Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 12434 foods.

# Food Category Per 100 g % DV Source
401 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.91 mg 76% CNF
402 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.91 mg 76% CNF
403 Tomato powder Vegetables and Vegetable Products 0.91 mg 76% USDA_SR
404 Nuts, pilinuts, dried Nut and Seed Products 0.91 mg 76% USDA_SR
405 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.91 mg 75% USDA_SR
406 Pork, loin, whole, lean and fat, raw Pork Products 0.90 mg 75% CNF
407 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.90 mg 75% USDA_SR
408 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75% CNF
409 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75% CNF
410 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75% CNF
411 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.90 mg 75% CNF
412 Vegetarian meatloaf or patties Legumes and Legume Products 0.90 mg 75% USDA_SR
413 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75% USDA_SR
414 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 0.90 mg 75% USDA_SR
415 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75% USDA_SR
416 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75% USDA_SR
417 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.90 mg 75% CNF
418 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.90 mg 75% CNF
419 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.89 mg 74% CNF
420 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.89 mg 74% USDA_SR
421 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.89 mg 74% CNF
422 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.89 mg 74% USDA_SR
423 Babyfood, cereal, barley, dry fortified Baby Foods 0.89 mg 74% USDA_SR
424 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.89 mg 74% USDA_SR
425 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.89 mg 74% CNF
426 Pasta, dry, enriched Cereal Grains and Pasta 0.89 mg 74% USDA_SR
427 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 0.89 mg 74% CNF
428 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.89 mg 74% USDA_SR
429 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.89 mg 74% USDA_SR
430 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.89 mg 74% CNF
431 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.89 mg 74% USDA_SR
432 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.89 mg 74% CNF
433 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.89 mg 74% USDA_SR
434 Pork, shoulder, whole, lean, raw Pork Products 0.88 mg 74% CNF
435 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.88 mg 74% USDA_SR
436 Ham, lean, canned Sausages and Luncheon meats 0.88 mg 73% CNF
437 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.88 mg 73% USDA_SR
438 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.88 mg 73% CNF
439 Pork, loin, whole, lean and fat, broiled Pork Products 0.88 mg 73% CNF
440 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.88 mg 73% USDA_SR
441 Pork, leg, whole, lean, raw Pork Products 0.88 mg 73% CNF
442 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.88 mg 73% USDA_SR
443 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 73% CNF
444 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 73% USDA_SR
445 Lentils, raw Legumes and Legume Products 0.87 mg 73% USDA_SR
446 Lentils, raw Legumes and Legume Products 0.87 mg 73% CNF
447 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.87 mg 73% USDA_SR
448 Beverage, whey protein isolate, powder Beverages 0.87 mg 73% CNF
449 Beverages, Whey protein powder isolate Beverages 0.87 mg 73% USDA_SR
450 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.87 mg 73% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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