Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 12434 foods.

# Food Category Per 100 g % DV Source
701 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 57% USDA_SR
702 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.68 mg 57% USDA_SR
703 Pork, cured, ham, whole, lean Pork Products 0.68 mg 57% CNF
704 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.68 mg 57% CNF
705 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.68 mg 57% CNF
706 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.68 mg 57% USDA_SR
707 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.68 mg 57% USDA_SR
708 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.68 mg 57% USDA_SR
709 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.68 mg 57% USDA_SR
710 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57% USDA_SR
711 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57% USDA_SR
712 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.68 mg 56% CNF
713 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.68 mg 56% USDA_SR
714 Peanuts, Spanish, raw Legumes and Legume Products 0.68 mg 56% CNF
715 Peanuts, spanish, raw Legumes and Legume Products 0.68 mg 56% USDA_SR
716 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.67 mg 56% CNF
717 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.67 mg 56% USDA_SR
718 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 56% CNF
719 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.67 mg 56% USDA_SR
720 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.67 mg 56% USDA_SR
721 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.67 mg 56% CNF
722 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.67 mg 56% CNF
723 Canadian bacon, cooked, pan-fried Pork Products 0.67 mg 56% USDA_SR
724 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.67 mg 56% USDA_SR
725 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.67 mg 55% CNF
726 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.67 mg 55% USDA_SR
727 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.66 mg 55% USDA_SR
728 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.66 mg 55% CNF
729 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.66 mg 55% USDA_SR
730 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.66 mg 55% CNF
731 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.66 mg 55% USDA_SR
732 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.66 mg 55% USDA_FF
733 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55% USDA_SR
734 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55% USDA_SR
735 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.66 mg 55% CNF
736 Nuts, pecans, dried Nuts and Seeds 0.66 mg 55% CNF
737 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 0.66 mg 55% CNF
738 Nuts, pecans Nut and Seed Products 0.66 mg 55% USDA_SR
739 Toaster pastries, brown-sugar-cinnamon Baked Products 0.66 mg 55% USDA_SR
740 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.66 mg 55% USDA_SR
741 Pork, loin, whole, lean, braised Pork Products 0.66 mg 55% CNF
742 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.66 mg 55% USDA_SR
743 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.66 mg 55% USDA_SR
744 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.66 mg 55% USDA_SR
745 Bread crumbs, dry, grated, seasoned Baked Products 0.66 mg 55% CNF
746 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.66 mg 55% USDA_SR
747 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.66 mg 55% CNF
748 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.66 mg 55% USDA_SR
749 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.66 mg 55% CNF
750 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.66 mg 55% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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