Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 5051–5100 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
5052	Beef, thymus, raw	Beef Products	0.11 mg	9%	CNF
5053	Chicken, ground, lean, raw	Poultry Products	0.11 mg	9%	CNF
5054	Chicken, broiler, back, meat, fried	Poultry Products	0.11 mg	9%	CNF
5055	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
5056	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	0.11 mg	9%	USDA_SR
5057	Spices, pepper, black	Spices and Herbs	0.11 mg	9%	USDA_SR
5058	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5059	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	0.11 mg	9%	CNF
5060	Beef, ground, regular, crumbled, pan-fried, rinsed	Beef Products	0.11 mg	9%	CNF
5061	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
5062	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
5063	Lamb, Canadian, composite cuts, lean, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
5064	Beef, ground, lean, raw	Beef Products	0.11 mg	9%	CNF
5065	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5066	Spices, pepper, black	Spices and Herbs	0.11 mg	9%	CNF
5067	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
5068	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
5069	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.11 mg	9%	USDA_SR
5070	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.11 mg	9%	USDA_SR
5071	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
5072	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
5073	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
5074	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	0.11 mg	9%	USDA_SR
5075	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	0.11 mg	9%	USDA_SR
5076	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	Fast Foods	0.11 mg	9%	USDA_SR
5077	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	Fast Foods	0.11 mg	9%	USDA_SR
5078	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5079	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5080	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5081	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5082	DENNY'S, spaghetti and meatballs	Restaurant Foods	0.11 mg	9%	USDA_SR
5083	APPLEBEE'S, crunchy onion rings	Restaurant Foods	0.11 mg	9%	USDA_SR
5084	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.11 mg	9%	USDA_SR
5085	Yardlong bean, raw	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5086	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	0.11 mg	9%	USDA_SR
5087	Quinoa, cooked	Cereal Grains and Pasta	0.11 mg	9%	USDA_SR
5088	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5089	Taro, cooked, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5090	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5091	Spaghetti and meatballs, restaurant prepared	Mixed Dishes	0.11 mg	9%	CNF
5092	Chicken, broiler, breast, skinless, boneless, meat, grilled	Poultry Products	0.11 mg	9%	CNF
5093	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
5094	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5095	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5096	Taro, cooked	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5097	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5098	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5099	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	0.11 mg	9%	CNF
5100	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	0.11 mg	9%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.