Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 12434 foods.

# Food Category Per 100 g % DV Source
551 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.76 mg 63% USDA_SR
552 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.76 mg 63% USDA_SR
553 Spices, sage, ground Spices and Herbs 0.75 mg 63% CNF
554 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.75 mg 63% CNF
555 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.75 mg 63% USDA_SR
556 Spices, sage, ground Spices and Herbs 0.75 mg 63% USDA_SR
557 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.75 mg 63% CNF
558 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.75 mg 63% USDA_SR
559 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 0.75 mg 62% CNF
560 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.75 mg 62% CNF
561 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.75 mg 62% CNF
562 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.75 mg 62% USDA_SR
563 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.75 mg 62% USDA_SR
564 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.75 mg 62% USDA_SR
565 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.75 mg 62% USDA_SR
566 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.75 mg 62% USDA_SR
567 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.75 mg 62% USDA_SR
568 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.75 mg 62% USDA_SR
569 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 62% USDA_SR
570 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 62% CNF
571 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 62% USDA_SR
572 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.74 mg 62% USDA_SR
573 Beans, small white, raw Legumes and Legume Products 0.74 mg 62% CNF
574 Beans, small white, mature seeds, raw Legumes and Legume Products 0.74 mg 62% USDA_SR
575 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.74 mg 62% USDA_SR
576 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.74 mg 62% USDA_SR
577 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.74 mg 62% USDA_SR
578 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 0.74 mg 62% CNF
579 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.74 mg 62% USDA_SR
580 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.74 mg 62% CNF
581 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.74 mg 62% USDA_SR
582 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.74 mg 62% USDA_SR
583 Pork, cured, breakfast strips, cooked Pork Products 0.74 mg 61% CNF
584 Cereal, ready to eat, granola, homemade Breakfast cereals 0.74 mg 61% CNF
585 Pork, leg, whole, lean and fat, raw Pork Products 0.74 mg 61% CNF
586 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.74 mg 61% USDA_SR
587 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
588 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
589 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
590 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
591 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
592 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
593 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
594 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.73 mg 61% USDA_SR
595 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.73 mg 61% USDA_SR
596 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.73 mg 61% USDA_SR
597 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.73 mg 61% CNF
598 Pork, fresh, ground, raw Pork Products 0.73 mg 61% USDA_SR
599 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.73 mg 61% CNF
600 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.73 mg 61% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free