Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5001–5050 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.11 mg	9%	CNF
5002	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	0.11 mg	9%	CNF
5003	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.11 mg	9%	CNF
5004	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.11 mg	9%	CNF
5005	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	0.11 mg	9%	CNF
5006	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.11 mg	9%	CNF
5007	Beef, flank, flank steak, boneless, lean, cooked, braised	Beef Products	0.11 mg	9%	CNF
5008	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.11 mg	9%	CNF
5009	Beef, flank, flank steak, boneless, lean, raw	Beef Products	0.11 mg	9%	CNF
5010	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.11 mg	9%	CNF
5011	Game meat, native, ringed seal, blubber, boiled	Lamb, Veal and Game	0.11 mg	9%	CNF
5012	Game meat, native, ringed seal, blubber, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
5013	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.11 mg	9%	CNF
5014	Candies, M&M's Almond Chocolate Candies	Sweets	0.11 mg	9%	CNF
5015	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	0.11 mg	9%	CNF
5016	Veal, grain-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
5017	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.11 mg	9%	CNF
5018	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	0.11 mg	9%	CNF
5019	Fast foods, mexican, burrito with beef	Fast Foods	0.11 mg	9%	CNF
5020	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	0.11 mg	9%	CNF
5021	Candies, bars, Whatchamacallit	Sweets	0.11 mg	9%	CNF
5022	Veal, grain-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
5023	Veal, grain-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
5024	Lamb, brain, braised	Lamb, Veal and Game	0.11 mg	9%	CNF
5025	Game meat, goat, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
5026	Lamb, cubed for stew or kabob, lean, broiled	Lamb, Veal and Game	0.11 mg	9%	CNF
5027	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	0.11 mg	9%	CNF
5028	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	0.11 mg	9%	CNF
5029	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.11 mg	9%	CNF
5030	Fish, scup (porgy), raw	Finfish and Shellfish Products	0.11 mg	9%	CNF
5031	Fish, ling, raw	Finfish and Shellfish Products	0.11 mg	9%	CNF
5032	Beef, ground, medium, patty, pan-fried	Beef Products	0.11 mg	9%	CNF
5033	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	0.11 mg	9%	CNF
5034	Kale, raw	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5035	Eppaw, raw	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5036	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5037	Sugar-apple, raw	Fruits and fruit juices	0.11 mg	9%	CNF
5038	Groundcherry, raw	Fruits and fruit juices	0.11 mg	9%	CNF
5039	Breadfruit, raw	Fruits and fruit juices	0.11 mg	9%	CNF
5040	Soup, split pea with ham, canned, condensed	Soups, Sauces and Gravies	0.11 mg	9%	CNF
5041	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	0.11 mg	9%	CNF
5042	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	0.11 mg	9%	USDA_SR
5043	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
5044	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
5045	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.11 mg	9%	USDA_SR
5046	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.11 mg	9%	USDA_SR
5047	Chicken, ground, raw	Poultry Products	0.11 mg	9%	USDA_SR
5048	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	0.11 mg	9%	USDA_SR
5049	Beef, variety meats and by-products, thymus, raw	Beef Products	0.11 mg	9%	USDA_SR
5050	Fast foods, entree, fish fillet, battered or breaded, fried	Fast Foods	0.11 mg	9%	CNF

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Foods high in Thiamin (B1)

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