Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 251–300 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
251	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.25 mg	104%	USDA_SR
252	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.25 mg	104%	USDA_SR
253	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.25 mg	104%	USDA_SR
254	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.25 mg	104%	USDA_SR
255	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.25 mg	104%	USDA_SR
256	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.25 mg	104%	USDA_SR
257	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.25 mg	104%	USDA_SR
258	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	1.25 mg	104%	USDA_SR
259	Nuts, pine nuts, pinyon, dried	Nut and Seed Products	1.24 mg	104%	USDA_SR
260	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	1.24 mg	104%	CNF
261	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	1.22 mg	102%	USDA_SR
262	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	1.22 mg	102%	USDA_SR
263	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	1.22 mg	102%	USDA_SR
264	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	1.22 mg	102%	CNF
265	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	1.21 mg	101%	USDA_SR
266	Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	1.21 mg	101%	USDA_SR
267	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	1.21 mg	100%	USDA_SR
268	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	1.21 mg	100%	USDA_SR
269	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	1.21 mg	100%	CNF
270	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	1.20 mg	100%	USDA_SR
271	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	1.20 mg	100%	USDA_SR
272	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	1.20 mg	100%	USDA_SR
273	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	1.20 mg	100%	CNF
274	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	1.20 mg	100%	CNF
275	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	1.20 mg	100%	CNF
276	Pork, loin, centre cut (centre steak), boneless, lean, broiled	Pork Products	1.20 mg	100%	CNF
277	Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	Pork Products	1.20 mg	100%	CNF
278	Babyfood, cereal, rice, dry fortified	Baby Foods	1.20 mg	100%	USDA_SR
279	Nuts, macadamia nuts, raw	Nut and Seed Products	1.20 mg	100%	USDA_SR
280	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	1.20 mg	100%	CNF
281	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	1.19 mg	99%	USDA_SR
282	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	1.19 mg	99%	CNF
283	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	1.17 mg	98%	USDA_SR
284	Oat bran, raw	Cereal Grains and Pasta	1.17 mg	98%	USDA_SR
285	Grains, oat bran, dry	Cereals, Grains and Pasta	1.17 mg	98%	CNF
286	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	1.17 mg	97%	CNF
287	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	1.17 mg	97%	USDA_SR
288	Babyfood, cereal, mixed, dry fortified	Baby Foods	1.17 mg	97%	USDA_SR
289	Seeds, safflower seed kernels, dried	Nut and Seed Products	1.16 mg	97%	USDA_SR
290	Seeds, safflower seed kernels, dried	Nuts and Seeds	1.16 mg	97%	CNF
291	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	1.16 mg	97%	USDA_SR
292	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	Fast Foods	1.16 mg	96%	USDA_SR
293	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	1.16 mg	96%	USDA_SR
294	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	1.15 mg	96%	USDA_SR
295	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	1.15 mg	96%	USDA_SR
296	Seeds, safflower seed meal, partially defatted	Nuts and Seeds	1.15 mg	96%	CNF
297	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	1.13 mg	94%	USDA_SR
298	Noodles, egg, dry, enriched	Cereal Grains and Pasta	1.13 mg	94%	USDA_SR
299	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	1.13 mg	94%	USDA_SR
300	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	1.13 mg	94%	USDA_SR

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Foods high in Thiamin (B1)

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