Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 551–600 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
551	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	0.76 mg	63%	CNF
552	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	0.76 mg	63%	USDA_SR
553	Spices, sage, ground	Spices and Herbs	0.75 mg	63%	USDA_SR
554	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	0.75 mg	63%	USDA_SR
555	Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted	Pork Products	0.75 mg	63%	CNF
556	Spices, sage, ground	Spices and Herbs	0.75 mg	63%	CNF
557	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.75 mg	63%	USDA_SR
558	Pork, loin, sirloin chop, bone-in, lean, broiled	Pork Products	0.75 mg	63%	CNF
559	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	0.75 mg	62%	USDA_SR
560	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.75 mg	62%	USDA_SR
561	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	0.75 mg	62%	USDA_SR
562	Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	0.75 mg	62%	USDA_SR
563	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	0.75 mg	62%	USDA_SR
564	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	0.75 mg	62%	USDA_SR
565	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.75 mg	62%	USDA_SR
566	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium	Pork Products	0.75 mg	62%	CNF
567	Seeds, cottonseed kernels, roasted	Nuts and Seeds	0.75 mg	62%	CNF
568	Pork, shoulder, blade portion, bone-in, lean, broiled	Pork Products	0.75 mg	62%	CNF
569	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.75 mg	62%	USDA_SR
570	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.75 mg	62%	USDA_SR
571	Beans, cranberry (roman), raw	Legumes and Legume Products	0.75 mg	62%	CNF
572	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	0.74 mg	62%	USDA_SR
573	Beans, small white, mature seeds, raw	Legumes and Legume Products	0.74 mg	62%	USDA_SR
574	Beans, small white, raw	Legumes and Legume Products	0.74 mg	62%	CNF
575	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	0.74 mg	62%	USDA_SR
576	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.74 mg	62%	USDA_SR
577	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.74 mg	62%	USDA_SR
578	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	0.74 mg	62%	USDA_SR
579	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium	Pork Products	0.74 mg	62%	CNF
580	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	0.74 mg	62%	USDA_SR
581	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	0.74 mg	62%	CNF
582	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	0.74 mg	62%	USDA_SR
583	Pork, cured, breakfast strips, cooked	Pork Products	0.74 mg	61%	CNF
584	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
585	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
586	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
587	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
588	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
589	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
590	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
591	Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	0.74 mg	61%	USDA_SR
592	Pork, leg, whole, lean and fat, raw	Pork Products	0.74 mg	61%	CNF
593	Cereal, ready to eat, granola, homemade	Breakfast cereals	0.74 mg	61%	CNF
594	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	0.73 mg	61%	USDA_SR
595	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.73 mg	61%	USDA_SR
596	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	0.73 mg	61%	USDA_SR
597	Pork, fresh, ground, raw	Pork Products	0.73 mg	61%	USDA_SR
598	Sausage, Italian, pork, reduced fat and sodium, raw	Sausages and Luncheon meats	0.73 mg	61%	CNF
599	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	0.73 mg	61%	USDA_SR
600	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	0.73 mg	61%	USDA_SR

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Foods high in Thiamin (B1)

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