Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 651–700 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
651	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	0.70 mg	58%	USDA_SR
652	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.70 mg	58%	USDA_SR
653	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.70 mg	58%	USDA_SR
654	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.70 mg	58%	USDA_SR
655	Vegetarian stew, meatless	Legumes and Legume Products	0.70 mg	58%	CNF
656	Snacks, RICE KRISPIES SQUARES	Snacks	0.70 mg	58%	CNF
657	Pancake, plain (includes buttermilk), frozen, ready-to-heat	Baked Products	0.70 mg	58%	CNF
658	Peanut flour, defatted, salted	Legumes and Legume Products	0.70 mg	58%	CNF
659	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	0.70 mg	58%	USDA_SR
660	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	0.70 mg	58%	CNF
661	Soy flour, defatted	Legumes and Legume Products	0.70 mg	58%	USDA_SR
662	Bagels, whole grain white	Baked Products	0.70 mg	58%	USDA_SR
663	Soy flour, defatted	Legumes and Legume Products	0.70 mg	58%	CNF
664	Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	0.70 mg	58%	USDA_SR
665	Pork, mechanically separated, raw	Pork Products	0.70 mg	58%	CNF
666	Cracker, meal	Baked Products	0.70 mg	58%	USDA_SR
667	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	0.70 mg	58%	USDA_SR
668	Cracker meal	Baked Products	0.70 mg	58%	CNF
669	Flour, semolina, fine	Cereal Grains and Pasta	0.69 mg	58%	USDA_FF
670	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	0.69 mg	58%	USDA_SR
671	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	0.69 mg	58%	USDA_SR
672	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	0.69 mg	58%	USDA_SR
673	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.69 mg	58%	USDA_SR
674	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	0.69 mg	58%	CNF
675	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	0.69 mg	58%	CNF
676	Pork, shoulder, blade portion, bone-in, lean and fat, broiled	Pork Products	0.69 mg	58%	CNF
677	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	0.69 mg	58%	CNF
678	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	0.69 mg	58%	USDA_SR
679	Oat flour, partially debranned	Cereal Grains and Pasta	0.69 mg	58%	USDA_SR
680	Grains, oat flour, partially debranned	Cereals, Grains and Pasta	0.69 mg	58%	CNF
681	Soy meal, defatted, raw	Legumes and Legume Products	0.69 mg	58%	USDA_SR
682	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.69 mg	58%	CNF
683	Soy meal, defatted, raw	Legumes and Legume Products	0.69 mg	58%	CNF
684	Beans, yellow, mature seeds, raw	Legumes and Legume Products	0.69 mg	57%	USDA_SR
685	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	0.69 mg	57%	USDA_SR
686	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	0.69 mg	57%	USDA_SR
687	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.69 mg	57%	USDA_SR
688	Beans, yellow, raw	Legumes and Legume Products	0.69 mg	57%	CNF
689	Pork, leg, whole, lean, roasted	Pork Products	0.69 mg	57%	CNF
690	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	0.69 mg	57%	USDA_SR
691	Granola bar, chewy, high fibre, oats and chocolate	Baked Products	0.69 mg	57%	CNF
692	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	0.69 mg	57%	USDA_SR
693	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	0.69 mg	57%	USDA_SR
694	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.69 mg	57%	CNF
695	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.68 mg	57%	USDA_SR
696	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	0.68 mg	57%	USDA_SR
697	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	0.68 mg	57%	USDA_SR
698	Rice and Wheat cereal bar	Snacks	0.68 mg	57%	USDA_SR
699	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	0.68 mg	57%	USDA_SR
700	Bread, roll, Mexican, bollilo	Baked Products	0.68 mg	57%	USDA_SR

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Foods high in Thiamin (B1)

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