Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 12434 foods.

# Food Category Per 100 g % DV Source
451 Nuts, pistachio nuts, raw Nuts and Seeds 0.87 mg 72% CNF
452 Nuts, pistachio nuts, raw Nut and Seed Products 0.87 mg 72% USDA_SR
453 Nuts, hickory nuts, dried Nuts and Seeds 0.87 mg 72% CNF
454 Nuts, hickorynuts, dried Nut and Seed Products 0.87 mg 72% USDA_SR
455 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.87 mg 72% CNF
456 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.86 mg 72% CNF
457 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.86 mg 72% USDA_SR
458 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.86 mg 72% CNF
459 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.86 mg 71% CNF
460 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.86 mg 71% USDA_SR
461 Spices, poppy seed Spices and Herbs 0.85 mg 71% CNF
462 Spices, poppy seed Spices and Herbs 0.85 mg 71% USDA_SR
463 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.85 mg 71% CNF
464 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.85 mg 71% USDA_SR
465 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 0.85 mg 71% USDA_SR
466 Instant breakfast, powder, chocolate Beverages 0.85 mg 71% CNF
467 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.85 mg 71% USDA_SR
468 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.84 mg 70% USDA_SR
469 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.84 mg 70% USDA_SR
470 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.84 mg 70% CNF
471 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 0.84 mg 70% CNF
472 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.84 mg 70% USDA_SR
473 Ham, extra lean, canned Sausages and Luncheon meats 0.84 mg 70% CNF
474 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.84 mg 70% USDA_SR
475 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.83 mg 70% CNF
476 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.83 mg 70% USDA_SR
477 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.83 mg 69% CNF
478 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.83 mg 69% USDA_SR
479 Winged bean leaves, raw Vegetables and Vegetable Products 0.83 mg 69% USDA_SR
480 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.83 mg 69% USDA_SR
481 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.83 mg 69% USDA_SR
482 Pork, ground, lean, raw Pork Products 0.83 mg 69% CNF
483 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.83 mg 69% CNF
484 Pepeao, dried Vegetables and Vegetable Products 0.83 mg 69% USDA_SR
485 Pork, cured, back bacon, grilled Pork Products 0.82 mg 69% CNF
486 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.82 mg 69% CNF
487 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.82 mg 69% USDA_SR
488 Rice, spanish rice mix, unprepared Mixed Dishes 0.82 mg 68% CNF
489 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.82 mg 68% USDA_SR
490 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.82 mg 68% CNF
491 Ham, regular (13% fat), canned Sausages and Luncheon meats 0.82 mg 68% CNF
492 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.82 mg 68% CNF
493 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.82 mg 68% USDA_SR
494 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.82 mg 68% USDA_SR
495 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.81 mg 68% USDA_SR
496 Crackers, flavored, fish-shaped Baked Products 0.81 mg 68% USDA_SR
497 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.81 mg 68% USDA_SR
498 Semolina, enriched Cereal Grains and Pasta 0.81 mg 68% USDA_SR
499 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 67% CNF
500 Spices, mustard seed, ground Spices and Herbs 0.81 mg 67% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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