Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 501–550 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
501	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	0.80 mg	67%	USDA_SR
502	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	0.80 mg	67%	CNF
503	Nuts, chestnuts, japanese, dried	Nut and Seed Products	0.80 mg	67%	USDA_SR
504	Nuts, Japanese chestnuts, dried	Nuts and Seeds	0.80 mg	67%	CNF
505	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	0.80 mg	67%	USDA_SR
506	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	0.80 mg	67%	USDA_SR
507	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	0.80 mg	67%	USDA_SR
508	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	0.80 mg	67%	USDA_SR
509	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	0.80 mg	67%	USDA_SR
510	Leeks (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	0.80 mg	67%	CNF
511	Pork, shoulder, butt, blade (boneless), lean and fat, raw	Pork Products	0.80 mg	67%	CNF
512	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	Pork Products	0.80 mg	67%	CNF
513	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.79 mg	66%	USDA_SR
514	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	0.79 mg	66%	USDA_SR
515	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.79 mg	66%	CNF
516	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	0.79 mg	66%	USDA_SR
517	Crackers, matzo, egg	Baked Products	0.79 mg	66%	USDA_SR
518	Cracker, matzo, egg	Baked Products	0.79 mg	66%	CNF
519	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.79 mg	65%	USDA_SR
520	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.79 mg	65%	USDA_SR
521	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.79 mg	65%	USDA_SR
522	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	0.78 mg	65%	USDA_SR
523	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	0.78 mg	65%	USDA_SR
524	Bread, naan, plain, commercially prepared, refrigerated	Baked Products	0.78 mg	65%	USDA_SR
525	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	0.78 mg	65%	USDA_SR
526	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	0.78 mg	65%	CNF
527	Indian, bread, naan	Baked Products	0.78 mg	65%	CNF
528	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.78 mg	65%	USDA_SR
529	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.78 mg	65%	CNF
530	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	0.78 mg	65%	USDA_SR
531	Pork, cured, ham, whole, lean and fat	Pork Products	0.78 mg	65%	CNF
532	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.78 mg	65%	USDA_SR
533	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.78 mg	65%	USDA_SR
534	Beans, navy, raw	Legumes and Legume Products	0.78 mg	65%	CNF
535	Babyfood, cereal, mixed grain, prepared with formula or breast milk	Babyfoods	0.77 mg	64%	CNF
536	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	0.77 mg	64%	CNF
537	Beans, pink, mature seeds, raw	Legumes and Legume Products	0.77 mg	64%	USDA_SR
538	Beans, pink, raw	Legumes and Legume Products	0.77 mg	64%	CNF
539	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.77 mg	64%	USDA_SR
540	Pork, shoulder, whole, lean and fat, raw	Pork Products	0.77 mg	64%	CNF
541	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.76 mg	64%	USDA_SR
542	Grains, oats	Cereals, Grains and Pasta	0.76 mg	64%	CNF
543	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	0.76 mg	64%	USDA_SR
544	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.76 mg	63%	USDA_SR
545	Pork, loin, rib steak (rib end), boneless, lean, pan-fried	Pork Products	0.76 mg	63%	CNF
546	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	0.76 mg	63%	USDA_SR
547	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.76 mg	63%	USDA_SR
548	Pork, ground, medium, raw	Pork Products	0.76 mg	63%	CNF
549	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.76 mg	63%	CNF
550	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.76 mg	63%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.