Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 351–400 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
351	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	1.00 mg	83%	CNF
352	Pork, ground, lean, pan-fried	Pork Products	1.00 mg	83%	CNF
353	Breakfast bar, corn flake crust with fruit	Baked Products	1.00 mg	83%	CNF
354	Pork, loin, centre cut (centre steak), boneless, lean, raw	Pork Products	1.00 mg	83%	CNF
355	Pork, leg, inside, boneless, lean, roasted	Pork Products	1.00 mg	83%	CNF
356	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	1.00 mg	83%	USDA_SR
357	Sesame butter, creamy	Nut and Seed Products	0.99 mg	83%	USDA_FF
358	Pork, fresh, loin, whole, separable lean only, raw	Pork Products	0.99 mg	82%	USDA_SR
359	Pork, loin, whole, lean, raw	Pork Products	0.99 mg	82%	CNF
360	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.99 mg	82%	USDA_SR
361	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	0.99 mg	82%	USDA_SR
362	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	0.99 mg	82%	USDA_SR
363	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.99 mg	82%	CNF
364	Pork, loin, tenderloin, lean, broiled	Pork Products	0.99 mg	82%	CNF
365	Pork, loin, whole, lean and fat, roasted	Pork Products	0.99 mg	82%	CNF
366	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	0.99 mg	82%	CNF
367	Babyfood, cereal, Oat, with milk powder, prepared with water	Babyfoods	0.99 mg	82%	CNF
368	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	0.98 mg	82%	USDA_SR
369	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	0.98 mg	82%	USDA_SR
370	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	0.98 mg	82%	USDA_SR
371	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	0.97 mg	81%	USDA_SR
372	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	0.97 mg	81%	USDA_SR
373	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	0.97 mg	81%	CNF
374	Bread, crumbs, dry, grated, plain	Baked Products	0.97 mg	81%	USDA_SR
375	Bread crumbs, dry, grated, plain	Baked Products	0.97 mg	81%	CNF
376	Bread, crumbs, dry, grated, seasoned	Baked Products	0.96 mg	80%	USDA_SR
377	Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	0.96 mg	80%	USDA_SR
378	Beans, black, flour	Legumes and Legume Products	0.96 mg	80%	CNF
379	Pork, leg, inside, boneless, lean and fat, roasted	Pork Products	0.96 mg	80%	CNF
380	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	0.95 mg	79%	USDA_FF
381	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	0.95 mg	79%	USDA_SR
382	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	0.94 mg	79%	USDA_SR
383	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	0.94 mg	79%	USDA_SR
384	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.94 mg	78%	USDA_FF
385	Meatballs, meatless	Legumes and Legume Products	0.94 mg	78%	USDA_SR
386	Meatless, meatballs	Legumes and Legume Products	0.94 mg	78%	CNF
387	Pork, cured, ham, whole, separable lean only, unheated	Pork Products	0.93 mg	78%	USDA_SR
388	Pork, cured, ham, whole, lean, 30% salt reduced, unheated	Pork Products	0.93 mg	78%	CNF
389	Pork, cured, ham, whole, lean, bone-in, unheated	Pork Products	0.93 mg	78%	CNF
390	Salami, Italian, pork	Sausages and Luncheon Meats	0.93 mg	78%	USDA_SR
391	Salami, dry or hard, pork	Sausages and Luncheon Meats	0.93 mg	78%	USDA_SR
392	Babyfood, cereal, brown rice, dry, instant	Baby Foods	0.93 mg	78%	USDA_SR
393	Pork, loin, rib roast, boneless, lean, roasted	Pork Products	0.93 mg	78%	CNF
394	Deli-meat, salami, Italian, pork	Sausages and Luncheon meats	0.93 mg	78%	CNF
395	Pork, leg, inside, boneless, lean, raw	Pork Products	0.93 mg	78%	CNF
396	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.93 mg	77%	USDA_SR
397	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	0.92 mg	77%	USDA_SR
398	Pork, loin, whole, lean, broiled	Pork Products	0.92 mg	77%	CNF
399	Babyfood, fortified cereal bar, fruit filling	Baby Foods	0.92 mg	77%	USDA_SR
400	Nuts, pilinuts, dried	Nut and Seed Products	0.91 mg	76%	USDA_SR

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Foods high in Thiamin (B1)

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