Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 12434 foods.

# Food Category Per 100 g % DV Source
351 Pork, loin, rib roast, boneless, lean, raw Pork Products 1.00 mg 83% CNF
352 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 83% CNF
353 Breakfast bar, corn flake crust with fruit Snacks 1.00 mg 83% USDA_SR
354 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.00 mg 83% USDA_SR
355 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.00 mg 83% USDA_SR
356 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 1.00 mg 83% USDA_SR
357 Sesame butter, creamy Nut and Seed Products 0.99 mg 83% USDA_FF
358 Pork, loin, whole, lean, raw Pork Products 0.99 mg 82% CNF
359 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.99 mg 82% USDA_SR
360 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.99 mg 82% CNF
361 Pork, loin, whole, lean and fat, roasted Pork Products 0.99 mg 82% CNF
362 Pork, loin, tenderloin, lean, broiled Pork Products 0.99 mg 82% CNF
363 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.99 mg 82% CNF
364 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.99 mg 82% USDA_SR
365 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.99 mg 82% USDA_SR
366 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.99 mg 82% USDA_SR
367 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.99 mg 82% CNF
368 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.98 mg 82% USDA_SR
369 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.98 mg 82% USDA_SR
370 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 0.98 mg 82% USDA_SR
371 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.97 mg 81% USDA_SR
372 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.97 mg 81% CNF
373 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.97 mg 81% USDA_SR
374 Bread crumbs, dry, grated, plain Baked Products 0.97 mg 81% CNF
375 Bread, crumbs, dry, grated, plain Baked Products 0.97 mg 81% USDA_SR
376 Bread, crumbs, dry, grated, seasoned Baked Products 0.96 mg 80% USDA_SR
377 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.96 mg 80% USDA_SR
378 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.96 mg 80% CNF
379 Beans, black, flour Legumes and Legume Products 0.96 mg 80% CNF
380 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.95 mg 79% USDA_FF
381 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.95 mg 79% USDA_SR
382 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.94 mg 79% USDA_SR
383 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.94 mg 79% USDA_SR
384 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.94 mg 78% USDA_FF
385 Meatless, meatballs Legumes and Legume Products 0.94 mg 78% CNF
386 Meatballs, meatless Legumes and Legume Products 0.94 mg 78% USDA_SR
387 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.93 mg 78% CNF
388 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.93 mg 78% CNF
389 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.93 mg 78% USDA_SR
390 Pork, leg, inside, boneless, lean, raw Pork Products 0.93 mg 78% CNF
391 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 0.93 mg 78% CNF
392 Pork, loin, rib roast, boneless, lean, roasted Pork Products 0.93 mg 78% CNF
393 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.93 mg 78% USDA_SR
394 Salami, dry or hard, pork Sausages and Luncheon Meats 0.93 mg 78% USDA_SR
395 Salami, Italian, pork Sausages and Luncheon Meats 0.93 mg 78% USDA_SR
396 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.93 mg 77% USDA_SR
397 Pork, loin, whole, lean, broiled Pork Products 0.92 mg 77% CNF
398 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.92 mg 77% USDA_SR
399 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.92 mg 77% USDA_SR
400 Tomato powder Vegetables and Vegetable Products 0.91 mg 76% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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