The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4951–5000 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.11 mg | 9% | USDA_SR |
| 4952 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4953 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4954 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4955 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4956 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4957 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4958 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4959 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
| 4960 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% | USDA_SR |
| 4961 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.11 mg | 9% | USDA_SR |
| 4962 | Indian, bread, paratha, whole-wheat | Baked Products | 0.11 mg | 9% | CNF |
| 4963 | Fish cake or patty | Finfish and Shellfish Products | 0.11 mg | 9% | CNF |
| 4964 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 4965 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 4966 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 4967 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 4968 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 4969 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.11 mg | 9% | CNF |
| 4970 | Fast foods, chicken tenders, breaded | Fast Foods | 0.11 mg | 9% | CNF |
| 4971 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 0.11 mg | 9% | CNF |
| 4972 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 0.11 mg | 9% | CNF |
| 4973 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 0.11 mg | 9% | CNF |
| 4974 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4975 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4976 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.11 mg | 9% | CNF |
| 4977 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.11 mg | 9% | CNF |
| 4978 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4979 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 0.11 mg | 9% | CNF |
| 4980 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.11 mg | 9% | CNF |
| 4981 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.11 mg | 9% | CNF |
| 4982 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4983 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4984 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4985 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 0.11 mg | 9% | CNF |
| 4986 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.11 mg | 9% | CNF |
| 4987 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4988 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4989 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.11 mg | 9% | CNF |
| 4990 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.11 mg | 9% | CNF |
| 4991 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4992 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4993 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 0.11 mg | 9% | CNF |
| 4994 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.11 mg | 9% | CNF |
| 4995 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4996 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.11 mg | 9% | CNF |
| 4997 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.11 mg | 9% | CNF |
| 4998 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.11 mg | 9% | CNF |
| 4999 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.11 mg | 9% | CNF |
| 5000 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.11 mg | 9% | CNF |
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