Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 51–100 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
51	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	2.71 mg	226%	CNF
52	Seeds, sesame flour, high-fat	Nut and Seed Products	2.68 mg	224%	USDA_SR
53	Seeds, sesame flour, high-fat	Nuts and Seeds	2.68 mg	224%	CNF
54	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	2.66 mg	222%	CNF
55	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	2.65 mg	221%	USDA_SR
56	Veggie / soy burger patty, unprepared	Legumes and Legume Products	2.65 mg	221%	CNF
57	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	2.64 mg	220%	USDA_SR
58	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	2.61 mg	217%	CNF
59	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	2.60 mg	217%	USDA_SR
60	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	2.60 mg	217%	USDA_SR
61	Seeds, sesame meal, partially defatted	Nut and Seed Products	2.57 mg	214%	USDA_SR
62	Seeds, sesame meal, partially defatted	Nuts and Seeds	2.57 mg	214%	CNF
63	Seeds, sesame flour, partially defatted	Nut and Seed Products	2.53 mg	211%	USDA_SR
64	Seeds, sesame flour, partially defatted	Nuts and Seeds	2.53 mg	211%	CNF
65	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	2.52 mg	210%	CNF
66	Seeds, sesame flour, low-fat	Nut and Seed Products	2.52 mg	210%	USDA_SR
67	Seeds, sesame flour, low fat	Nuts and Seeds	2.52 mg	210%	CNF
68	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	2.51 mg	209%	CNF
69	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	2.51 mg	209%	CNF
70	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	2.50 mg	209%	CNF
71	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	2.50 mg	208%	CNF
72	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	2.49 mg	207%	CNF
73	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	2.46 mg	205%	CNF
74	Babyfood, cereal, oat, dry	Babyfoods	2.45 mg	204%	CNF
75	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	2.43 mg	203%	CNF
76	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	2.42 mg	202%	USDA_SR
77	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	2.42 mg	202%	CNF
78	Babyfood, cereal, mixed grain, dry	Babyfoods	2.38 mg	199%	CNF
79	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	2.38 mg	198%	CNF
80	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.38 mg	198%	USDA_SR
81	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.38 mg	198%	CNF
82	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	2.38 mg	198%	USDA_SR
83	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	2.36 mg	197%	USDA_SR
84	Pasta mix, classic beef, unprepared	Mixed Dishes	2.36 mg	197%	CNF
85	Sausage, meatless	Legumes and Legume Products	2.34 mg	195%	USDA_SR
86	Meatless, sausage	Legumes and Legume Products	2.34 mg	195%	CNF
87	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	2.22 mg	185%	USDA_SR
88	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	2.22 mg	185%	CNF
89	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	2.22 mg	185%	CNF
90	Babyfood, cereal, barley, with milk powder, dry	Babyfoods	2.21 mg	184%	CNF
91	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	2.15 mg	180%	CNF
92	Beverages, nutritional shake mix, high protein, powder	Beverages	2.14 mg	179%	USDA_SR
93	Beverages, high protein powder	Beverages	2.14 mg	179%	CNF
94	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	2.14 mg	179%	CNF
95	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	2.14 mg	178%	CNF
96	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	2.11 mg	176%	CNF
97	Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	2.10 mg	175%	USDA_SR
98	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	2.10 mg	175%	CNF
99	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	2.09 mg	174%	CNF
100	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	2.09 mg	174%	USDA_SR

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Foods high in Thiamin (B1)

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