Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 12434 foods.

# Food Category Per 100 g % DV Source
101 Seeds, cottonseed flour, low fat Nuts and Seeds 2.09 mg 174% CNF
102 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.09 mg 174% USDA_SR
103 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.08 mg 174% CNF
104 Cereal, hot, oats, instant: regular, dry Breakfast cereals 2.08 mg 173% CNF
105 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 2.08 mg 173% CNF
106 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 2.06 mg 172% CNF
107 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 2.06 mg 171% CNF
108 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 2.05 mg 171% CNF
109 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 2.05 mg 171% CNF
110 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 2.05 mg 171% USDA_SR
111 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 2.04 mg 170% CNF
112 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 2.03 mg 169% CNF
113 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 2.02 mg 168% CNF
114 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 2.02 mg 168% CNF
115 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 2.00 mg 167% CNF
116 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 2.00 mg 167% CNF
117 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 2.00 mg 167% CNF
118 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 2.00 mg 167% CNF
119 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 2.00 mg 167% CNF
120 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 2.00 mg 167% CNF
121 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 2.00 mg 167% CNF
122 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 2.00 mg 167% CNF
123 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 2.00 mg 167% CNF
124 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 2.00 mg 167% CNF
125 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 2.00 mg 167% CNF
126 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 2.00 mg 167% CNF
127 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 2.00 mg 167% CNF
128 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 2.00 mg 167% CNF
129 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 2.00 mg 167% CNF
130 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 2.00 mg 167% CNF
131 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 2.00 mg 166% CNF
132 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.97 mg 164% USDA_SR
133 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.96 mg 164% CNF
134 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.96 mg 164% CNF
135 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.95 mg 162% CNF
136 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1.95 mg 162% USDA_SR
137 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.93 mg 161% USDA_SR
138 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.93 mg 161% USDA_SR
139 Babyfood, cereal, soya, with fruit, dry Babyfoods 1.90 mg 158% CNF
140 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 1.90 mg 158% CNF
141 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 1.89 mg 158% CNF
142 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.89 mg 157% CNF
143 Grains, wheat germ, crude Cereals, Grains and Pasta 1.88 mg 157% CNF
144 Wheat germ, crude Cereal Grains and Pasta 1.88 mg 157% USDA_SR
145 Leavening agent, yeast, baker's, compressed Baked Products 1.88 mg 157% CNF
146 Leavening agents, yeast, baker's, compressed Baked Products 1.88 mg 157% USDA_SR
147 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.88 mg 156% USDA_SR
148 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.87 mg 156% CNF
149 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.83 mg 152% CNF
150 Cereal, ready to eat, Shreddies, Post Breakfast cereals 1.81 mg 151% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free