Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 12434 foods.

# Food Category Per 100 g % DV Source
601 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.73 mg 61% USDA_SR
602 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 0.73 mg 61% USDA_SR
603 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.73 mg 61% USDA_SR
604 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.73 mg 61% USDA_SR
605 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 0.73 mg 61% CNF
606 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 0.73 mg 61% CNF
607 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.73 mg 61% CNF
608 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.73 mg 61% USDA_SR
609 Peas, split, raw Legumes and Legume Products 0.73 mg 60% CNF
610 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.72 mg 60% CNF
611 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.72 mg 60% USDA_SR
612 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.72 mg 60% USDA_SR
613 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.72 mg 60% USDA_SR
614 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.72 mg 60% USDA_SR
615 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.72 mg 60% USDA_SR
616 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.72 mg 60% CNF
617 Sausage, Chorizo, dry Sausages and Luncheon meats 0.71 mg 60% CNF
618 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.71 mg 60% CNF
619 Beverages, ABBOTT, EAS whey protein powder Beverages 0.71 mg 60% USDA_SR
620 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 0.71 mg 60% USDA_SR
621 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.71 mg 59% USDA_SR
622 Beans, pinto, raw Legumes and Legume Products 0.71 mg 59% CNF
623 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59% USDA_SR
624 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59% USDA_SR
625 Ham, minced Sausages and Luncheon Meats 0.71 mg 59% USDA_SR
626 Bread, french or vienna (includes sourdough) Baked Products 0.71 mg 59% USDA_SR
627 Bread, French or Vienna (also sourdough) Baked Products 0.71 mg 59% CNF
628 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.71 mg 59% CNF
629 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.71 mg 59% CNF
630 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.71 mg 59% USDA_SR
631 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.71 mg 59% USDA_SR
632 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.71 mg 59% CNF
633 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.71 mg 59% USDA_SR
634 Luxury loaf, pork Sausages and Luncheon Meats 0.71 mg 59% USDA_SR
635 Pork, fresh, ground, cooked Pork Products 0.71 mg 59% USDA_SR
636 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.70 mg 59% CNF
637 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.70 mg 59% CNF
638 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.70 mg 59% USDA_SR
639 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.70 mg 59% USDA_SR
640 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.70 mg 59% CNF
641 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.70 mg 59% CNF
642 Cracker, saltine (also oyster, soda, soup) Baked Products 0.70 mg 58% CNF
643 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.70 mg 58% USDA_SR
644 Meat extender Legumes and Legume Products 0.70 mg 58% USDA_SR
645 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.70 mg 58% USDA_SR
646 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.70 mg 58% USDA_SR
647 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.70 mg 58% USDA_SR
648 Peanut flour, defatted Legumes and Legume Products 0.70 mg 58% USDA_SR
649 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.70 mg 58% USDA_SR
650 Peanut flour, defatted, salted Legumes and Legume Products 0.70 mg 58% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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