Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 451–500 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
451	Nuts, pistachio nuts, raw	Nut and Seed Products	0.87 mg	72%	USDA_SR
452	Nuts, pistachio nuts, raw	Nuts and Seeds	0.87 mg	72%	CNF
453	Nuts, hickorynuts, dried	Nut and Seed Products	0.87 mg	72%	USDA_SR
454	Nuts, hickory nuts, dried	Nuts and Seeds	0.87 mg	72%	CNF
455	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	0.87 mg	72%	CNF
456	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	0.86 mg	72%	USDA_SR
457	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	0.86 mg	72%	CNF
458	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.86 mg	72%	CNF
459	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	0.86 mg	71%	USDA_SR
460	Pork, loin, rib steak (rib end), boneless, lean, raw	Pork Products	0.86 mg	71%	CNF
461	Spices, poppy seed	Spices and Herbs	0.85 mg	71%	USDA_SR
462	Spices, poppy seed	Spices and Herbs	0.85 mg	71%	CNF
463	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	0.85 mg	71%	USDA_SR
464	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.85 mg	71%	CNF
465	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	0.85 mg	71%	USDA_SR
466	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	0.85 mg	71%	USDA_SR
467	Instant breakfast, powder, chocolate	Beverages	0.85 mg	71%	CNF
468	Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	0.84 mg	70%	USDA_SR
469	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	0.84 mg	70%	USDA_SR
470	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.84 mg	70%	USDA_SR
471	Pork, shoulder, butt (blade boneless), lean, roasted	Pork Products	0.84 mg	70%	CNF
472	Pork, leg, inside, boneless, lean and fat, raw	Pork Products	0.84 mg	70%	CNF
473	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	0.84 mg	70%	USDA_SR
474	Ham, extra lean, canned	Sausages and Luncheon meats	0.84 mg	70%	CNF
475	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.83 mg	70%	USDA_SR
476	Pork, loin, rib steak (rib end), boneless, lean and fat, broiled	Pork Products	0.83 mg	70%	CNF
477	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	0.83 mg	69%	USDA_SR
478	Winged bean leaves, raw	Vegetables and Vegetable Products	0.83 mg	69%	USDA_SR
479	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	0.83 mg	69%	USDA_SR
480	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	0.83 mg	69%	CNF
481	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	0.83 mg	69%	USDA_SR
482	Pork, ground, lean, raw	Pork Products	0.83 mg	69%	CNF
483	Pepeao, dried	Vegetables and Vegetable Products	0.83 mg	69%	USDA_SR
484	Jew's ear (cloud or wood ear, pepeao), dried	Vegetables and Vegetable Products	0.83 mg	69%	CNF
485	Pork, cured, back bacon, grilled	Pork Products	0.82 mg	69%	CNF
486	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	0.82 mg	69%	USDA_SR
487	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	0.82 mg	69%	CNF
488	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.82 mg	68%	USDA_SR
489	Rice, spanish rice mix, unprepared	Mixed Dishes	0.82 mg	68%	CNF
490	Babyfood, cereal, wheat, prepared with formula or breast milk	Babyfoods	0.82 mg	68%	CNF
491	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	0.82 mg	68%	USDA_SR
492	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	0.82 mg	68%	USDA_SR
493	Pork, loin, rib half (country-style ribs), lean and fat, roasted	Pork Products	0.82 mg	68%	CNF
494	Ham, regular (13% fat), canned	Sausages and Luncheon meats	0.82 mg	68%	CNF
495	Crackers, flavored, fish-shaped	Baked Products	0.81 mg	68%	USDA_SR
496	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	0.81 mg	68%	USDA_SR
497	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.81 mg	68%	USDA_SR
498	Semolina, enriched	Cereal Grains and Pasta	0.81 mg	68%	USDA_SR
499	Spices, mustard seed, ground	Spices and Herbs	0.81 mg	67%	USDA_SR
500	Spices, mustard seed, yellow	Spices and Herbs	0.81 mg	67%	CNF

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Foods high in Thiamin (B1)

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