Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 301–350 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
301	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	1.13 mg	94%	USDA_SR
302	Beans, hyacinth, raw	Legumes and Legume Products	1.13 mg	94%	CNF
303	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	1.12 mg	93%	USDA_SR
304	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	1.12 mg	93%	CNF
305	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	1.11 mg	92%	CNF
306	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	1.10 mg	92%	USDA_SR
307	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	1.10 mg	92%	USDA_SR
308	Vegetarian fillets	Legumes and Legume Products	1.10 mg	92%	USDA_SR
309	Vegetarian fillets, meatless	Legumes and Legume Products	1.10 mg	92%	CNF
310	Meatless, fish sticks	Legumes and Legume Products	1.10 mg	92%	CNF
311	Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	Pork Products	1.10 mg	92%	CNF
312	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	1.09 mg	91%	USDA_SR
313	Soy flour, low-fat	Legumes and Legume Products	1.09 mg	91%	USDA_SR
314	Soy flour, low fat	Legumes and Legume Products	1.09 mg	91%	CNF
315	Crackers, cheese, reduced fat	Baked Products	1.09 mg	91%	USDA_SR
316	Cracker, cheese, reduced fat	Baked Products	1.09 mg	91%	CNF
317	Snacks, potato chips, fat free, salted	Snacks	1.08 mg	90%	USDA_SR
318	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	1.07 mg	89%	USDA_SR
319	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	1.07 mg	89%	USDA_SR
320	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	1.06 mg	89%	USDA_SR
321	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%	CNF
322	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%	CNF
323	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%	CNF
324	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%	CNF
325	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%	CNF
326	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%	CNF
327	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%	CNF
328	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	1.05 mg	88%	USDA_FF
329	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	1.05 mg	88%	USDA_SR
330	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	1.05 mg	87%	USDA_SR
331	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	1.04 mg	87%	USDA_SR
332	Parsley, freeze-dried	Vegetables and Vegetable Products	1.04 mg	87%	USDA_SR
333	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	1.04 mg	87%	USDA_SR
334	Parsley, freeze-dried	Vegetables and Vegetable Products	1.04 mg	87%	CNF
335	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	1.03 mg	86%	USDA_SR
336	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	1.03 mg	86%	USDA_SR
337	Winged beans, mature seeds, raw	Legumes and Legume Products	1.03 mg	86%	USDA_SR
338	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	1.03 mg	86%	CNF
339	Pork, ground, medium, pan-fried	Pork Products	1.02 mg	85%	CNF
340	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	1.02 mg	85%	USDA_SR
341	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	1.02 mg	85%	USDA_SR
342	Pork, loin, whole, lean, roasted	Pork Products	1.02 mg	85%	CNF
343	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	1.01 mg	84%	USDA_SR
344	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	1.01 mg	84%	USDA_SR
345	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	1.00 mg	84%	CNF
346	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	1.00 mg	83%	USDA_SR
347	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	1.00 mg	83%	USDA_SR
348	Breakfast bar, corn flake crust with fruit	Snacks	1.00 mg	83%	USDA_SR
349	Margarine, stick, palm and soybean oils	Fats and Oils	1.00 mg	83%	CNF
350	Pork, loin, rib roast, boneless, lean, raw	Pork Products	1.00 mg	83%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.