Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 12434 foods.

# Food Category Per 100 g % DV Source
5051 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.11 mg 9% USDA_SR
5052 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
5053 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
5054 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
5055 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.11 mg 9% USDA_SR
5056 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
5057 Spices, pepper, black Spices and Herbs 0.11 mg 9% CNF
5058 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.11 mg 9% CNF
5059 Beef, ground, lean, raw Beef Products 0.11 mg 9% CNF
5060 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.11 mg 9% CNF
5061 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
5062 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
5063 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.11 mg 9% CNF
5064 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.11 mg 9% CNF
5065 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5066 Spices, pepper, black Spices and Herbs 0.11 mg 9% USDA_SR
5067 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.11 mg 9% CNF
5068 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.11 mg 9% CNF
5069 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.11 mg 9% CNF
5070 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.11 mg 9% CNF
5071 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 9% CNF
5072 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 9% CNF
5073 Taro, cooked Vegetables and Vegetable Products 0.11 mg 9% CNF
5074 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.11 mg 9% CNF
5075 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 9% CNF
5076 Grains, quinoa, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
5077 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.11 mg 9% CNF
5078 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.11 mg 9% CNF
5079 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5080 Taro, cooked, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5081 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5082 Quinoa, cooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
5083 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.11 mg 9% USDA_SR
5084 Yardlong bean, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5085 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.11 mg 9% USDA_SR
5086 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.11 mg 9% USDA_SR
5087 DENNY'S, spaghetti and meatballs Restaurant Foods 0.11 mg 9% USDA_SR
5088 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5089 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5090 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5091 Taro, cooked, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5092 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.11 mg 9% USDA_SR
5093 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.11 mg 9% USDA_SR
5094 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.11 mg 9% USDA_SR
5095 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.11 mg 9% USDA_SR
5096 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
5097 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
5098 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
5099 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.11 mg 9% USDA_SR
5100 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.11 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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