Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 12434 foods.

# Food Category Per 100 g % DV Source
5101 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
5102 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
5103 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9% USDA_SR
5104 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.11 mg 9% USDA_SR
5105 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9% USDA_SR
5106 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.11 mg 9% USDA_SR
5107 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.11 mg 9% USDA_SR
5108 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.11 mg 9% CNF
5109 Raisin, seedless (sultana) Fruits and fruit juices 0.11 mg 9% CNF
5110 Pork, leaf fat, raw Pork Products 0.11 mg 9% CNF
5111 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.11 mg 9% CNF
5112 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.11 mg 9% CNF
5113 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.11 mg 9% CNF
5114 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.11 mg 9% CNF
5115 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9% CNF
5116 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9% CNF
5117 Grains, millet, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
5118 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9% CNF
5119 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.11 mg 9% CNF
5120 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.11 mg 9% CNF
5121 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.11 mg 9% CNF
5122 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.11 mg 9% USDA_SR
5123 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 9% USDA_SR
5124 Millet, cooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
5125 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5126 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.11 mg 9% USDA_SR
5127 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.11 mg 9% USDA_SR
5128 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5129 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5130 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
5131 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.11 mg 9% USDA_SR
5132 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.11 mg 9% USDA_SR
5133 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 9% CNF
5134 Jackfruit, raw Fruits and fruit juices 0.10 mg 9% CNF
5135 Pork, pancreas, raw Pork Products 0.10 mg 9% CNF
5136 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9% CNF
5137 Potato, flesh, baked Vegetables and Vegetable Products 0.10 mg 9% CNF
5138 Beef, ground, regular, patty, pan-fried Beef Products 0.10 mg 9% CNF
5139 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.10 mg 9% CNF
5140 Coffee cake, cheese Baked Products 0.10 mg 9% CNF
5141 Beef, ground, extra lean, patty, pan-fried Beef Products 0.10 mg 9% CNF
5142 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.10 mg 9% CNF
5143 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 0.10 mg 9% USDA_SR
5144 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
5145 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
5146 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
5147 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.10 mg 9% USDA_SR
5148 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.10 mg 9% USDA_SR
5149 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.10 mg 9% USDA_SR
5150 Cake, coffeecake, cheese Baked Products 0.10 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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