Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 12434 foods.

# Food Category Per 100 g % DV Source
51 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.71 mg 226% CNF
52 Seeds, sesame flour, high-fat Nuts and Seeds 2.68 mg 224% CNF
53 Seeds, sesame flour, high-fat Nut and Seed Products 2.68 mg 224% USDA_SR
54 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 2.66 mg 222% CNF
55 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.65 mg 221% CNF
56 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.65 mg 221% USDA_SR
57 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.64 mg 220% USDA_SR
58 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 2.61 mg 217% CNF
59 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 2.60 mg 217% USDA_SR
60 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.60 mg 217% USDA_SR
61 Seeds, sesame meal, partially defatted Nuts and Seeds 2.57 mg 214% CNF
62 Seeds, sesame meal, partially defatted Nut and Seed Products 2.57 mg 214% USDA_SR
63 Seeds, sesame flour, partially defatted Nuts and Seeds 2.53 mg 211% CNF
64 Seeds, sesame flour, partially defatted Nut and Seed Products 2.53 mg 211% USDA_SR
65 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 2.52 mg 210% CNF
66 Seeds, sesame flour, low fat Nuts and Seeds 2.52 mg 210% CNF
67 Seeds, sesame flour, low-fat Nut and Seed Products 2.52 mg 210% USDA_SR
68 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 2.51 mg 209% CNF
69 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 2.51 mg 209% CNF
70 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.50 mg 209% CNF
71 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.50 mg 208% CNF
72 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 2.49 mg 207% CNF
73 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 2.46 mg 205% CNF
74 Babyfood, cereal, oat, dry Babyfoods 2.45 mg 204% CNF
75 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.43 mg 203% CNF
76 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.42 mg 202% USDA_SR
77 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 2.42 mg 202% CNF
78 Babyfood, cereal, mixed grain, dry Babyfoods 2.38 mg 199% CNF
79 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 2.38 mg 198% CNF
80 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.38 mg 198% CNF
81 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.38 mg 198% USDA_SR
82 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 2.38 mg 198% USDA_SR
83 Pasta mix, classic beef, unprepared Mixed Dishes 2.36 mg 197% CNF
84 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 2.36 mg 197% USDA_SR
85 Meatless, sausage Legumes and Legume Products 2.34 mg 195% CNF
86 Sausage, meatless Legumes and Legume Products 2.34 mg 195% USDA_SR
87 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 2.22 mg 185% CNF
88 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.22 mg 185% CNF
89 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.22 mg 185% USDA_SR
90 Babyfood, cereal, barley, with milk powder, dry Babyfoods 2.21 mg 184% CNF
91 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 2.15 mg 180% CNF
92 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 2.14 mg 179% CNF
93 Beverages, high protein powder Beverages 2.14 mg 179% CNF
94 Beverages, nutritional shake mix, high protein, powder Beverages 2.14 mg 179% USDA_SR
95 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 2.14 mg 178% CNF
96 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 2.11 mg 176% CNF
97 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.10 mg 175% CNF
98 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.10 mg 175% USDA_SR
99 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 2.09 mg 174% CNF
100 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 2.09 mg 174% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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