Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 12434 foods.

# Food Category Per 100 g % DV Source
5151 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 9% USDA_SR
5152 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mg 9% USDA_SR
5153 Jackfruit, raw Fruits and Fruit Juices 0.10 mg 9% USDA_SR
5154 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 9% USDA_SR
5155 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 0.10 mg 9% USDA_SR
5156 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.10 mg 9% USDA_SR
5157 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 9% USDA_SR
5158 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 9% USDA_SR
5159 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 9% USDA_SR
5160 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.10 mg 9% CNF
5161 Snacks, popcorn, air-popped Snacks 0.10 mg 9% CNF
5162 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 mg 9% CNF
5163 Chicken pot pie, frozen, prepared Mixed Dishes 0.10 mg 9% CNF
5164 Muffin bar, all flavours Baked Products 0.10 mg 9% CNF
5165 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.10 mg 9% CNF
5166 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.10 mg 9% CNF
5167 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.10 mg 9% CNF
5168 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.10 mg 9% CNF
5169 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.10 mg 9% USDA_SR
5170 Snacks, popcorn, air-popped Snacks 0.10 mg 9% USDA_SR
5171 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9% USDA_SR
5172 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.10 mg 9% USDA_SR
5173 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.10 mg 9% USDA_SR
5174 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.10 mg 9% USDA_SR
5175 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 9% CNF
5176 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.10 mg 9% CNF
5177 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.10 mg 9% CNF
5178 Candies, caramel Sweets 0.10 mg 9% CNF
5179 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.10 mg 9% CNF
5180 Grains, spelt, cooked Cereals, Grains and Pasta 0.10 mg 9% CNF
5181 Mozzarella sticks, fried Mixed Dishes 0.10 mg 9% CNF
5182 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.10 mg 9% CNF
5183 Candies, caramels Sweets 0.10 mg 9% USDA_SR
5184 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
5185 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9% USDA_SR
5186 APPLEBEE'S, french fries Restaurant Foods 0.10 mg 9% USDA_SR
5187 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.10 mg 9% USDA_SR
5188 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.10 mg 9% USDA_SR
5189 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.10 mg 9% USDA_SR
5190 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
5191 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
5192 Spelt, cooked Cereal Grains and Pasta 0.10 mg 9% USDA_SR
5193 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.10 mg 9% USDA_SR
5194 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.10 mg 9% USDA_SR
5195 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
5196 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.10 mg 9% USDA_SR
5197 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.10 mg 9% USDA_SR
5198 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.10 mg 9% USDA_SR
5199 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 9% USDA_SR
5200 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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