Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 201–250 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
201	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	1.40 mg	117%	CNF
202	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	1.40 mg	117%	CNF
203	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.40 mg	117%	USDA_SR
204	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	1.40 mg	117%	USDA_SR
205	Pork, loin, tenderloin, lean, roasted	Pork Products	1.40 mg	117%	CNF
206	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	1.39 mg	116%	USDA_SR
207	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	1.39 mg	116%	USDA_SR
208	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	1.38 mg	115%	CNF
209	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	1.38 mg	115%	USDA_SR
210	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	1.37 mg	114%	USDA_SR
211	Beverages, OVALTINE, Classic Malt powder	Beverages	1.36 mg	114%	USDA_SR
212	Beverages, OVALTINE, chocolate malt powder	Beverages	1.36 mg	114%	USDA_SR
213	Beverages, rich chocolate, powder	Beverages	1.36 mg	114%	USDA_SR
214	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	1.35 mg	112%	USDA_SR
215	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	1.34 mg	112%	USDA_SR
216	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1.34 mg	112%	USDA_SR
217	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	1.34 mg	112%	USDA_SR
218	Seeds, hemp seeds, hulled	Nuts and Seeds	1.33 mg	111%	CNF
219	Babyfood, cereal, wheat, with milk powder and fruit, prepared with water	Babyfoods	1.33 mg	111%	CNF
220	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.32 mg	110%	USDA_SR
221	Snacks, crisped rice bar, almond	Snacks	1.32 mg	110%	USDA_SR
222	Snacks, crisped rice bar, almond	Snacks	1.32 mg	110%	CNF
223	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.32 mg	110%	USDA_SR
224	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	1.31 mg	109%	CNF
225	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	1.30 mg	108%	USDA_SR
226	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.30 mg	108%	USDA_SR
227	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	1.30 mg	108%	USDA_SR
228	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.30 mg	108%	USDA_SR
229	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	1.30 mg	108%	USDA_SR
230	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1.30 mg	108%	USDA_SR
231	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.30 mg	108%	USDA_SR
232	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	1.30 mg	108%	USDA_SR
233	Babyfood, rice and apples, dry	Baby Foods	1.30 mg	108%	USDA_SR
234	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	1.30 mg	108%	CNF
235	Pork, loin, tenderloin, lean and fat, raw	Pork Products	1.30 mg	108%	CNF
236	Pork, loin, tenderloin, lean, raw	Pork Products	1.30 mg	108%	CNF
237	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.29 mg	108%	USDA_SR
238	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	1.29 mg	108%	CNF
239	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	1.28 mg	107%	USDA_SR
240	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	1.28 mg	107%	CNF
241	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.28 mg	107%	USDA_SR
242	Tea, hibiscus	Beverages	1.28 mg	107%	CNF
243	Chicken, meatless, breaded, fried	Legumes and Legume Products	1.28 mg	106%	USDA_SR
244	Meatless, chicken, breaded, fried	Legumes and Legume Products	1.28 mg	106%	CNF
245	Seeds, hemp seed, hulled	Nut and Seed Products	1.27 mg	106%	USDA_SR
246	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	1.27 mg	106%	USDA_SR
247	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.27 mg	106%	USDA_SR
248	Spices, coriander leaf, dried	Spices and Herbs	1.25 mg	104%	USDA_SR
249	Spices, coriander leaf (cilantro), dried	Spices and Herbs	1.25 mg	104%	CNF
250	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.25 mg	104%	USDA_SR

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Foods high in Thiamin (B1)

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