Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 12434 foods.

# Food Category Per 100 g % DV Source
5201 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 9% USDA_SR
5202 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.10 mg 9% USDA_SR
5203 Salami, cooked, beef Sausages and Luncheon Meats 0.10 mg 9% USDA_SR
5204 Cake, angelfood, commercially prepared Baked Products 0.10 mg 8% USDA_SR
5205 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.10 mg 8% USDA_SR
5206 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.10 mg 8% USDA_SR
5207 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.10 mg 8% USDA_SR
5208 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5209 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5210 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.10 mg 8% USDA_SR
5211 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
5212 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
5213 Cake, angel food, commercial Baked Products 0.10 mg 8% CNF
5214 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.10 mg 8% CNF
5215 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.10 mg 8% CNF
5216 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.10 mg 8% CNF
5217 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 8% CNF
5218 Sugar pie, 1 crust, homemade Baked Products 0.10 mg 8% CNF
5219 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 8% CNF
5220 Fish, battered and fried Finfish and Shellfish Products 0.10 mg 8% CNF
5221 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.10 mg 8% CNF
5222 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 8% USDA_SR
5223 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5224 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.10 mg 8% USDA_SR
5225 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.10 mg 8% USDA_SR
5226 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5227 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5228 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5229 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5230 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.10 mg 8% USDA_SR
5231 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.10 mg 8% USDA_SR
5232 Spices, allspice, ground Spices and Herbs 0.10 mg 8% CNF
5233 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
5234 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
5235 Beef, heart, simmered Beef Products 0.10 mg 8% CNF
5236 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.10 mg 8% CNF
5237 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 0.10 mg 8% CNF
5238 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.10 mg 8% CNF
5239 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.10 mg 8% CNF
5240 Grains, buckwheat Cereals, Grains and Pasta 0.10 mg 8% CNF
5241 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 8% CNF
5242 Tofu, silken, firm Legumes and Legume Products 0.10 mg 8% CNF
5243 Macaroni and cheese, canned entree Mixed Dishes 0.10 mg 8% CNF
5244 Cake, carrot, homemade, with cream cheese icing Baked Products 0.10 mg 8% CNF
5245 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.10 mg 8% CNF
5246 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.10 mg 8% CNF
5247 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5248 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5249 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.10 mg 8% USDA_SR
5250 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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