, butt, blade (boneless), lean, raw	Pork Products	0.67 mg	56%	CNF
723	Canadian bacon, cooked, pan-fried	Pork Products	0.67 mg	56%	USDA_SR
724	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.67 mg	56%	USDA_SR
725	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.67 mg	55%	USDA_SR
726	Pork, loin, sirloin chop, bone-in, lean, roasted	Pork Products	0.67 mg	55%	CNF
727	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	0.66 mg	55%	USDA_SR
728	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.66 mg	55%	USDA_SR
729	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	0.66 mg	55%	CNF
730	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.66 mg	55%	USDA_FF
731	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.66 mg	55%	USDA_SR
732	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	0.66 mg	55%	CNF
733	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.66 mg	55%	USDA_SR
734	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.66 mg	55%	USDA_SR
735	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	0.66 mg	55%	USDA_SR
736	Toaster pastries, brown-sugar-cinnamon	Baked Products	0.66 mg	55%	USDA_SR
737	Nuts, pecans	Nut and Seed Products	0.66 mg	55%	USDA_SR
738	Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates	Breakfast cereals	0.66 mg	55%	CNF
739	Nuts, pecans, dried	Nuts and Seeds	0.66 mg	55%	CNF
740	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	0.66 mg	55%	CNF
741	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	0.66 mg	55%	USDA_SR
742	Pork, loin, whole, lean, braised	Pork Products	0.66 mg	55%	CNF
743	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	0.66 mg	55%	USDA_SR
744	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.66 mg	55%	USDA_SR
745	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.66 mg	55%	USDA_SR
746	Bread crumbs, dry, grated, seasoned	Baked Products	0.66 mg	55%	CNF
747	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.66 mg	55%	USDA_SR
748	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	0.66 mg	55%	CNF
749	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	0.66 mg	55%	USDA_SR
750	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	0.66 mg	55%	USDA_SR

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Foods high in Thiamin (B1)

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