Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 12434 foods.

# Food Category Per 100 g % DV Source
5001 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9% CNF
5002 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.11 mg 9% CNF
5003 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.11 mg 9% CNF
5004 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9% CNF
5005 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9% CNF
5006 Fish cake or patty Finfish and Shellfish Products 0.11 mg 9% CNF
5007 Indian, bread, paratha, whole-wheat Baked Products 0.11 mg 9% CNF
5008 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.11 mg 9% USDA_SR
5009 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.11 mg 9% USDA_SR
5010 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
5011 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.11 mg 9% USDA_SR
5012 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
5013 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
5014 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
5015 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.11 mg 9% USDA_SR
5016 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 9% USDA_SR
5017 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.11 mg 9% USDA_SR
5018 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.11 mg 9% USDA_SR
5019 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5020 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
5021 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
5022 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.11 mg 9% USDA_SR
5023 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.11 mg 9% USDA_SR
5024 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.11 mg 9% USDA_SR
5025 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
5026 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
5027 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.11 mg 9% USDA_SR
5028 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.11 mg 9% USDA_SR
5029 Restaurant, family style, french fries Restaurant Foods 0.11 mg 9% USDA_SR
5030 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5031 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.11 mg 9% USDA_SR
5032 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 0.11 mg 9% USDA_SR
5033 Fast foods, onion rings, breaded and fried Fast Foods 0.11 mg 9% USDA_SR
5034 BURGER KING, Onion Rings Fast Foods 0.11 mg 9% USDA_SR
5035 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
5036 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.11 mg 9% USDA_SR
5037 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.11 mg 9% USDA_SR
5038 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
5039 Breadfruit, raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
5040 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
5041 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.11 mg 9% USDA_SR
5042 Chicken, broiler, back, meat, fried Poultry Products 0.11 mg 9% CNF
5043 Chicken, ground, lean, raw Poultry Products 0.11 mg 9% CNF
5044 Beef, thymus, raw Beef Products 0.11 mg 9% CNF
5045 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.11 mg 9% CNF
5046 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.11 mg 9% CNF
5047 Beef, variety meats and by-products, thymus, raw Beef Products 0.11 mg 9% USDA_SR
5048 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.11 mg 9% USDA_SR
5049 Chicken, ground, raw Poultry Products 0.11 mg 9% USDA_SR
5050 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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