The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.10 mg | 9% | CNF |
| 5202 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% | CNF |
| 5203 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 9% | CNF |
| 5204 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% | USDA_SR |
| 5205 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5206 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5207 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.10 mg | 8% | USDA_SR |
| 5208 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5209 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.10 mg | 8% | USDA_SR |
| 5210 | Cake, angelfood, commercially prepared | Baked Products | 0.10 mg | 8% | USDA_SR |
| 5211 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 5212 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 5213 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5214 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5215 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5216 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5217 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 5218 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 5219 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5220 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 5221 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.10 mg | 8% | CNF |
| 5222 | Fish, battered and fried | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5223 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.10 mg | 8% | CNF |
| 5224 | Sugar pie, 1 crust, homemade | Baked Products | 0.10 mg | 8% | CNF |
| 5225 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 5226 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 5227 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.10 mg | 8% | CNF |
| 5228 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% | CNF |
| 5229 | Cake, angel food, commercial | Baked Products | 0.10 mg | 8% | CNF |
| 5230 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5231 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5232 | Popovers, dry mix, unenriched | Baked Products | 0.10 mg | 8% | USDA_SR |
| 5233 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5234 | Cherimoya, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 5235 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.10 mg | 8% | USDA_SR |
| 5236 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5237 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5238 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.10 mg | 8% | USDA_SR |
| 5239 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5240 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5241 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5242 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5243 | Spices, allspice, ground | Spices and Herbs | 0.10 mg | 8% | USDA_SR |
| 5244 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 5245 | Buckwheat | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 5246 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5247 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5248 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 5249 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5250 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.