Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 12434 foods.

# Food Category Per 100 g % DV Source
501 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 67% CNF
502 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 67% USDA_SR
503 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.80 mg 67% CNF
504 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.80 mg 67% USDA_SR
505 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.80 mg 67% CNF
506 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 0.80 mg 67% CNF
507 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67% CNF
508 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.80 mg 67% USDA_SR
509 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67% USDA_SR
510 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.80 mg 67% USDA_SR
511 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 0.80 mg 67% USDA_SR
512 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.80 mg 67% USDA_SR
513 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 66% USDA_SR
514 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.79 mg 66% CNF
515 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.79 mg 66% USDA_SR
516 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.79 mg 66% USDA_SR
517 Cracker, matzo, egg Baked Products 0.79 mg 66% CNF
518 Crackers, matzo, egg Baked Products 0.79 mg 66% USDA_SR
519 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.79 mg 65% USDA_SR
520 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.79 mg 65% USDA_SR
521 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.79 mg 65% USDA_SR
522 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.78 mg 65% USDA_SR
523 Indian, bread, naan Baked Products 0.78 mg 65% CNF
524 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.78 mg 65% CNF
525 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.78 mg 65% USDA_SR
526 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.78 mg 65% USDA_SR
527 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 0.78 mg 65% USDA_SR
528 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.78 mg 65% CNF
529 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.78 mg 65% USDA_SR
530 Pork, cured, ham, whole, lean and fat Pork Products 0.78 mg 65% CNF
531 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.78 mg 65% USDA_SR
532 Beans, navy, raw Legumes and Legume Products 0.78 mg 65% CNF
533 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.78 mg 65% USDA_SR
534 Beans, navy, mature seeds, raw Legumes and Legume Products 0.78 mg 65% USDA_SR
535 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.77 mg 64% CNF
536 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.77 mg 64% CNF
537 Beans, pink, raw Legumes and Legume Products 0.77 mg 64% CNF
538 Beans, pink, mature seeds, raw Legumes and Legume Products 0.77 mg 64% USDA_SR
539 Pork, shoulder, whole, lean and fat, raw Pork Products 0.77 mg 64% CNF
540 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.77 mg 64% USDA_SR
541 Grains, oats Cereals, Grains and Pasta 0.76 mg 64% CNF
542 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.76 mg 64% USDA_SR
543 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 0.76 mg 64% USDA_SR
544 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.76 mg 63% CNF
545 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.76 mg 63% USDA_SR
546 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.76 mg 63% CNF
547 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.76 mg 63% CNF
548 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.76 mg 63% CNF
549 Pork, ground, medium, raw Pork Products 0.76 mg 63% CNF
550 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.76 mg 63% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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