The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Tomato powder | Vegetables and Vegetable Products | 0.91 mg | 76% | USDA_SR |
| 402 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 0.91 mg | 76% | CNF |
| 403 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.91 mg | 76% | CNF |
| 404 | Tomato powder | Vegetables and Vegetable Products | 0.91 mg | 76% | CNF |
| 405 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.91 mg | 75% | USDA_SR |
| 406 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.90 mg | 75% | USDA_SR |
| 407 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.90 mg | 75% | CNF |
| 408 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | USDA_SR |
| 409 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | USDA_SR |
| 410 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 0.90 mg | 75% | USDA_SR |
| 411 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.90 mg | 75% | USDA_SR |
| 412 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.90 mg | 75% | USDA_SR |
| 413 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.90 mg | 75% | CNF |
| 414 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | CNF |
| 415 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | CNF |
| 416 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.90 mg | 75% | CNF |
| 417 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.90 mg | 75% | CNF |
| 418 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.90 mg | 75% | CNF |
| 419 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.89 mg | 74% | USDA_SR |
| 420 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.89 mg | 74% | CNF |
| 421 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.89 mg | 74% | USDA_SR |
| 422 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.89 mg | 74% | USDA_SR |
| 423 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.89 mg | 74% | USDA_SR |
| 424 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.89 mg | 74% | CNF |
| 425 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.89 mg | 74% | USDA_SR |
| 426 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 0.89 mg | 74% | CNF |
| 427 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.89 mg | 74% | USDA_SR |
| 428 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.89 mg | 74% | USDA_SR |
| 429 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 0.89 mg | 74% | CNF |
| 430 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.89 mg | 74% | USDA_SR |
| 431 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.89 mg | 74% | CNF |
| 432 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.89 mg | 74% | USDA_SR |
| 433 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.89 mg | 74% | CNF |
| 434 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 0.88 mg | 74% | USDA_SR |
| 435 | Pork, shoulder, whole, lean, raw | Pork Products | 0.88 mg | 74% | CNF |
| 436 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.88 mg | 73% | USDA_SR |
| 437 | Ham, lean, canned | Sausages and Luncheon meats | 0.88 mg | 73% | CNF |
| 438 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.88 mg | 73% | CNF |
| 439 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.88 mg | 73% | USDA_SR |
| 440 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.88 mg | 73% | CNF |
| 441 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.88 mg | 73% | USDA_SR |
| 442 | Pork, leg, whole, lean, raw | Pork Products | 0.88 mg | 73% | CNF |
| 443 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.87 mg | 73% | USDA_SR |
| 444 | Soybeans, dry, raw | Legumes and Legume Products | 0.87 mg | 73% | CNF |
| 445 | Lentils, raw | Legumes and Legume Products | 0.87 mg | 73% | USDA_SR |
| 446 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 0.87 mg | 73% | USDA_SR |
| 447 | Lentils, raw | Legumes and Legume Products | 0.87 mg | 73% | CNF |
| 448 | Beverages, Whey protein powder isolate | Beverages | 0.87 mg | 73% | USDA_SR |
| 449 | Beverage, whey protein isolate, powder | Beverages | 0.87 mg | 73% | CNF |
| 450 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.87 mg | 73% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.