Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 12434 foods.

# Food Category Per 100 g % DV Source
651 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.70 mg 58% CNF
652 Snacks, RICE KRISPIES SQUARES Snacks 0.70 mg 58% CNF
653 Vegetarian stew, meatless Legumes and Legume Products 0.70 mg 58% CNF
654 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.70 mg 58% USDA_SR
655 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.70 mg 58% USDA_SR
656 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.70 mg 58% USDA_SR
657 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 58% USDA_SR
658 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.70 mg 58% USDA_SR
659 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.70 mg 58% CNF
660 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.70 mg 58% USDA_SR
661 Soy flour, defatted Legumes and Legume Products 0.70 mg 58% CNF
662 Bagels, whole grain white Baked Products 0.70 mg 58% USDA_SR
663 Soy flour, defatted Legumes and Legume Products 0.70 mg 58% USDA_SR
664 Pork, mechanically separated, raw Pork Products 0.70 mg 58% CNF
665 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.70 mg 58% USDA_SR
666 Cracker meal Baked Products 0.70 mg 58% CNF
667 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.70 mg 58% USDA_SR
668 Cracker, meal Baked Products 0.70 mg 58% USDA_SR
669 Flour, semolina, fine Cereal Grains and Pasta 0.69 mg 58% USDA_FF
670 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.69 mg 58% CNF
671 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.69 mg 58% CNF
672 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.69 mg 58% CNF
673 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.69 mg 58% CNF
674 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.69 mg 58% USDA_SR
675 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.69 mg 58% USDA_SR
676 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.69 mg 58% USDA_SR
677 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.69 mg 58% USDA_SR
678 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.69 mg 58% USDA_SR
679 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.69 mg 58% CNF
680 Oat flour, partially debranned Cereal Grains and Pasta 0.69 mg 58% USDA_SR
681 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58% CNF
682 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.69 mg 58% CNF
683 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58% USDA_SR
684 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.69 mg 57% USDA_SR
685 Pork, leg, whole, lean, roasted Pork Products 0.69 mg 57% CNF
686 Beans, yellow, raw Legumes and Legume Products 0.69 mg 57% CNF
687 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.69 mg 57% USDA_SR
688 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.69 mg 57% USDA_SR
689 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.69 mg 57% USDA_SR
690 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.69 mg 57% CNF
691 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.69 mg 57% USDA_SR
692 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.69 mg 57% USDA_SR
693 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.69 mg 57% CNF
694 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.69 mg 57% USDA_SR
695 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.68 mg 57% USDA_SR
696 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.68 mg 57% USDA_SR
697 Rice and Wheat cereal bar Snacks 0.68 mg 57% USDA_SR
698 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.68 mg 57% USDA_SR
699 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.68 mg 57% USDA_SR
700 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.68 mg 57% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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