Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 5101–5150 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	0.11 mg	9%	CNF
5102	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	0.11 mg	9%	CNF
5103	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.11 mg	9%	USDA_SR
5104	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.11 mg	9%	USDA_SR
5105	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.11 mg	9%	USDA_SR
5106	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	0.11 mg	9%	USDA_SR
5107	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.11 mg	9%	USDA_SR
5108	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.11 mg	9%	USDA_SR
5109	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	0.11 mg	9%	USDA_SR
5110	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5111	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5112	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5113	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.11 mg	9%	USDA_SR
5114	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	0.11 mg	9%	USDA_SR
5115	Malabar spinach, cooked	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
5116	Millet, cooked	Cereal Grains and Pasta	0.11 mg	9%	USDA_SR
5117	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 mg	9%	USDA_SR
5118	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	0.11 mg	9%	USDA_SR
5119	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.11 mg	9%	CNF
5120	Chicken nuggets, white meat, pre-cooked, frozen, not heated	Poultry Products	0.11 mg	9%	CNF
5121	Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	Poultry Products	0.11 mg	9%	CNF
5122	Malabar spinach, cooked	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5123	Grains, millet, cooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
5124	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.11 mg	9%	CNF
5125	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.11 mg	9%	CNF
5126	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.11 mg	9%	CNF
5127	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	0.11 mg	9%	CNF
5128	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	0.11 mg	9%	CNF
5129	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.11 mg	9%	CNF
5130	Pork, leaf fat, raw	Pork Products	0.11 mg	9%	CNF
5131	Raisin, seedless (sultana)	Fruits and fruit juices	0.11 mg	9%	CNF
5132	Chicken, broiler, wing, meat and skin, batter dipped, fried	Poultry Products	0.11 mg	9%	CNF
5133	Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	0.10 mg	9%	USDA_SR
5134	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.10 mg	9%	USDA_SR
5135	Jackfruit, raw	Fruits and Fruit Juices	0.10 mg	9%	USDA_SR
5136	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mg	9%	USDA_SR
5137	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.10 mg	9%	USDA_SR
5138	Cake, coffeecake, cheese	Baked Products	0.10 mg	9%	USDA_SR
5139	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.10 mg	9%	USDA_SR
5140	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.10 mg	9%	USDA_SR
5141	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.10 mg	9%	USDA_SR
5142	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
5143	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
5144	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
5145	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	0.10 mg	9%	USDA_SR
5146	Mollusks, squid (calamari), mixed species, breaded and fried	Finfish and Shellfish Products	0.10 mg	9%	CNF
5147	Beef, ground, extra lean, patty, pan-fried	Beef Products	0.10 mg	9%	CNF
5148	Coffee cake, cheese	Baked Products	0.10 mg	9%	CNF
5149	Mollusks, oyster, eastern (blue point), farmed, raw	Finfish and Shellfish Products	0.10 mg	9%	CNF
5150	Beef, ground, regular, patty, pan-fried	Beef Products	0.10 mg	9%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.