Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 12434 foods.

# Food Category Per 100 g % DV Source
301 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.13 mg 94% USDA_SR
302 Beans, hyacinth, raw Legumes and Legume Products 1.13 mg 94% CNF
303 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 1.12 mg 93% CNF
304 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 1.12 mg 93% USDA_SR
305 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.11 mg 92% CNF
306 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 1.10 mg 92% CNF
307 Meatless, fish sticks Legumes and Legume Products 1.10 mg 92% CNF
308 Vegetarian fillets, meatless Legumes and Legume Products 1.10 mg 92% CNF
309 Vegetarian fillets Legumes and Legume Products 1.10 mg 92% USDA_SR
310 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.10 mg 92% USDA_SR
311 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1.10 mg 92% USDA_SR
312 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.09 mg 91% USDA_SR
313 Soy flour, low fat Legumes and Legume Products 1.09 mg 91% CNF
314 Soy flour, low-fat Legumes and Legume Products 1.09 mg 91% USDA_SR
315 Cracker, cheese, reduced fat Baked Products 1.09 mg 91% CNF
316 Crackers, cheese, reduced fat Baked Products 1.09 mg 91% USDA_SR
317 Snacks, potato chips, fat free, salted Snacks 1.08 mg 90% USDA_SR
318 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.07 mg 89% USDA_SR
319 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.07 mg 89% USDA_SR
320 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.06 mg 89% USDA_SR
321 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
322 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
323 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
324 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
325 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
326 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
327 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
328 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.05 mg 88% USDA_SR
329 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 1.05 mg 88% USDA_FF
330 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 1.05 mg 87% USDA_SR
331 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.04 mg 87% USDA_SR
332 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87% CNF
333 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.04 mg 87% USDA_SR
334 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87% USDA_SR
335 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 1.03 mg 86% USDA_SR
336 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 1.03 mg 86% USDA_SR
337 Beans, winged (goa beans), dry, raw Legumes and Legume Products 1.03 mg 86% CNF
338 Winged beans, mature seeds, raw Legumes and Legume Products 1.03 mg 86% USDA_SR
339 Pork, ground, medium, pan-fried Pork Products 1.02 mg 85% CNF
340 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.02 mg 85% USDA_SR
341 Pork, loin, whole, lean, roasted Pork Products 1.02 mg 85% CNF
342 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 1.02 mg 85% USDA_SR
343 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.01 mg 84% USDA_SR
344 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.01 mg 84% USDA_SR
345 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 1.00 mg 84% CNF
346 Pork, leg, inside, boneless, lean, roasted Pork Products 1.00 mg 83% CNF
347 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 1.00 mg 83% CNF
348 Breakfast bar, corn flake crust with fruit Baked Products 1.00 mg 83% CNF
349 Pork, ground, lean, pan-fried Pork Products 1.00 mg 83% CNF
350 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 1.00 mg 83% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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