Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 12434 foods.

# Food Category Per 100 g % DV Source
251 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1.25 mg 104% USDA_SR
252 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1.25 mg 104% USDA_SR
253 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104% USDA_SR
254 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.25 mg 104% USDA_SR
255 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.25 mg 104% USDA_SR
256 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.25 mg 104% USDA_SR
257 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104% USDA_SR
258 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.25 mg 104% USDA_SR
259 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.24 mg 104% CNF
260 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.24 mg 104% USDA_SR
261 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.22 mg 102% USDA_SR
262 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.22 mg 102% CNF
263 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.22 mg 102% USDA_SR
264 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.22 mg 102% USDA_SR
265 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 1.21 mg 101% USDA_SR
266 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.21 mg 101% USDA_SR
267 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.21 mg 100% CNF
268 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.21 mg 100% USDA_SR
269 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.21 mg 100% USDA_SR
270 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 1.20 mg 100% CNF
271 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 1.20 mg 100% CNF
272 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 100% CNF
273 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100% CNF
274 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.20 mg 100% CNF
275 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100% USDA_SR
276 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.20 mg 100% USDA_SR
277 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.20 mg 100% USDA_SR
278 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.20 mg 100% CNF
279 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 100% USDA_SR
280 Babyfood, cereal, rice, dry fortified Baby Foods 1.20 mg 100% USDA_SR
281 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.19 mg 99% CNF
282 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.19 mg 99% USDA_SR
283 Grains, oat bran, dry Cereals, Grains and Pasta 1.17 mg 98% CNF
284 Oat bran, raw Cereal Grains and Pasta 1.17 mg 98% USDA_SR
285 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.17 mg 98% USDA_SR
286 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.17 mg 97% CNF
287 Babyfood, cereal, mixed, dry fortified Baby Foods 1.17 mg 97% USDA_SR
288 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.17 mg 97% USDA_SR
289 Seeds, safflower seed kernels, dried Nuts and Seeds 1.16 mg 97% CNF
290 Seeds, safflower seed kernels, dried Nut and Seed Products 1.16 mg 97% USDA_SR
291 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.16 mg 97% USDA_SR
292 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 1.16 mg 96% USDA_SR
293 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 1.16 mg 96% USDA_SR
294 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.15 mg 96% CNF
295 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.15 mg 96% USDA_SR
296 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.15 mg 96% USDA_SR
297 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.13 mg 94% USDA_SR
298 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 1.13 mg 94% USDA_SR
299 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.13 mg 94% USDA_SR
300 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.13 mg 94% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free