Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 101–150 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
101	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	2.09 mg	174%	USDA_SR
102	Seeds, cottonseed flour, low fat	Nuts and Seeds	2.09 mg	174%	CNF
103	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	2.08 mg	174%	CNF
104	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	2.08 mg	173%	CNF
105	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	2.08 mg	173%	CNF
106	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	2.06 mg	172%	CNF
107	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	2.06 mg	171%	CNF
108	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	2.05 mg	171%	CNF
109	Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker	Breakfast cereals	2.05 mg	171%	CNF
110	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	2.05 mg	171%	USDA_SR
111	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	2.04 mg	170%	CNF
112	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	2.03 mg	169%	CNF
113	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	2.02 mg	168%	CNF
114	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	2.02 mg	168%	CNF
115	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
116	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	2.00 mg	167%	CNF
117	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
118	Cereal, ready to eat, Chex: honey nut, General Mills	Breakfast cereals	2.00 mg	167%	CNF
119	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	2.00 mg	167%	CNF
120	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
121	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
122	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
123	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
124	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
125	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	2.00 mg	167%	CNF
126	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	2.00 mg	167%	CNF
127	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	2.00 mg	167%	CNF
128	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	2.00 mg	167%	CNF
129	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	2.00 mg	167%	CNF
130	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	2.00 mg	167%	CNF
131	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	2.00 mg	166%	CNF
132	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	1.97 mg	164%	USDA_SR
133	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	1.96 mg	164%	CNF
134	Cereal, ready to eat, Life, Quaker	Breakfast cereals	1.96 mg	164%	CNF
135	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	1.95 mg	162%	CNF
136	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	1.95 mg	162%	USDA_SR
137	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	1.93 mg	161%	USDA_SR
138	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	1.93 mg	161%	USDA_SR
139	Babyfood, cereal, soya, with fruit, dry	Babyfoods	1.90 mg	158%	CNF
140	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	1.90 mg	158%	CNF
141	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	1.89 mg	158%	CNF
142	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	1.89 mg	157%	CNF
143	Wheat germ, crude	Cereal Grains and Pasta	1.88 mg	157%	USDA_SR
144	Grains, wheat germ, crude	Cereals, Grains and Pasta	1.88 mg	157%	CNF
145	Leavening agents, yeast, baker's, compressed	Baked Products	1.88 mg	157%	USDA_SR
146	Leavening agent, yeast, baker's, compressed	Baked Products	1.88 mg	157%	CNF
147	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	1.88 mg	156%	USDA_SR
148	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	1.87 mg	156%	CNF
149	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	1.83 mg	152%	CNF
150	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	1.81 mg	151%	CNF

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Foods high in Thiamin (B1)

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