Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 12434 foods.

# Food Category Per 100 g % DV Source
4951 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.11 mg 9% CNF
4952 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.11 mg 9% CNF
4953 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.11 mg 9% CNF
4954 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.11 mg 9% CNF
4955 Candies, M&M's Almond Chocolate Candies Sweets 0.11 mg 9% CNF
4956 Milk shake, not chocolate, dry mix, unprepared Beverages 0.11 mg 9% CNF
4957 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 0.11 mg 9% CNF
4958 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.11 mg 9% CNF
4959 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9% CNF
4960 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.11 mg 9% CNF
4961 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.11 mg 9% CNF
4962 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.11 mg 9% CNF
4963 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.11 mg 9% CNF
4964 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.11 mg 9% CNF
4965 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.11 mg 9% CNF
4966 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.11 mg 9% CNF
4967 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.11 mg 9% CNF
4968 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9% CNF
4969 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.11 mg 9% CNF
4970 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.11 mg 9% CNF
4971 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.11 mg 9% CNF
4972 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.11 mg 9% CNF
4973 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.11 mg 9% CNF
4974 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.11 mg 9% CNF
4975 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.11 mg 9% CNF
4976 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.11 mg 9% CNF
4977 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9% CNF
4978 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.11 mg 9% CNF
4979 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.11 mg 9% CNF
4980 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.11 mg 9% CNF
4981 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.11 mg 9% CNF
4982 Beef, rib, rib roast with bone, lean, raw Beef Products 0.11 mg 9% CNF
4983 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.11 mg 9% CNF
4984 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.11 mg 9% CNF
4985 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9% CNF
4986 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.11 mg 9% CNF
4987 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.11 mg 9% CNF
4988 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.11 mg 9% CNF
4989 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.11 mg 9% CNF
4990 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.11 mg 9% CNF
4991 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9% CNF
4992 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.11 mg 9% CNF
4993 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.11 mg 9% CNF
4994 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9% CNF
4995 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.11 mg 9% CNF
4996 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 0.11 mg 9% CNF
4997 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.11 mg 9% CNF
4998 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 0.11 mg 9% CNF
4999 Fast foods, chicken tenders, breaded Fast Foods 0.11 mg 9% CNF
5000 Lasagna, vegetable, frozen, baked Mixed Dishes 0.11 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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