Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 601–650 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
601	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	0.73 mg	61%	USDA_SR
602	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	0.73 mg	61%	USDA_SR
603	Pork, shoulder, butt (blade, boneless), lean and fat, roasted	Pork Products	0.73 mg	61%	CNF
604	Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	Pork Products	0.73 mg	61%	CNF
605	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	0.73 mg	61%	USDA_SR
606	Babyfood, cereal, oat, with milk powder and fruit, prepared with water	Babyfoods	0.73 mg	61%	CNF
607	Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	Pork Products	0.73 mg	61%	CNF
608	Pork, cured, ham, shoulder, arm picnic, lean, roasted	Pork Products	0.73 mg	61%	CNF
609	Peas, split, raw	Legumes and Legume Products	0.73 mg	60%	CNF
610	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.72 mg	60%	USDA_SR
611	Pork, loin, sirloin steak, boneless, lean, roasted	Pork Products	0.72 mg	60%	CNF
612	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.72 mg	60%	USDA_SR
613	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.72 mg	60%	USDA_SR
614	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.72 mg	60%	USDA_SR
615	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.72 mg	60%	USDA_SR
616	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	0.72 mg	60%	CNF
617	Sausage, Chorizo, dry	Sausages and Luncheon meats	0.71 mg	60%	CNF
618	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	0.71 mg	60%	USDA_SR
619	Beverages, ABBOTT, EAS whey protein powder	Beverages	0.71 mg	60%	USDA_SR
620	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.71 mg	60%	CNF
621	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.71 mg	59%	USDA_SR
622	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.71 mg	59%	USDA_SR
623	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.71 mg	59%	USDA_SR
624	Beans, pinto, raw	Legumes and Legume Products	0.71 mg	59%	CNF
625	Ham, minced	Sausages and Luncheon Meats	0.71 mg	59%	USDA_SR
626	Bread, french or vienna (includes sourdough)	Baked Products	0.71 mg	59%	USDA_SR
627	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	0.71 mg	59%	USDA_SR
628	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	0.71 mg	59%	USDA_SR
629	Nuts, macadamia, dry roasted, salted	Nuts and Seeds	0.71 mg	59%	CNF
630	Nuts, macadamia, dry roasted, unsalted	Nuts and Seeds	0.71 mg	59%	CNF
631	Bread, French or Vienna (also sourdough)	Baked Products	0.71 mg	59%	CNF
632	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.71 mg	59%	USDA_SR
633	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	0.71 mg	59%	CNF
634	Luxury loaf, pork	Sausages and Luncheon Meats	0.71 mg	59%	USDA_SR
635	Pork, fresh, ground, cooked	Pork Products	0.71 mg	59%	USDA_SR
636	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.70 mg	59%	USDA_SR
637	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.70 mg	59%	USDA_SR
638	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.70 mg	59%	CNF
639	Pork, loin, sirloin steak, boneless, lean and fat, roasted	Pork Products	0.70 mg	59%	CNF
640	Sausage, Italian, pork, reduced fat and sodium, cooked	Sausages and Luncheon meats	0.70 mg	59%	CNF
641	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	0.70 mg	59%	CNF
642	Meat extender	Legumes and Legume Products	0.70 mg	58%	USDA_SR
643	Crackers, saltines (includes oyster, soda, soup)	Baked Products	0.70 mg	58%	USDA_SR
644	Cracker, saltine (also oyster, soda, soup)	Baked Products	0.70 mg	58%	CNF
645	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.70 mg	58%	USDA_SR
646	Peanut flour, defatted	Legumes and Legume Products	0.70 mg	58%	USDA_SR
647	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.70 mg	58%	USDA_SR
648	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.70 mg	58%	USDA_SR
649	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	0.70 mg	58%	USDA_SR
650	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.70 mg	58%	USDA_SR

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Foods high in Thiamin (B1)

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