Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 12434 foods.

# Food Category Per 100 g % DV Source
201 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.40 mg 117% CNF
202 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.40 mg 117% CNF
203 Pork, loin, tenderloin, lean, roasted Pork Products 1.40 mg 117% CNF
204 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.40 mg 117% USDA_SR
205 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.40 mg 117% USDA_SR
206 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.39 mg 116% USDA_SR
207 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.39 mg 116% USDA_SR
208 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 1.38 mg 115% CNF
209 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1.38 mg 115% USDA_SR
210 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.37 mg 114% USDA_SR
211 Beverages, rich chocolate, powder Beverages 1.36 mg 114% USDA_SR
212 Beverages, OVALTINE, chocolate malt powder Beverages 1.36 mg 114% USDA_SR
213 Beverages, OVALTINE, Classic Malt powder Beverages 1.36 mg 114% USDA_SR
214 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.35 mg 112% USDA_SR
215 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 1.34 mg 112% USDA_SR
216 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.34 mg 112% USDA_SR
217 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.34 mg 112% USDA_SR
218 Seeds, hemp seeds, hulled Nuts and Seeds 1.33 mg 111% CNF
219 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 1.33 mg 111% CNF
220 Snacks, crisped rice bar, almond Snacks 1.32 mg 110% CNF
221 Snacks, crisped rice bar, almond Snacks 1.32 mg 110% USDA_SR
222 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.32 mg 110% USDA_SR
223 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.32 mg 110% USDA_SR
224 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 1.31 mg 109% CNF
225 Pork, loin, tenderloin, lean, raw Pork Products 1.30 mg 108% CNF
226 Pork, loin, tenderloin, lean and fat, raw Pork Products 1.30 mg 108% CNF
227 Pork, loin, tenderloin, lean and fat, roasted Pork Products 1.30 mg 108% CNF
228 Babyfood, rice and apples, dry Baby Foods 1.30 mg 108% USDA_SR
229 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.30 mg 108% USDA_SR
230 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.30 mg 108% USDA_SR
231 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.30 mg 108% USDA_SR
232 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 1.30 mg 108% USDA_SR
233 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.30 mg 108% USDA_SR
234 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.30 mg 108% USDA_SR
235 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.30 mg 108% USDA_SR
236 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.30 mg 108% USDA_SR
237 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1.29 mg 108% USDA_SR
238 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.29 mg 108% CNF
239 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.28 mg 107% CNF
240 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.28 mg 107% USDA_SR
241 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.28 mg 107% USDA_SR
242 Tea, hibiscus Beverages 1.28 mg 107% CNF
243 Meatless, chicken, breaded, fried Legumes and Legume Products 1.28 mg 106% CNF
244 Chicken, meatless, breaded, fried Legumes and Legume Products 1.28 mg 106% USDA_SR
245 Seeds, hemp seed, hulled Nut and Seed Products 1.27 mg 106% USDA_SR
246 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 1.27 mg 106% USDA_SR
247 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.27 mg 106% USDA_SR
248 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.25 mg 104% CNF
249 Spices, coriander leaf, dried Spices and Herbs 1.25 mg 104% USDA_SR
250 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.25 mg 104% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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