Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5151–5200 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Potato, flesh, baked	Vegetables and Vegetable Products	0.10 mg	9%	CNF
5152	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	CNF
5153	Pork, pancreas, raw	Pork Products	0.10 mg	9%	CNF
5154	Jackfruit, raw	Fruits and fruit juices	0.10 mg	9%	CNF
5155	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	9%	CNF
5156	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.10 mg	9%	USDA_SR
5157	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	9%	USDA_SR
5158	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.10 mg	9%	USDA_SR
5159	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.10 mg	9%	USDA_SR
5160	Fast Foods, Fried Chicken, Breast, meat and skin and breading	Fast Foods	0.10 mg	9%	USDA_SR
5161	Fast Foods, Fried Chicken, Skin and breading from all pieces	Fast Foods	0.10 mg	9%	USDA_SR
5162	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	0.10 mg	9%	USDA_SR
5163	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.10 mg	9%	USDA_SR
5164	Snacks, popcorn, air-popped	Snacks	0.10 mg	9%	USDA_SR
5165	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	0.10 mg	9%	USDA_SR
5166	Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	Fast Foods	0.10 mg	9%	CNF
5167	Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading	Fast Foods	0.10 mg	9%	CNF
5168	Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	Fast Foods	0.10 mg	9%	CNF
5169	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	0.10 mg	9%	CNF
5170	Muffin bar, all flavours	Baked Products	0.10 mg	9%	CNF
5171	Chicken pot pie, frozen, prepared	Mixed Dishes	0.10 mg	9%	CNF
5172	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.10 mg	9%	CNF
5173	Snacks, popcorn, air-popped	Snacks	0.10 mg	9%	CNF
5174	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	0.10 mg	9%	CNF
5175	Salami, cooked, beef	Sausages and Luncheon Meats	0.10 mg	9%	USDA_SR
5176	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.10 mg	9%	USDA_SR
5177	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.10 mg	9%	USDA_SR
5178	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.10 mg	9%	USDA_SR
5179	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.10 mg	9%	USDA_SR
5180	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.10 mg	9%	USDA_SR
5181	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	0.10 mg	9%	USDA_SR
5182	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	0.10 mg	9%	USDA_SR
5183	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
5184	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	0.10 mg	9%	USDA_SR
5185	APPLEBEE'S, chicken tenders platter	Restaurant Foods	0.10 mg	9%	USDA_SR
5186	Spelt, cooked	Cereal Grains and Pasta	0.10 mg	9%	USDA_SR
5187	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
5188	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
5189	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	0.10 mg	9%	USDA_SR
5190	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	0.10 mg	9%	USDA_SR
5191	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	0.10 mg	9%	USDA_SR
5192	APPLEBEE'S, french fries	Restaurant Foods	0.10 mg	9%	USDA_SR
5193	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.10 mg	9%	USDA_SR
5194	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
5195	Candies, caramels	Sweets	0.10 mg	9%	USDA_SR
5196	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	0.10 mg	9%	CNF
5197	Mozzarella sticks, fried	Mixed Dishes	0.10 mg	9%	CNF
5198	Grains, spelt, cooked	Cereals, Grains and Pasta	0.10 mg	9%	CNF
5199	Game meat, native, ringed seal, meat, boiled	Lamb, Veal and Game	0.10 mg	9%	CNF
5200	Candies, caramel	Sweets	0.10 mg	9%	CNF

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Foods high in Thiamin (B1)

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