Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 151–200 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
151	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	1.81 mg	151%	USDA_SR
152	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	1.80 mg	150%	CNF
153	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	1.80 mg	150%	USDA_SR
154	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	1.77 mg	148%	CNF
155	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	1.74 mg	145%	USDA_SR
156	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	1.70 mg	142%	USDA_SR
157	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	1.67 mg	139%	USDA_SR
158	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	1.67 mg	139%	CNF
159	Seeds, flaxseed	Nut and Seed Products	1.64 mg	137%	USDA_SR
160	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	1.64 mg	137%	CNF
161	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	1.64 mg	136%	USDA_SR
162	Snack, BALANCE, original bar	Snacks	1.63 mg	136%	USDA_SR
163	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	1.61 mg	135%	USDA_SR
164	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	1.60 mg	133%	USDA_SR
165	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	1.60 mg	133%	USDA_SR
166	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	1.60 mg	133%	USDA_SR
167	Instant breakfast, powder	Beverages	1.60 mg	133%	CNF
168	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	1.59 mg	133%	CNF
169	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	1.59 mg	133%	USDA_SR
170	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	1.59 mg	132%	USDA_SR
171	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	1.59 mg	132%	CNF
172	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	1.58 mg	132%	USDA_SR
173	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	1.57 mg	131%	USDA_SR
174	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	1.56 mg	130%	USDA_SR
175	Babyfood, apple yogurt dessert, strained	Baby Foods	1.56 mg	130%	USDA_SR
176	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	1.54 mg	129%	CNF
177	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	1.53 mg	128%	USDA_SR
178	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	1.53 mg	127%	USDA_SR
179	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	1.52 mg	127%	USDA_SR
180	Beverages, chocolate powder, no sugar added	Beverages	1.50 mg	125%	USDA_SR
181	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1.50 mg	125%	USDA_SR
182	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	1.50 mg	125%	USDA_SR
183	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	1.50 mg	125%	CNF
184	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	1.50 mg	125%	CNF
185	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	1.50 mg	125%	USDA_SR
186	Seeds, sunflower seed kernels, dried	Nut and Seed Products	1.48 mg	123%	USDA_SR
187	Seeds, sunflower seed kernels, dried	Nuts and Seeds	1.48 mg	123%	CNF
188	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	1.48 mg	123%	USDA_SR
189	Corn flour, masa, enriched, white	Cereal Grains and Pasta	1.48 mg	123%	USDA_SR
190	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	1.48 mg	123%	CNF
191	SCHIFF,TIGER'S MILK BAR	Sweets	1.47 mg	123%	USDA_SR
192	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	1.46 mg	122%	CNF
193	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	1.46 mg	122%	USDA_SR
194	Babyfood, cookies	Baby Foods	1.46 mg	122%	USDA_SR
195	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	1.45 mg	121%	USDA_SR
196	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.45 mg	120%	USDA_SR
197	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.45 mg	120%	CNF
198	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	1.44 mg	120%	USDA_SR
199	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	1.43 mg	119%	USDA_SR
200	Babyfood, snack, biscuit, wheat with milk powder	Babyfoods	1.43 mg	119%	CNF

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Foods high in Thiamin (B1)

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