Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 12434 foods.

# Food Category Per 100 g % DV Source
151 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 1.81 mg 151% USDA_SR
152 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.80 mg 150% CNF
153 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 1.80 mg 150% USDA_SR
154 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.77 mg 148% CNF
155 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 1.74 mg 145% USDA_SR
156 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 1.70 mg 142% USDA_SR
157 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.67 mg 139% USDA_SR
158 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.67 mg 139% CNF
159 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 1.64 mg 137% CNF
160 Seeds, flaxseed Nut and Seed Products 1.64 mg 137% USDA_SR
161 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.64 mg 136% USDA_SR
162 Snack, BALANCE, original bar Snacks 1.63 mg 136% USDA_SR
163 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.61 mg 135% USDA_SR
164 Instant breakfast, powder Beverages 1.60 mg 133% CNF
165 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.60 mg 133% USDA_SR
166 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.60 mg 133% USDA_SR
167 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.60 mg 133% USDA_SR
168 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.59 mg 133% CNF
169 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 1.59 mg 133% USDA_SR
170 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.59 mg 132% CNF
171 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.59 mg 132% USDA_SR
172 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 1.58 mg 132% USDA_SR
173 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 1.57 mg 131% USDA_SR
174 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.56 mg 130% USDA_SR
175 Babyfood, apple yogurt dessert, strained Baby Foods 1.56 mg 130% USDA_SR
176 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.54 mg 129% CNF
177 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1.53 mg 128% USDA_SR
178 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.53 mg 127% USDA_SR
179 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.52 mg 127% USDA_SR
180 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.50 mg 125% USDA_SR
181 Beverages, chocolate powder, no sugar added Beverages 1.50 mg 125% USDA_SR
182 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 1.50 mg 125% CNF
183 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.50 mg 125% CNF
184 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 1.50 mg 125% USDA_SR
185 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 1.50 mg 125% USDA_SR
186 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.48 mg 123% CNF
187 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.48 mg 123% USDA_SR
188 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.48 mg 123% CNF
189 Corn flour, masa, enriched, white Cereal Grains and Pasta 1.48 mg 123% USDA_SR
190 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 1.48 mg 123% USDA_SR
191 SCHIFF,TIGER'S MILK BAR Sweets 1.47 mg 123% USDA_SR
192 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 1.46 mg 122% CNF
193 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 1.46 mg 122% USDA_SR
194 Babyfood, cookies Baby Foods 1.46 mg 122% USDA_SR
195 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 1.45 mg 121% USDA_SR
196 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120% CNF
197 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120% USDA_SR
198 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 1.44 mg 120% USDA_SR
199 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.43 mg 119% USDA_SR
200 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 1.43 mg 119% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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